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    Nutritional Facts: Asparagus in Soy Cream Sauce (Zwt II - Asia)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh asparagus
    1 cup (237g)
    water
    1 tablespoon (18g)
    dark soy sauce
    2 tablespoons (28g)
    butter
    2 tablespoons (30g)
    heavy cream
    1 teaspoon (3g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.0 0.0 0.1 1 0
    Ash (g) 2.6 0.2 3.2 0.6 0.1 0.1 7 2
    Aspartic acid (g) 2.3 n/a 0.2 0.0 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.2 7.1 3.6 6.8 19.5 29.0 175 44
    Calories 91.0 0.0 10.8 203.6 103.5 17.0 426 106
    Calories (kj) 386.8 0.0 45.2 851.7 432.9 71.2 1,788 447
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 17.7 0.0 1.0 0.0 0.8 0.7 20 5
    Cholesterol (mg) 0.0 0.0 0.0 61.1 41.1 0.0 102 26
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.6 0.0 0.1 0.0 0.0 0.4 10 3
    Folate (mcg) 236.6 0.0 3.2 0.9 1.2 2.9 245 61
    Folate, DFE (mcg) 236.6 0.0 3.2 0.9 1.2 2.9 245 61
    Folate, food (mcg) 236.6 0.0 3.2 0.9 1.2 2.9 245 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.1 n/a 0.4 0.1 0.1 0.1 2 0
    Glycine (g) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 9.7 0.0 0.4 0.0 0.0 0.4 11 3
    Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.1 0.0 0.1 0.0 1 0
    Lysine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
    Magnesium (mg) 63.7 2.4 7.2 0.6 2.1 10.4 86 22
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 3.2 0.6 10 2
    Niacin (mg) 4.4 0.0 0.7 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.1 0.0 1 0
    Phenylalanine (g) 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 236.6 0.0 23.4 6.8 18.6 18.7 304 76
    Phytosterols (mg) 109.2 n/a n/a n/a n/a 21.2 130 33
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.9 0.4 0.6 2 1
    Potassium (mg) 919.1 2.4 38.2 6.8 22.5 13.9 1,003 251
    Proline (g) 0.3 n/a 0.1 0.0 0.1 0.0 1 0
    Protein (g) 10.0 0.0 1.9 0.2 0.6 0.5 13 3
    Retinol (mcg) 0.0 0.0 0.0 190.6 121.5 0.0 312 78
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 14.6 6.9 0.2 22 5
    Selenium (mcg) 10.5 0.0 0.1 0.3 0.2 1.0 12 3
    Serine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
    Sodium (mg) 9.1 7.1 1,005.5 202.8 11.4 0.3 1,236 309
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 8.6 0.0 0.3 0.0 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.1 0.0 0.0 0.7 0.3 0.0 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.0 0.0 23.0 11.1 1.5 36 9
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.5 n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,439.8 0.0 0.0 709.7 441.0 0.3 4,591 1,148
    Vitamin A, RAE (mcg) 172.9 0.0 0.0 194.3 123.3 0.0 490 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 25.5 0.0 0.0 0.0 0.2 0.0 26 6
    Vitamin D (IU) 0.0 0.0 0.0 17.0 8.1 0.0 25 6
    Water (g) 424.2 236.8 11.9 4.5 17.3 0.1 695 174
    Zinc (mg) 2.5 0.0 0.1 0.0 0.1 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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