Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (585g) rice |
1 cup (128g) carrots |
1 cup (149g) red bell peppers |
1 cup (70g) mushrooms |
1 cup (145g) green peas |
1 small (17g) celery |
2 tablespoons (8g) fresh parsley |
1/4 cup (54g) olive oil |
3/4 cup (164g) vegetable oil |
1/4 cup (61g) fresh lemon juice |
1 (3g) garlic cloves |
1 tablespoon (3g) fresh basil |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) green olives |
1 to taste (0g) dried currants |
1/2 cup (68g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 6 | 1 |
| Ash (g) | 3.4 | 1.2 | 0.7 | 0.6 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 9 | 2 |
| Aspartic acid (g) | 3.6 | 0.2 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 52.7 | 42.2 | 10.4 | 2.1 | 36.3 | 6.8 | 10.5 | 0.5 | 0.0 | 3.7 | 5.4 | 4.7 | n/a | n/a | n/a | 10.8 | 186 | 31 |
| Calories | 2,106.0 | 52.5 | 46.2 | 15.4 | 117.5 | 2.7 | 2.7 | 477.4 | 1,445.3 | 13.4 | 4.5 | 0.6 | n/a | n/a | n/a | 454.3 | 4,738 | 790 |
| Calories (kj) | 8,810.1 | 221.4 | 192.2 | 65.1 | 491.6 | 11.4 | 11.5 | 1,997.5 | 6,047.9 | 55.5 | 18.7 | 2.5 | n/a | n/a | n/a | 1,900.8 | 19,826 | 3,304 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 464.1 | 12.3 | 9.0 | 2.3 | 21.0 | 0.5 | 0.5 | 0.0 | 0.0 | 4.2 | 1.0 | 0.1 | n/a | n/a | n/a | 8.8 | 524 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 3.6 | 3.1 | 0.7 | 7.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | 26 | 4 |
| Folate (mcg) | 1,351.4 | 24.3 | 68.5 | 11.9 | 94.3 | 6.1 | 11.6 | 0.0 | 0.0 | 12.2 | 0.1 | 1.8 | n/a | n/a | n/a | 23.0 | 1,605 | 268 |
| Folate, DFE (mcg) | 2,258.1 | 24.3 | 68.5 | 11.9 | 94.3 | 6.1 | 11.6 | 0.0 | 0.0 | 12.2 | 0.1 | 1.8 | n/a | n/a | n/a | 23.0 | 2,512 | 419 |
| Folate, food (mcg) | 52.7 | 24.3 | 68.5 | 11.9 | 94.3 | 6.1 | 11.6 | 0.0 | 0.0 | 12.2 | 0.1 | 1.8 | n/a | n/a | n/a | 23.0 | 306 | 51 |
| Folic acid (mcg) | 1,298.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,299 | 216 |
| Fructose | n/a | 0.7 | 3.4 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 2.9 | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 7.5 | 0.5 | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 12 | 2 |
| Glycine (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 25.5 | 0.4 | 0.6 | 0.4 | 2.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3.7 | 34 | 6 |
| Isoleucine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Magnesium (mg) | 204.8 | 15.4 | 17.9 | 6.3 | 47.9 | 1.9 | 3.8 | 0.0 | 0.0 | 3.7 | 0.8 | 1.7 | n/a | n/a | n/a | 169.4 | 473 | 79 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 6.4 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.9 | 13 | 2 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.4 | 45.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.7 | 98 | 16 |
| Niacin (mg) | 29.8 | 1.3 | 1.5 | 2.5 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 41 | 7 |
| Pantothenic acid (mg) | 7.9 | 0.3 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Phenylalanine (g) | 2.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 631.8 | 44.8 | 38.7 | 60.2 | 156.6 | 4.1 | 4.4 | 0.0 | 0.0 | 4.9 | 4.6 | 1.5 | n/a | n/a | n/a | 388.1 | 1,340 | 223 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 119.3 | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | 95.2 | 1,799 | 300 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 5.7 | 89.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.0 | 120 | 20 |
| Potassium (mg) | 503.1 | 409.6 | 314.4 | 222.6 | 353.8 | 44.2 | 42.1 | 0.5 | 0.0 | 62.8 | 12.0 | 7.8 | n/a | n/a | n/a | 403.0 | 2,376 | 396 |
| Proline (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Protein (g) | 38.7 | 1.2 | 1.5 | 2.2 | 7.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 9.2 | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 33 | 6 |
| Selenium (mcg) | 88.3 | 0.1 | 0.1 | 6.5 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 99 | 16 |
| Serine (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Sodium (mg) | 5.9 | 88.3 | 6.0 | 3.5 | 7.3 | 13.6 | 4.3 | 1.1 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | n/a | n/a | 1.4 | 132 | 22 |
| Starch | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.6 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 14 | 2 |
| Sugar | n/a | 6.1 | 6.3 | 1.4 | 8.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 26 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Threonine (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.8 | 2.4 | 0.0 | 0.2 | 0.0 | 0.1 | 7.7 | 23.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 42 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 10 | 2 |
| Total Fat (g) | 3.4 | 0.3 | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 54.0 | 163.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 46.1 | 269 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Valine (g) | 2.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 4,665.2 | 0.0 | 1,109.3 | 76.3 | 640.2 | 0.0 | 0.0 | 3.7 | 0.3 | 139.8 | n/a | n/a | n/a | 19.6 | 28,038 | 4,673 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 233.9 | 0.0 | 55.1 | 3.7 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | n/a | 0.7 | 1,401 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 190.3 | 1.5 | 58.0 | 0.5 | 10.1 | 0.0 | 0.0 | 23.6 | 0.9 | 0.5 | n/a | n/a | n/a | 0.5 | 293 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Water (g) | 75.4 | 113.0 | 137.4 | 64.7 | 114.3 | 16.2 | 6.7 | 0.0 | 0.0 | 56.3 | 1.8 | 2.4 | n/a | n/a | n/a | 1.5 | 590 | 98 |
| Zinc (mg) | 6.8 | 0.3 | 0.4 | 0.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.