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Nutritional Facts: Cucumber-Zucchini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
2 (392g)
zucchini
1 small (70g)
sweet onions
1/3 cup (79g)
vinegar
1/4 cup (50g)
sugar
1/2 tablespoon (9g)
salt
1 teaspoon (2g)
coarse black pepper
1 pinch (0g)
red pepper flakes
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 2.3 2.3 0.2 0.0 0.0 9.0 0.1 0.0 14 2
Aspartic acid (g) 0.2 0.6 0.1 n/a n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 62.7 16.1 4.8 0.5 2.2 10.2 0.7 193 32
Calories 90.3 66.6 28.0 14.3 193.5 0.0 5.8 1.4 400 67
Calories (kj) 391.3 274.4 116.2 60.2 809.0 0.0 24.2 6.0 1,681 280
Carbohydrates (g) 21.9 12.2 6.5 0.0 50.0 0.0 1.5 0.3 92 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 3.9 1.2 0.0 0.0 0.0 0.6 0.1 9 1
Folate (mcg) 42.1 94.1 13.3 0.0 0.0 0.0 0.4 0.5 150 25
Folate, DFE (mcg) 42.1 94.1 13.3 0.0 0.0 0.0 0.4 0.5 150 25
Folate, food (mcg) 42.1 94.1 13.3 0.0 0.0 0.0 0.4 0.5 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 5.4 0.9 n/a 0.0 n/a 0.0 n/a 12 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 4.2 1.4 n/a 0.0 n/a 0.0 n/a 10 2
Glutamic acid (g) 1.2 0.5 0.2 n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.5 0.1 0.0 0.0 0.0 0.2 0.0 4 1
Isoleucine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 78.3 70.6 7.0 0.8 0.0 0.1 3.9 0.7 161 27
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.7 0.1 0.0 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 1.8 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.6 0.8 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 144.5 149.0 20.3 3.2 0.0 0.0 3.6 1.3 322 54
Phytosterols (mg) 84.3 n/a 10.5 n/a n/a 0.0 2.1 0.4 97 16
Polyunsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 884.9 1,023.1 102.2 1.6 1.0 0.7 30.6 9.1 2,053 342
Proline (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 3.9 4.7 0.8 0.0 0.0 0.0 0.2 0.1 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 1.8 0.8 0.4 0.4 0.3 0.0 0.1 0.0 4 1
Serine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 12.0 31.4 2.8 1.6 0.5 3,488.2 0.5 0.1 3,537 590
Starch (g) 5.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 0.2 0.7 n/a 49.9 n/a 0.0 n/a 51 8
Sugar (g) 10.1 9.8 3.0 0.0 49.9 0.0 0.0 0.0 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.7 1.3 0.1 0.0 0.0 0.0 0.1 0.1 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 632.1 784.0 1.4 0.0 0.0 0.0 12.6 187.2 1,617 270
Vitamin A, RAE (mcg) 30.1 39.2 0.0 0.0 0.0 0.0 0.6 9.4 79 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.9 70.2 5.2 0.0 0.0 0.0 0.0 0.3 93 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 573.3 371.6 62.4 75.1 0.0 0.0 0.3 0.0 1,083 180
Zinc (mg) 1.2 1.3 0.1 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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