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Nutritional Facts: Chicken Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (247g)
ground chicken
100 g (70g)
mushrooms
1 stalk (40g)
celery
1 (110g)
onions
1 large (0g)
parsley
1 (33g)
egg whites
2 teaspoons (12g)
soy sauce
1/2 cup (54g)
breadcrumbs
3 (198g)
whole wheat English muffins
3 (72g)
lettuce leaves
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 2.4 0.1 0.0 0.0 n/a 0.2 0.1 0.3 0.7 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.1 0.0 0.1 n/a 0.2 0.0 0.3 0.8 0.1 0.0 4 1
Ash (g) 2.9 0.6 0.3 0.4 n/a 0.2 2.1 1.5 5.5 0.4 0.6 15 2
Aspartic acid (g) 4.0 0.1 0.0 0.1 n/a 0.4 0.1 0.4 1.0 0.1 0.2 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.8 2.1 16.0 25.3 n/a 2.3 2.4 98.8 524.7 25.9 12.3 725 121
Calories 353.1 15.4 6.4 44.0 n/a 17.2 7.2 213.3 401.9 10.8 22.1 1,091 182
Calories (kj) 1,476.6 65.1 26.8 182.6 n/a 71.3 30.1 892.6 1,681.0 44.6 91.0 4,562 760
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.1 2.3 1.2 10.3 n/a 0.2 0.7 38.9 80.0 2.1 4.8 140 23
Cholesterol (mg) 212.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 212 35
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.6 1.9 n/a 0.0 0.1 2.4 13.3 0.9 1.5 21 4
Folate (mcg) 2.5 11.9 14.4 20.9 n/a 1.3 2.2 57.8 97.0 27.4 18.5 254 42
Folate, DFE (mcg) 2.5 11.9 14.4 20.9 n/a 1.3 2.2 88.6 97.0 27.4 18.5 285 47
Folate, food (mcg) 2.5 11.9 14.4 20.9 n/a 1.3 2.2 13.5 97.0 27.4 18.5 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.3 0.0 0.0 0.0 44 7
Fructose n/a 0.1 0.2 1.4 n/a 0.0 n/a 1.3 n/a 0.3 1.7 5 1
Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 0.2 2.2 n/a 0.1 n/a 1.0 n/a 0.3 1.5 6 1
Glutamic acid (g) 6.4 0.2 0.0 0.3 n/a 0.5 0.3 2.2 5.1 0.1 0.5 16 3
Glycine (g) 2.1 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.7 0.0 0.0 3 1
Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.0 0.0 2 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.3 0.1 0.2 n/a 0.0 0.3 2.6 4.9 0.6 0.3 11 2
Isoleucine (g) 2.0 0.1 0.0 0.0 n/a 0.2 0.1 0.3 0.7 0.1 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.4 0.1 0.0 0.0 n/a 0.3 0.1 0.5 1.2 0.1 0.0 6 1
Lysine (g) 3.7 0.1 0.0 0.0 n/a 0.3 0.1 0.2 0.6 0.1 0.0 5 1
Magnesium (mg) 51.9 6.3 4.4 11.0 n/a 3.6 4.8 23.2 140.6 9.4 13.5 269 45
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.5 3.5 0.2 0.1 5 1
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 2 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1.0 0.0 0.0 11 2
Niacin (mg) 13.8 2.5 0.1 0.1 n/a 0.0 0.5 3.6 6.8 0.3 0.7 28 5
Pantothenic acid (mg) 2.7 1.0 0.1 0.1 n/a 0.1 0.0 0.3 1.4 0.1 0.1 6 1
Phenylalanine (g) 1.7 0.1 0.0 0.0 n/a 0.2 0.1 0.4 0.8 0.0 0.0 3 1
Phosphorus (mg) 439.5 60.2 9.6 31.9 n/a 5.0 15.6 89.1 558.4 20.9 29.5 1,260 210
Phytosterols n/a n/a 2.4 16.5 n/a n/a n/a 4.3 n/a 27.4 8.6 59 10
Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 n/a 0.0 0.0 1.1 1.7 0.1 0.1 7 1
Potassium (mg) 1,288.9 222.6 104.0 160.6 n/a 53.8 25.4 105.8 415.8 139.7 291.5 2,808 468
Proline (g) 1.6 0.1 0.0 0.0 n/a 0.1 0.1 0.7 1.7 0.0 0.0 4 1
Protein (g) 43.1 2.2 0.3 1.2 n/a 3.6 1.3 7.2 17.4 1.0 1.1 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.1 0.0 2 0
Saturated Fat (g) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.7 0.0 0.0 7 1
Selenium (mcg) 25.2 6.5 0.2 0.6 n/a 6.6 0.1 13.6 79.8 0.4 0.0 133 22
Serine (g) 1.8 0.1 0.0 0.0 n/a 0.3 0.1 0.4 0.8 0.0 0.0 3 1
Sodium (mg) 148.2 3.5 32.0 4.4 n/a 54.8 670.3 395.3 720.7 20.2 6.2 2,055 343
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 32.2 n/a 0.0 0.0 32 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 1.4 0.7 4.7 n/a 0.2 0.2 3.3 16.0 0.6 3.2 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.5 0.6 0.1 0.0 2 0
Threonine (g) 1.8 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.6 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.2 0.7 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.3 0.1 1 0
Total Fat (g) 20.0 0.2 0.1 0.1 n/a 0.1 0.0 2.9 4.2 0.1 0.2 28 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.5 0.0 0.0 3 0
Valine (g) 2.0 0.2 0.0 0.0 n/a 0.3 0.1 0.3 0.8 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 179.6 2.2 n/a 0.0 0.0 0.0 9.9 5,331.6 1,024.6 6,548 1,091
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 n/a 0.0 0.0 0.0 0.0 266.4 51.7 327 54
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.1 0.1 2 0
Vitamin C (mg) 0.0 1.5 1.2 8.1 n/a 0.0 0.0 0.0 0.0 6.6 16.9 34 6
Vitamin D n/a 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 180.8 64.7 38.2 98.0 n/a 28.9 7.9 3.5 90.5 68.4 116.3 697 116
Zinc (mg) 3.6 0.4 0.1 0.2 n/a 0.0 0.1 0.8 3.2 0.1 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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