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Nutritional Facts: Asparagus in Soy Cream Sauce (Zwt II - Asia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 cup (237g)
water
1 tablespoon (18g)
dark soy sauce
2 tablespoons (28g)
butter
2 tablespoons (30g)
heavy cream
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 0.0 0.1 1 0
Ash (g) 2.6 0.2 3.2 0.6 0.1 0.1 7 2
Aspartic acid (g) 2.3 n/a 0.2 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 7.1 3.6 6.8 19.5 29.0 175 44
Calories 91.0 0.0 10.8 203.6 103.5 17.0 426 106
Calories (kj) 386.8 0.0 45.2 851.7 432.9 71.2 1,788 447
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 17.7 0.0 1.0 0.0 0.8 0.7 20 5
Cholesterol (mg) 0.0 0.0 0.0 61.1 41.1 0.0 102 26
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.6 0.0 0.1 0.0 0.0 0.4 10 3
Folate (mcg) 236.6 0.0 3.2 0.9 1.2 2.9 245 61
Folate, DFE (mcg) 236.6 0.0 3.2 0.9 1.2 2.9 245 61
Folate, food (mcg) 236.6 0.0 3.2 0.9 1.2 2.9 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.1 n/a 0.4 0.1 0.1 0.1 2 0
Glycine (g) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Iron (mg) 9.7 0.0 0.4 0.0 0.0 0.4 11 3
Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.1 0.0 0.1 0.0 1 0
Lysine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 63.7 2.4 7.2 0.6 2.1 10.4 86 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 3.2 0.6 10 2
Niacin (mg) 4.4 0.0 0.7 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 236.6 0.0 23.4 6.8 18.6 18.7 304 76
Phytosterols (mg) 109.2 n/a n/a n/a n/a 21.2 130 33
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.9 0.4 0.6 2 1
Potassium (mg) 919.1 2.4 38.2 6.8 22.5 13.9 1,003 251
Proline (g) 0.3 n/a 0.1 0.0 0.1 0.0 1 0
Protein (g) 10.0 0.0 1.9 0.2 0.6 0.5 13 3
Retinol (mcg) 0.0 0.0 0.0 190.6 121.5 0.0 312 78
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 14.6 6.9 0.2 22 5
Selenium (mcg) 10.5 0.0 0.1 0.3 0.2 1.0 12 3
Serine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 9.1 7.1 1,005.5 202.8 11.4 0.3 1,236 309
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 8.6 0.0 0.3 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.1 0.0 0.0 0.7 0.3 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 23.0 11.1 1.5 36 9
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,439.8 0.0 0.0 709.7 441.0 0.3 4,591 1,148
Vitamin A, RAE (mcg) 172.9 0.0 0.0 194.3 123.3 0.0 490 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.5 0.0 0.0 0.0 0.2 0.0 26 6
Vitamin D (IU) 0.0 0.0 0.0 17.0 8.1 0.0 25 6
Water (g) 424.2 236.8 11.9 4.5 17.3 0.1 695 174
Zinc (mg) 2.5 0.0 0.1 0.0 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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