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    Nutritional Facts: Chicken Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (247g)
    ground chicken
    100 g (70g)
    mushrooms
    1 stalk (40g)
    celery
    1 (110g)
    onions
    1 large (0g)
    parsley
    1 (33g)
    egg whites
    2 teaspoons (12g)
    soy sauce
    1/2 cup (54g)
    breadcrumbs
    3 (198g)
    whole wheat English muffins
    3 (72g)
    lettuce leaves
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 2.4 0.1 0.0 0.0 n/a 0.2 0.1 0.3 0.7 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 0.1 0.0 0.1 n/a 0.2 0.0 0.3 0.8 0.1 0.0 4 1
    Ash (g) 2.9 0.6 0.3 0.4 n/a 0.2 2.1 1.5 5.5 0.4 0.6 15 2
    Aspartic acid (g) 4.0 0.1 0.0 0.1 n/a 0.4 0.1 0.4 1.0 0.1 0.2 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.8 2.1 16.0 25.3 n/a 2.3 2.4 98.8 524.7 25.9 12.3 725 121
    Calories 353.1 15.4 6.4 44.0 n/a 17.2 7.2 213.3 401.9 10.8 22.1 1,091 182
    Calories (kj) 1,476.6 65.1 26.8 182.6 n/a 71.3 30.1 892.6 1,681.0 44.6 91.0 4,562 760
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.1 2.3 1.2 10.3 n/a 0.2 0.7 38.9 80.0 2.1 4.8 140 23
    Cholesterol (mg) 212.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 212 35
    Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.1 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.7 0.6 1.9 n/a 0.0 0.1 2.4 13.3 0.9 1.5 21 4
    Folate (mcg) 2.5 11.9 14.4 20.9 n/a 1.3 2.2 57.8 97.0 27.4 18.5 254 42
    Folate, DFE (mcg) 2.5 11.9 14.4 20.9 n/a 1.3 2.2 88.6 97.0 27.4 18.5 285 47
    Folate, food (mcg) 2.5 11.9 14.4 20.9 n/a 1.3 2.2 13.5 97.0 27.4 18.5 209 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.3 0.0 0.0 0.0 44 7
    Fructose n/a 0.1 0.2 1.4 n/a 0.0 n/a 1.3 n/a 0.3 1.7 5 1
    Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.0 0.2 2.2 n/a 0.1 n/a 1.0 n/a 0.3 1.5 6 1
    Glutamic acid (g) 6.4 0.2 0.0 0.3 n/a 0.5 0.3 2.2 5.1 0.1 0.5 16 3
    Glycine (g) 2.1 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.7 0.0 0.0 3 1
    Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.0 0.0 2 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.3 0.1 0.2 n/a 0.0 0.3 2.6 4.9 0.6 0.3 11 2
    Isoleucine (g) 2.0 0.1 0.0 0.0 n/a 0.2 0.1 0.3 0.7 0.1 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 3.4 0.1 0.0 0.0 n/a 0.3 0.1 0.5 1.2 0.1 0.0 6 1
    Lysine (g) 3.7 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.6 0.1 0.0 5 1
    Magnesium (mg) 51.9 6.3 4.4 11.0 n/a 3.6 4.8 23.2 140.6 9.4 13.5 269 45
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 3.5 0.2 0.1 5 1
    Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 2 0
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1.0 0.0 0.0 11 2
    Niacin (mg) 13.8 2.5 0.1 0.1 n/a 0.0 0.5 3.6 6.8 0.3 0.7 28 5
    Pantothenic acid (mg) 2.7 1.0 0.1 0.1 n/a 0.1 0.0 0.3 1.4 0.1 0.1 6 1
    Phenylalanine (g) 1.7 0.1 0.0 0.0 n/a 0.2 0.1 0.4 0.8 0.0 0.0 3 1
    Phosphorus (mg) 439.5 60.2 9.6 31.9 n/a 5.0 15.6 89.1 558.4 20.9 29.5 1,260 210
    Phytosterols n/a n/a 2.4 16.5 n/a n/a n/a 4.3 n/a 27.4 8.6 59 10
    Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 1.1 1.7 0.1 0.1 7 1
    Potassium (mg) 1,288.9 222.6 104.0 160.6 n/a 53.8 25.4 105.8 415.8 139.7 291.5 2,808 468
    Proline (g) 1.6 0.1 0.0 0.0 n/a 0.1 0.1 0.7 1.7 0.0 0.0 4 1
    Protein (g) 43.1 2.2 0.3 1.2 n/a 3.6 1.3 7.2 17.4 1.0 1.1 78 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.1 0.0 2 0
    Saturated Fat (g) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.7 0.0 0.0 7 1
    Selenium (mcg) 25.2 6.5 0.2 0.6 n/a 6.6 0.1 13.6 79.8 0.4 0.0 133 22
    Serine (g) 1.8 0.1 0.0 0.0 n/a 0.3 0.1 0.4 0.8 0.0 0.0 3 1
    Sodium (mg) 148.2 3.5 32.0 4.4 n/a 54.8 670.3 395.3 720.7 20.2 6.2 2,055 343
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 32.2 n/a 0.0 0.0 32 5
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 1.4 0.7 4.7 n/a 0.2 0.2 3.3 16.0 0.6 3.2 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.5 0.6 0.1 0.0 2 0
    Threonine (g) 1.8 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.6 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.7 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.3 0.1 1 0
    Total Fat (g) 20.0 0.2 0.1 0.1 n/a 0.1 0.0 2.9 4.2 0.1 0.2 28 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.5 0.0 0.0 3 0
    Valine (g) 2.0 0.2 0.0 0.0 n/a 0.3 0.1 0.3 0.8 0.1 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 179.6 2.2 n/a 0.0 0.0 0.0 9.9 5,331.6 1,024.6 6,548 1,091
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 266.4 51.7 327 54
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.1 0.1 2 0
    Vitamin C (mg) 0.0 1.5 1.2 8.1 n/a 0.0 0.0 0.0 0.0 6.6 16.9 34 6
    Vitamin D n/a 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 180.8 64.7 38.2 98.0 n/a 28.9 7.9 3.5 90.5 68.4 116.3 697 116
    Zinc (mg) 3.6 0.4 0.1 0.2 n/a 0.0 0.1 0.8 3.2 0.1 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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