Nutritional Facts: Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (79g)
rice flour

1/4 cup (21g)
soy flour

1/2 teaspoon (3g)
salt

1/2 teaspoon (0g)
xanthan gum

2 tablespoons (25g)
sugar

1/2 cup (0g)
soy yogurt

1 1/4 cups (0g)
non-fat soymilk

1 teaspoon (4g)
vanilla

1 to taste (0g)
berries

1 to taste (227g)
yogurt

1 to taste (0g)
cinnamon

1 to taste (120g)
walnuts

Total

1 serving

Alanine (g)

0.3

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

1.4

n/a

Arginine (g)

0.4

0.6

0.0

n/a

Ash (g)

0.5

1.2

3.0

n/a

0.0

n/a

0.0

n/a

Aspartic acid (g)

0.4

0.9

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

7.9

40.0

0.7

n/a

0.3

n/a

0.5

n/a

Calories

289.1

93.3

0.0

n/a

97.5

n/a

12.1

n/a

492

Calories (kj)

1,209.5

390.4

0.0

n/a

407.7

n/a

50.6

n/a

2,058

343

Carbohydrates (g)

63.3

6.5

0.0

n/a

25.2

n/a

0.5

n/a

Cholesterol (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Copper (mg)

0.1

0.5

0.0

n/a

0.0

n/a

0.0

n/a

Cystine (g)

0.1

0.0

n/a

Dietary Fiber (g)

1.9

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Folate (mcg)

3.2

48.2

0.0

n/a

0.0

n/a

0.0

n/a

Folate, DFE (mcg)

3.2

48.2

0.0

n/a

0.0

n/a

0.0

n/a

Folate, food (mcg)

3.2

48.2

0.0

n/a

0.0

n/a

0.0

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid (g)

0.9

1.4

0.0

n/a

Glycine (g)

0.2

0.3

0.0

n/a

Histidine (g)

0.1

0.2

0.0

n/a

Iron (mg)

0.3

1.2

0.0

n/a

0.0

n/a

0.0

n/a

Isoleucine (g)

0.2

0.4

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

0.4

0.6

0.0

n/a

Lysine (g)

0.2

0.5

0.0

n/a

Magnesium (mg)

27.7

78.4

0.0

n/a

0.0

n/a

0.5

n/a

107

Maltose

n/a

0.0

n/a

Manganese (mg)

0.9

0.4

0.0

n/a

0.0

n/a

0.0

n/a

Methionine (g)

0.1

0.0

n/a

Monounsaturated Fat (g)

0.3

1.0

0.0

n/a

0.0

n/a

0.0

n/a

Niacin (mg)

2.0

0.7

0.0

n/a

0.0

n/a

0.0

n/a

Pantothenic acid (mg)

0.6

0.3

0.0

n/a

0.0

n/a

0.0

n/a

Phenylalanine (g)

0.3

0.4

0.0

n/a

Phosphorus (mg)

77.4

101.2

0.0

n/a

0.0

n/a

0.3

n/a

179

Phytosterols

n/a

0.0

n/a

Polyunsaturated Fat (g)

0.3

2.6

0.0

n/a

0.0

n/a

0.0

n/a

Potassium (mg)

60.0

433.7

0.2

n/a

0.5

n/a

6.2

n/a

501

Proline (g)

0.2

0.4

0.0

n/a

Protein (g)

4.7

8.1

0.0

n/a

0.0

n/a

0.0

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.0

0.2

0.0

n/a

0.0

n/a

0.0

n/a

Saturated Fat (g)

0.3

0.7

0.0

n/a

0.0

n/a

0.0

n/a

Selenium (mcg)

11.9

1.6

0.0

n/a

0.2

n/a

0.0

n/a

Serine (g)

0.2

0.4

0.0

n/a

Sodium (mg)

0.0

2.6

1,162.7

n/a

0.3

n/a

0.4

n/a

1,166

194

Sucrose

n/a

25.1

n/a

Sugar (g)

0.1

n/a

0.0

n/a

25.1

n/a

0.5

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

0.0

n/a

0.0

n/a

0.0

n/a

Threonine (g)

0.2

0.3

0.0

n/a

Tocopherol, alpha (mg)

0.1

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Total Fat (g)

1.1

4.6

0.0

n/a

0.0

n/a

0.0

n/a

Tryptophan (g)

0.1

0.0

n/a

Tyrosine (g)

0.2

0.3

0.0

n/a

Valine (g)

0.3

0.4

0.0

n/a

Vitamin A, IU (IU)

0.0

23.4

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin A, RAE (mcg)

0.0

1.3

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.3

0.1

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin C (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

9.4

0.8

0.0

n/a

0.0

n/a

2.2

n/a

Zinc (mg)

0.6

0.8

0.0

n/a

0.0

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crepes.