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    Nutritional Facts: Missi Roti Oil Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (21g)
    natural bran
    1/3 cup (31g)
    gram flour
    1/3 cup (40g)
    whole wheat flour
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.3 0 0
    Ash (g) 1.2 0.9 0.6 3 1
    Aspartic acid (g) 0.2 n/a 0.3 0 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 80.3 13.8 13.6 108 54
    Calories 53.7 118.6 135.9 308 154
    Calories (kj) 224.6 496.0 569.0 1,290 645
    Carbohydrates (g) 15.3 17.7 28.8 62 31
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.2 1 0
    Cystine (g) 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 6.0 3.3 4.3 14 7
    Folate (mcg) 270.5 133.9 17.6 422 211
    Folate, DFE (mcg) 453.8 133.9 17.6 605 303
    Folate, food (mcg) 8.5 133.9 17.6 160 80
    Folic acid (mcg) 262.0 0.0 0.0 262 131
    Fructose (g) 0.1 n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 0 0
    Glutamic acid (g) 0.5 n/a 1.7 2 1
    Glycine (g) 0.1 n/a 0.2 0 0
    Histidine (g) 0.1 n/a 0.1 0 0
    Iron (mg) 3.6 1.5 1.4 7 3
    Isoleucine (g) 0.1 n/a 0.2 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.4 1 0
    Lysine (g) 0.1 n/a 0.1 0 0
    Magnesium (mg) 74.7 50.9 54.7 180 90
    Maltose (g) 0.2 n/a n/a 0 0
    Manganese (mg) 1.5 0.5 1.6 4 2
    Methionine (g) 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.5 0.1 1 0
    Niacin (mg) 3.1 0.5 2.0 6 3
    Pantothenic acid (mg) 0.2 0.2 0.2 1 0
    Phenylalanine (g) 0.1 n/a 0.3 0 0
    Phosphorus (mg) 237.4 97.4 142.7 478 239
    Phytosterols n/a 11.9 n/a 12 6
    Polyunsaturated Fat (g) 0.4 0.9 0.5 2 1
    Potassium (mg) 210.6 259.2 145.1 615 307
    Proline (g) 0.2 n/a 0.8 1 0
    Protein (g) 2.7 6.9 5.3 15 7
    Retinol (mcg) 108.4 0.0 0.0 108 54
    Riboflavin (mg) 0.6 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.2 0.2 1 0
    Selenium (mcg) 1.9 2.5 24.7 29 15
    Serine (g) 0.1 n/a 0.2 0 0
    Sodium (mg) 53.7 19.6 0.8 74 37
    Starch (g) 4.5 n/a 23.1 28 14
    Sucrose (g) 2.7 n/a 0.1 3 1
    Sugar (g) 3.2 3.3 0.2 7 3
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.2 1 0
    Threonine (g) 0.1 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.3 0.3 0.3 1 0
    Tocopherol, beta n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 1 0
    Total Fat (g) 1.0 2.0 1.0 4 2
    TransFatty acids (g) 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.1 0 0
    Valine (g) 0.1 n/a 0.2 0 0
    Vitamin A, IU (IU) 360.7 12.6 3.6 377 188
    Vitamin A, RAE (mcg) 108.4 0.6 0.0 109 55
    Vitamin B-12 (mcg) 3.9 0.0 0.0 4 2
    Vitamin B-6 (mg) 2.5 0.2 0.2 3 1
    Vitamin C (mg) 4.1 0.0 0.0 4 2
    Vitamin D (IU) 26.6 0.0 0.0 27 13
    Water (g) 0.4 3.1 4.3 8 4
    Zinc (mg) 2.6 0.9 1.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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