Nutritional Facts: Blonde Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (150g)
margarine
2 cups (440g)
brown sugar
2 large (100g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (8g)
vanilla
1 cup (168g)
chocolate chips
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.8 n/a 0.0 n/a 0.3 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.8 1.0 n/a 0.0 n/a 0.4 1.3 4 0
Ash (g) 3.0 2.0 1.1 1.2 1.7 6.0 0.0 2.0 1.6 19 1
Aspartic acid (g) 0.1 n/a 1.3 1.1 n/a 0.0 n/a 0.7 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 7
Calcium (mg) 45.1 365.2 56.0 37.5 0.0 1.4 0.9 53.8 76.3 636 40
Calories 1,081.9 1,672.0 143.0 910.0 0.0 0.0 24.2 806.4 753.2 5,391 337
Calories (kj) 4,524.8 6,996.0 599.0 3,807.5 0.0 0.0 101.2 3,373.4 3,149.0 22,551 1,409
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 1.4 431.6 0.7 190.8 0.0 0.0 1.1 107.4 15.1 748 47
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 23
Copper n/a 0.2 0.1 0.4 0.0 0.0 0.0 1.2 1.3 3 0
Cystine (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 9.9 10.5 27 2
Folate (mcg) 1.5 4.4 47.0 457.5 0.0 0.0 0.0 21.8 24.0 556 35
Folate, DFE (mcg) 1.5 4.4 47.0 727.5 0.0 0.0 0.0 21.8 24.0 826 52
Folate, food (mcg) 1.5 4.4 47.0 72.5 0.0 0.0 0.0 21.8 24.0 171 11
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a 4.9 0.0 n/a n/a n/a n/a n/a 0.0 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a n/a n/a 0.0 6 0
Glutamic acid (g) 0.3 n/a 1.7 8.7 n/a 0.0 n/a 1.1 2.0 14 1
Glycine (g) 0.0 n/a 0.4 0.9 n/a 0.0 n/a 0.3 0.5 2 0
Histidine (g) 0.0 n/a 0.3 0.6 n/a 0.0 n/a 0.1 0.3 1 0
Iron (mg) 0.0 3.1 1.8 11.6 0.0 0.0 0.0 5.3 2.8 25 2
Isoleucine (g) 0.1 n/a 0.7 0.9 n/a 0.0 n/a 0.3 0.4 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.1 1.8 n/a 0.0 n/a 0.4 0.7 4 0
Lysine (g) 0.1 n/a 0.9 0.6 n/a 0.0 n/a 0.4 0.3 2 0
Magnesium (mg) 4.5 39.6 12.0 55.0 0.0 0.1 1.0 193.2 131.9 437 27
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.0 1.7 0.0 0.0 0.0 1.3 4.9 8 1
Methionine (g) 0.0 n/a 0.4 0.5 n/a 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 59.1 0.0 3.7 0.2 0.0 0.0 0.0 16.7 44.5 124 8
Niacin (mg) 0.0 0.5 0.1 14.8 0.0 0.0 0.0 0.7 1.3 17 1
Pantothenic acid (mg) 0.1 0.6 1.5 1.1 0.0 0.0 0.0 0.2 0.9 4 0
Phenylalanine (g) 0.1 n/a 0.7 1.3 n/a 0.0 n/a 0.3 0.5 3 0
Phosphorus (mg) 34.6 17.6 198.0 270.0 0.0 0.0 0.5 221.8 301.9 1,044 65
Phytosterols (mg) 219.7 n/a n/a n/a n/a 0.0 n/a n/a 111.2 331 21
Polyunsaturated Fat (g) 31.4 0.0 1.9 1.0 0.0 0.0 0.0 1.6 23.6 60 4
Potassium (mg) 63.2 585.2 138.0 267.5 0.0 0.5 12.4 613.2 446.9 2,127 133
Proline (g) 0.1 n/a 0.5 3.0 n/a 0.0 n/a 0.3 0.4 4 0
Protein (g) 1.4 0.5 12.6 25.8 0.0 0.0 0.0 7.1 10.0 57 4
Retinol (mcg) 1,155.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,316 82
Riboflavin (mg) 0.1 0.0 0.5 1.2 0.0 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 25.1 0.0 3.1 0.4 0.0 0.0 0.0 29.8 6.7 65 4
Selenium (mcg) 0.0 5.3 30.7 84.8 0.0 0.0 0.0 7.1 4.1 132 8
Serine (g) 0.1 n/a 1.0 1.3 n/a 0.0 n/a 0.3 0.5 3 0
Sodium (mg) 1,419.0 123.2 142.0 5.0 1,258.6 2,325.5 0.8 18.5 0.0 5,292 331
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 416.1 0.0 n/a n/a n/a n/a n/a 4.3 420 26
Sugar (g) 0.0 426.9 0.4 0.7 0.0 0.0 1.1 91.6 4.3 525 33
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 51
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.7 3 0
Threonine (g) 0.1 n/a 0.6 0.7 n/a 0.0 n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 4.7 0.0 1.1 0.2 0.0 0.0 0.0 0.4 1.5 8 0
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.4 1 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a 0.5 1.0 n/a n/a n/a n/a 26.6 28 2
Total Fat (g) 121.1 0.0 9.5 2.5 0.0 0.0 0.0 50.4 78.4 262 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a 0.5 0.8 n/a 0.0 n/a 0.3 0.2 2 0
Valine (g) 0.1 n/a 0.9 1.0 n/a 0.0 n/a 0.4 0.4 3 0
Vitamin A, IU (IU) 5,382.5 0.0 540.0 0.0 0.0 0.0 0.0 0.0 61.0 5,984 374
Vitamin A, RAE (mcg) 1,232.4 0.0 160.0 0.0 0.0 0.0 0.0 0.0 3.3 1,396 87
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Vitamin D n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 23.6 5.9 76.2 29.8 0.0 0.0 4.4 1.2 3.8 145 9
Zinc (mg) 0.0 0.1 1.3 1.8 0.0 0.0 0.0 2.7 4.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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