Nutritional Facts: Chocolate Babka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
all-purpose flour
1 ounce (28g)
fresh yeast
3 (150g)
eggs
2/3 cup (163g)
milk
7 ounces (198g)
butter
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
3/4 cup (150g)
sugar
1/4 (0g)
lemon peel
7 ounces (198g)
butter
1 cup (200g)
sugar
4 tablespoons (20g)
cocoa
1/2 cup (66g)
chocolate
1 (50g)
eggs
Total 1 serving
Alanine (g) 2.5 0.2 1.1 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 3.1 0.1 1.2 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.5 0.4 6 1
Ash (g) 3.5 0.5 1.6 1.2 4.2 3.0 0.0 0.0 n/a 4.2 0.0 n/a 2.4 0.5 21 5
Aspartic acid (g) 3.3 0.2 2.0 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.8 0.7 8 2
Beta-sitosterol n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 7.9 n/a n/a 56.1 n/a 72 18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 52.8 0.0 53 13
Calcium (mg) 112.5 5.4 84.0 193.7 47.6 0.7 0.5 1.5 n/a 47.6 2.0 0.0 66.7 28.0 590 148
Calories 2,730.0 29.8 214.5 104.2 1,423.0 0.0 12.1 580.5 n/a 1,423.0 774.0 80.0 330.7 71.5 7,773 1,943
Calories (kj) 11,422.5 124.5 898.5 436.2 5,951.9 0.0 50.6 2,427.0 n/a 5,951.9 3,236.0 334.8 1,384.0 299.5 32,517 8,129
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8.6 n/a 9 2
Carbohydrates (g) 572.3 5.1 1.1 7.6 0.1 0.0 0.5 150.0 n/a 0.1 200.0 12.0 19.7 0.4 969 242
Cholesterol (mg) 0.0 0.0 558.0 22.8 426.7 0.0 0.0 0.0 n/a 426.7 0.0 0.0 0.0 186.0 1,620 405
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 3 1
Cystine (g) 1.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 2 1
Dietary Fiber (g) 20.3 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.0 11.0 0.0 38 9
Folate (mcg) 195.0 222.5 70.5 8.1 6.0 0.0 0.0 0.0 n/a 6.0 0.0 n/a 18.5 23.5 550 138
Folate, DFE (mcg) 195.0 222.5 70.5 8.1 6.0 0.0 0.0 0.0 n/a 6.0 0.0 n/a 18.5 23.5 550 138
Folate, food (mcg) 195.0 222.5 70.5 8.1 6.0 0.0 0.0 0.0 n/a 6.0 0.0 n/a 18.5 23.5 550 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Glutamic acid (g) 26.1 0.4 2.5 1.1 0.4 0.0 n/a n/a n/a 0.4 n/a n/a 1.2 0.8 33 8
Glycine (g) 2.8 0.1 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 4 1
Histidine (g) 1.7 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.8 0.9 2.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 7.2 11.5 0.9 32 8
Isoleucine (g) 2.7 0.1 1.0 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.3 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.3 0.2 1.6 0.5 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.5 0.5 9 2
Lysine (g) 1.7 0.2 1.4 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.5 5 1
Magnesium (mg) 165.0 11.3 18.0 21.2 4.0 0.0 0.5 0.0 n/a 4.0 0.0 n/a 215.8 6.0 446 111
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.8 0.0 8 2
Methionine (g) 1.4 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 2 1
Monounsaturated Fat (g) 0.7 0.3 5.5 1.7 41.7 0.0 0.0 0.0 n/a 41.7 0.0 n/a 10.6 1.8 104 26
Niacin (mg) 9.4 3.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.9 0.0 14 4
Pantothenic acid (mg) 3.3 1.4 2.3 0.5 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.8 9 2
Phenylalanine (g) 3.9 0.1 1.0 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.3 6 2
Phosphorus (mg) 810.0 95.3 297.0 151.4 47.6 0.0 0.3 0.0 n/a 47.6 0.0 n/a 264.0 99.0 1,812 453
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.1 0.0 2.9 0.2 6.0 0.0 0.0 0.0 n/a 6.0 0.0 n/a 1.0 1.0 20 5
Potassium (mg) 802.5 170.4 207.0 245.7 47.6 0.2 6.2 3.0 n/a 47.6 4.0 n/a 547.8 69.0 2,151 538
Proline (g) 9.0 0.1 0.8 0.5 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.6 0.3 12 3
Protein (g) 77.5 2.4 18.8 5.3 1.7 0.0 0.0 0.0 n/a 1.7 0.0 4.0 8.5 6.3 126 32
Retinol (mcg) 0.0 0.0 240.0 50.5 1,331.7 0.0 0.0 0.0 n/a 1,331.7 0.0 n/a 0.0 80.0 3,034 758
Riboflavin (mg) 0.3 0.3 0.7 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.2 2 1
Saturated Fat (g) 1.2 0.1 4.7 3.7 101.9 0.0 0.0 0.0 n/a 101.9 0.0 0.0 21.4 1.6 236 59
Selenium (mcg) 254.3 2.3 46.1 3.3 2.0 0.0 0.0 0.9 n/a 2.0 1.2 n/a 5.3 15.4 333 83
Serine (g) 3.9 0.1 1.5 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.5 7 2
Sodium (mg) 15.0 8.5 213.0 79.7 1,417.0 1,162.7 0.4 1.5 n/a 1,417.0 2.0 0.0 15.8 71.0 4,404 1,101
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 25.1 n/a 25 6
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 149.7 n/a n/a 199.6 n/a n/a 0.0 349 87
Sugar (g) 2.0 0.0 0.6 n/a 0.1 0.0 0.5 149.7 n/a 0.1 199.6 0.0 0.6 0.2 353 88
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 856.0 0.0 856 214
Thiamin (mg) 0.9 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Threonine (g) 2.1 0.1 0.8 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.3 4 1
Tocopherol, alpha (mg) 0.5 0.0 1.6 n/a 4.6 0.0 0.0 0.0 n/a 4.6 0.0 n/a 0.3 0.5 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.8 0.3 5 1
Total Fat (g) 7.4 0.5 14.3 6.0 161.0 0.0 0.0 0.0 n/a 161.0 0.0 2.0 34.5 4.8 391 98
Trans-monoenoic Fat n/a n/a 0.0 n/a 5.9 n/a n/a n/a n/a 5.9 n/a n/a n/a 0.0 12 3
TransFatty acids n/a n/a 0.1 n/a 6.5 n/a n/a n/a n/a 6.5 n/a n/a n/a 0.0 13 3
Tryptophan (g) 1.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 2 0
Tyrosine (g) 2.3 0.1 0.7 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.2 4 1
Valine (g) 3.1 0.1 1.3 0.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.4 0.4 6 1
Vitamin A, IU (IU) 0.0 0.0 810.0 224.6 4,959.6 0.0 0.0 0.0 n/a 4,959.6 0.0 0.0 0.0 270.0 11,224 2,806
Vitamin A, RAE (mcg) 0.0 0.0 240.0 53.7 1,357.5 0.0 0.0 0.0 n/a 1,357.5 0.0 n/a 0.0 80.0 3,089 772
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.6 0.3 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.4 3 1
Vitamin B-6 (mg) 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 123.0 n/a 119.1 0.0 0.0 0.0 n/a 119.1 0.0 n/a 0.0 41.0 402 101
Water (g) 89.4 19.6 114.2 142.7 31.5 0.0 2.2 0.0 n/a 31.5 0.0 n/a 0.9 38.1 470 118
Zinc (mg) 5.3 2.8 1.9 0.6 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 6.4 0.6 18 5

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