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Nutritional Facts: Missi Roti Oil Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (21g)
natural bran
1/3 cup (31g)
gram flour
1/3 cup (40g)
whole wheat flour
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 0 0
Ash (g) 1.2 0.9 0.6 3 1
Aspartic acid (g) 0.2 n/a 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 80.3 13.8 13.6 108 54
Calories 53.7 118.6 135.9 308 154
Calories (kj) 224.6 496.0 569.0 1,290 645
Carbohydrates (g) 15.3 17.7 28.8 62 31
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.2 1 0
Cystine (g) 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.0 3.3 4.3 14 7
Folate (mcg) 270.5 133.9 17.6 422 211
Folate, DFE (mcg) 453.8 133.9 17.6 605 303
Folate, food (mcg) 8.5 133.9 17.6 160 80
Folic acid (mcg) 262.0 0.0 0.0 262 131
Fructose (g) 0.1 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0 0
Glutamic acid (g) 0.5 n/a 1.7 2 1
Glycine (g) 0.1 n/a 0.2 0 0
Histidine (g) 0.1 n/a 0.1 0 0
Iron (mg) 3.6 1.5 1.4 7 3
Isoleucine (g) 0.1 n/a 0.2 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.4 1 0
Lysine (g) 0.1 n/a 0.1 0 0
Magnesium (mg) 74.7 50.9 54.7 180 90
Maltose (g) 0.2 n/a n/a 0 0
Manganese (mg) 1.5 0.5 1.6 4 2
Methionine (g) 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.5 0.1 1 0
Niacin (mg) 3.1 0.5 2.0 6 3
Pantothenic acid (mg) 0.2 0.2 0.2 1 0
Phenylalanine (g) 0.1 n/a 0.3 0 0
Phosphorus (mg) 237.4 97.4 142.7 478 239
Phytosterols n/a 11.9 n/a 12 6
Polyunsaturated Fat (g) 0.4 0.9 0.5 2 1
Potassium (mg) 210.6 259.2 145.1 615 307
Proline (g) 0.2 n/a 0.8 1 0
Protein (g) 2.7 6.9 5.3 15 7
Retinol (mcg) 108.4 0.0 0.0 108 54
Riboflavin (mg) 0.6 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.2 0.2 1 0
Selenium (mcg) 1.9 2.5 24.7 29 15
Serine (g) 0.1 n/a 0.2 0 0
Sodium (mg) 53.7 19.6 0.8 74 37
Starch (g) 4.5 n/a 23.1 28 14
Sucrose (g) 2.7 n/a 0.1 3 1
Sugar (g) 3.2 3.3 0.2 7 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.2 1 0
Threonine (g) 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.3 0.3 0.3 1 0
Tocopherol, beta n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 1 0
Total Fat (g) 1.0 2.0 1.0 4 2
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.1 0 0
Valine (g) 0.1 n/a 0.2 0 0
Vitamin A, IU (IU) 360.7 12.6 3.6 377 188
Vitamin A, RAE (mcg) 108.4 0.6 0.0 109 55
Vitamin B-12 (mcg) 3.9 0.0 0.0 4 2
Vitamin B-6 (mg) 2.5 0.2 0.2 3 1
Vitamin C (mg) 4.1 0.0 0.0 4 2
Vitamin D (IU) 26.6 0.0 0.0 27 13
Water (g) 0.4 3.1 4.3 8 4
Zinc (mg) 2.6 0.9 1.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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