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Nutritional Facts: Red Raspberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 cup (50g)
white sugar
1/4 cup (55g)
light brown sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 cup (245g)
lemon yogurt
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla
1 1/2 cups (185g)
fresh red raspberries
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 0.7 0.5 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 0.8 0.3 0.0 n/a n/a 2 0
Ash (g) 1.2 0.0 0.2 3.3 1.7 3.0 1.1 2.5 1.2 0.0 0.8 15 1
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 1.3 0.9 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 45.7 338.7 0.0 0.7 56.0 372.4 13.6 0.5 46.1 912 76
Calories 910.0 193.5 209.0 2.3 0.0 0.0 143.0 249.9 406.9 12.1 95.9 2,223 185
Calories (kj) 3,807.5 809.0 874.5 9.8 0.0 0.0 599.0 1,043.7 1,701.9 50.6 405.9 9,302 775
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 50.0 53.9 1.1 0.0 0.0 0.7 46.7 0.0 0.5 22.0 366 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 9.8 122.0 0.0 0.0 504 42
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 19 2
Folate (mcg) 457.5 0.0 0.6 0.0 0.0 0.0 47.0 22.1 1.7 0.0 38.7 568 47
Folate, DFE (mcg) 727.5 0.0 0.6 0.0 0.0 0.0 47.0 22.1 1.7 0.0 38.7 838 70
Folate, food (mcg) 72.5 0.0 0.6 0.0 0.0 0.0 47.0 22.1 1.7 0.0 38.7 183 15
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a 4.3 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a 0.4 n/a n/a n/a 3.4 5 0
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 1.7 2.1 0.1 n/a n/a 13 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 0.4 0.3 0.0 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 n/a n/a 1 0
Iron (mg) 11.6 0.0 0.4 0.5 0.0 0.0 1.8 0.2 0.0 0.0 1.3 16 1
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 0.7 0.6 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 1.1 1.1 0.0 n/a n/a 4 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 0.9 1.0 0.0 n/a n/a 2 0
Magnesium (mg) 55.0 0.0 5.0 1.8 0.0 0.0 12.0 36.8 1.1 0.5 40.6 153 13
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 3 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.4 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.7 11.9 0.0 0.1 17 1
Niacin (mg) 14.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.1 16 1
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.0 1.5 1.2 0.1 0.0 0.6 5 0
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 0.7 0.6 0.0 n/a n/a 3 0
Phosphorus (mg) 270.0 0.0 2.2 456.2 0.0 0.0 198.0 291.6 13.6 0.3 53.5 1,285 107
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 1.7 0.0 0.7 5 0
Potassium (mg) 267.5 1.0 73.2 0.2 0.0 0.2 138.0 477.8 13.6 6.2 278.6 1,256 105
Proline (g) 3.0 n/a n/a n/a n/a 0.0 0.5 1.3 0.0 n/a n/a 5 0
Protein (g) 25.8 0.0 0.1 0.0 0.0 0.0 12.6 10.7 0.5 0.0 2.2 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 24.5 380.8 0.0 0.0 565 47
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.1 1.7 29.2 0.0 0.0 34 3
Selenium (mcg) 84.8 0.3 0.7 0.0 0.0 0.0 30.7 7.6 0.6 0.0 0.4 125 10
Serine (g) 1.3 n/a n/a n/a n/a 0.0 1.0 0.7 0.0 n/a n/a 3 0
Sodium (mg) 5.0 0.5 15.4 363.1 1,258.6 1,162.7 142.0 142.1 405.2 0.4 1.8 3,497 291
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 49.9 52.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 102 9
Sugar (g) 0.7 49.9 53.4 0.0 0.0 0.0 0.4 46.7 0.0 0.5 8.2 160 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 0.6 0.4 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.3 0.0 1.6 4 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1.9 2 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 2.6 4 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 9.5 2.6 46.0 0.0 1.2 62 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 0.5 0.5 0.0 n/a n/a 2 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 0.9 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 88.2 1,418.2 0.0 60.9 2,107 176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 24.5 388.2 0.0 3.7 576 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 48.3 50 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 2.5 34.1 0.0 0.0 119 10
Water (g) 29.8 0.0 0.7 0.2 0.0 0.0 76.2 182.5 9.0 2.2 158.2 459 38
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.3 1.8 0.1 0.0 0.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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