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Nutritional Facts: Round Steak on Foil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
8 ounces (227g)
dry onion soup mix
Total 1 serving
Alanine (g) 8.6 n/a 9 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 9.1 n/a 9 2
Ash (g) 6.9 52.9 60 10
Aspartic acid (g) 12.8 n/a 13 2
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 136.1 324.3 460 77
Calories 1,306.4 664.5 1,971 328
Calories (kj) 5,477.2 2,782.8 8,260 1,377
Carbohydrates (g) 0.0 147.6 148 25
Cholesterol (mg) 496.7 0.0 497 83
Copper (mg) 0.6 0.8 1 0
Cystine (g) 1.8 n/a 2 0
Dietary Fiber (g) 0.0 15.0 15 2
Folate (mcg) 74.8 0.0 75 12
Folate, DFE (mcg) 74.8 0.0 75 12
Folate, food (mcg) 74.8 0.0 75 12
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 21.1 n/a 21 4
Glycine (g) 8.6 n/a 9 1
Histidine (g) 4.5 n/a 4 1
Hydroxyproline (g) 1.5 n/a 1 0
Iron (mg) 11.8 2.8 15 2
Isoleucine (g) 6.4 n/a 6 1
Leucine (g) 11.2 n/a 11 2
Lysine (g) 11.9 n/a 12 2
Magnesium (mg) 149.7 136.1 286 48
Manganese (mg) 0.1 1.5 2 0
Methionine (g) 3.7 n/a 4 1
Monounsaturated Fat (g) 33.9 0.2 34 6
Niacin (mg) 42.1 3.3 45 8
Pantothenic acid (mg) 4.0 1.9 6 1
Phenylalanine (g) 5.6 n/a 6 1
Phosphorus (mg) 1,354.0 478.5 1,833 305
Phytosterols n/a 0.0 0 0
Polyunsaturated Fat (g) 3.0 0.4 3 1
Potassium (mg) 2,224.9 1,635.2 3,860 643
Proline (g) 6.7 n/a 7 1
Protein (g) 140.8 17.0 158 26
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.6 1 0
Saturated Fat (g) 30.9 0.2 31 5
Selenium (mcg) 168.7 11.3 180 30
Serine (g) 5.5 n/a 6 1
Sodium (mg) 381.0 18,214.3 18,595 3,099
Sugar (g) 0.0 10.5 11 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.6 0.6 1 0
Threonine (g) 5.6 n/a 6 1
Tocopherol, alpha (mg) 2.4 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.6 1 0
Tocopherol, gamma (mg) 0.0 1.5 1 0
Total Fat (g) 78.5 0.8 79 13
Tryptophan (g) 0.9 n/a 1 0
Tyrosine (g) 4.5 n/a 4 1
Valine (g) 7.0 n/a 7 1
Vitamin A, IU (IU) 0.0 34.0 34 6
Vitamin A, RAE (mcg) 0.0 2.3 2 0
Vitamin B-12 (mcg) 10.1 0.0 10 2
Vitamin B-6 (mg) 4.2 1.3 5 1
Vitamin C (mg) 0.0 7.7 8 1
Vitamin D n/a 0.0 0 0
Water (g) 455.1 8.6 464 77
Zinc (mg) 26.0 2.5 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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