Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (247g) ground chicken |
100 g (70g) mushrooms |
1 stalk (40g) celery |
1 (110g) onions |
1 large (0g) parsley |
1 (33g) egg whites |
2 teaspoons (12g) soy sauce |
1/2 cup (54g) breadcrumbs |
3 (198g) whole wheat English muffins |
3 (72g) lettuce leaves |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 2.9 | 0.6 | 0.3 | 0.4 | n/a | 0.2 | 2.1 | 1.5 | 5.5 | 0.4 | 0.6 | 15 | 2 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.4 | 1.0 | 0.1 | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.8 | 2.1 | 16.0 | 25.3 | n/a | 2.3 | 2.4 | 98.8 | 524.7 | 25.9 | 12.3 | 725 | 121 |
| Calories | 353.1 | 15.4 | 6.4 | 44.0 | n/a | 17.2 | 7.2 | 213.3 | 401.9 | 10.8 | 22.1 | 1,091 | 182 |
| Calories (kj) | 1,476.6 | 65.1 | 26.8 | 182.6 | n/a | 71.3 | 30.1 | 892.6 | 1,681.0 | 44.6 | 91.0 | 4,562 | 760 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.1 | 2.3 | 1.2 | 10.3 | n/a | 0.2 | 0.7 | 38.9 | 80.0 | 2.1 | 4.8 | 140 | 23 |
| Cholesterol (mg) | 212.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 35 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 1.9 | n/a | 0.0 | 0.1 | 2.4 | 13.3 | 0.9 | 1.5 | 21 | 4 |
| Folate (mcg) | 2.5 | 11.9 | 14.4 | 20.9 | n/a | 1.3 | 2.2 | 57.8 | 97.0 | 27.4 | 18.5 | 254 | 42 |
| Folate, DFE (mcg) | 2.5 | 11.9 | 14.4 | 20.9 | n/a | 1.3 | 2.2 | 88.6 | 97.0 | 27.4 | 18.5 | 285 | 47 |
| Folate, food (mcg) | 2.5 | 11.9 | 14.4 | 20.9 | n/a | 1.3 | 2.2 | 13.5 | 97.0 | 27.4 | 18.5 | 209 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 0.1 | 0.2 | 1.4 | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | 1.7 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.2 | 2.2 | n/a | 0.1 | n/a | 1.0 | n/a | 0.3 | 1.5 | 6 | 1 |
| Glutamic acid (g) | 6.4 | 0.2 | 0.0 | 0.3 | n/a | 0.5 | 0.3 | 2.2 | 5.1 | 0.1 | 0.5 | 16 | 3 |
| Glycine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 2.6 | 4.9 | 0.6 | 0.3 | 11 | 2 |
| Isoleucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 1.2 | 0.1 | 0.0 | 6 | 1 |
| Lysine (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Magnesium (mg) | 51.9 | 6.3 | 4.4 | 11.0 | n/a | 3.6 | 4.8 | 23.2 | 140.6 | 9.4 | 13.5 | 269 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 3.5 | 0.2 | 0.1 | 5 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 13.8 | 2.5 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 3.6 | 6.8 | 0.3 | 0.7 | 28 | 5 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 1.4 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 439.5 | 60.2 | 9.6 | 31.9 | n/a | 5.0 | 15.6 | 89.1 | 558.4 | 20.9 | 29.5 | 1,260 | 210 |
| Phytosterols | n/a | n/a | 2.4 | 16.5 | n/a | n/a | n/a | 4.3 | n/a | 27.4 | 8.6 | 59 | 10 |
| Polyunsaturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.7 | 0.1 | 0.1 | 7 | 1 |
| Potassium (mg) | 1,288.9 | 222.6 | 104.0 | 160.6 | n/a | 53.8 | 25.4 | 105.8 | 415.8 | 139.7 | 291.5 | 2,808 | 468 |
| Proline (g) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.7 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 43.1 | 2.2 | 0.3 | 1.2 | n/a | 3.6 | 1.3 | 7.2 | 17.4 | 1.0 | 1.1 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 25.2 | 6.5 | 0.2 | 0.6 | n/a | 6.6 | 0.1 | 13.6 | 79.8 | 0.4 | 0.0 | 133 | 22 |
| Serine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 148.2 | 3.5 | 32.0 | 4.4 | n/a | 54.8 | 670.3 | 395.3 | 720.7 | 20.2 | 6.2 | 2,055 | 343 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32.2 | n/a | 0.0 | 0.0 | 32 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.7 | 4.7 | n/a | 0.2 | 0.2 | 3.3 | 16.0 | 0.6 | 3.2 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.7 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 20.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 2.9 | 4.2 | 0.1 | 0.2 | 28 | 5 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 179.6 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 5,331.6 | 1,024.6 | 6,548 | 1,091 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 266.4 | 51.7 | 327 | 54 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 1.2 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 16.9 | 34 | 6 |
| Vitamin D | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 180.8 | 64.7 | 38.2 | 98.0 | n/a | 28.9 | 7.9 | 3.5 | 90.5 | 68.4 | 116.3 | 697 | 116 |
| Zinc (mg) | 3.6 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 3.2 | 0.1 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.