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Nutritional Facts: Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
2 tablespoons (30g)
lime juice
1 tablespoon (13g)
sugar
2 tablespoons (27g)
vegetable oil
1 (6g)
serrano peppers
1/4 teaspoon (1g)
fish sauce
1/2 (151g)
seedless cucumber
1/2 (453g)
fresh pineapple
1/2 cup (8g)
fresh cilantro
2 cups (298g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 0 0
Ash (g) 0.0 1.5 0.1 0.0 0.0 0.1 0.3 0.6 1.0 0.1 1.5 5 1
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a 0.4 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 0.4 4.2 0.1 0.0 0.7 0.6 24.1 58.8 5.4 29.8 130 22
Calories 4.5 0.0 7.6 48.8 240.4 2.0 0.5 22.6 226.3 1.8 53.6 608 101
Calories (kj) 18.7 0.0 31.5 203.9 1,006.1 8.2 2.2 97.8 945.7 7.6 220.5 2,542 424
Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.0 0.0 2.5 12.6 0.0 0.4 0.1 5.5 59.4 0.3 11.6 93 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.8 6.3 0.2 3.6 11 2
Folate (mcg) 0.1 0.0 3.0 0.0 0.0 1.4 0.8 10.5 81.5 5.0 44.7 147 24
Folate, DFE (mcg) 0.1 0.0 3.0 0.0 0.0 1.4 0.8 10.5 81.5 5.0 44.7 147 24
Folate, food (mcg) 0.1 0.0 3.0 0.0 0.0 1.4 0.8 10.5 81.5 5.0 44.7 147 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a n/a 1.3 9.6 n/a 4.1 15 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a 1.1 7.8 n/a 3.7 13 2
Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.4 n/a 1.3 2 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.3 0.1 0.8 3 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Magnesium (mg) 0.8 0.0 2.4 0.0 0.0 1.3 2.6 19.6 54.3 2.1 32.8 116 19
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4.2 0.0 0.3 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.1 0.0 0.1 8 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.3 0.1 1.8 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.3 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Phosphorus (mg) 4.6 0.0 4.2 0.0 0.0 2.4 0.1 36.1 36.2 3.8 71.5 159 27
Phytosterols n/a 0.0 n/a n/a 263.3 0.4 n/a 21.1 27.2 0.4 20.9 333 56
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.2 0.0 0.2 15 3
Potassium (mg) 12.0 0.1 35.4 0.3 0.0 18.6 4.3 221.2 493.2 41.7 706.3 1,533 256
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Protein (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 1.0 2.4 0.2 2.6 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.5 0.1 0.0 2 0
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 0 0
Sodium (mg) 0.5 581.4 0.6 0.1 0.0 0.6 117.6 3.0 4.5 3.7 14.9 727 121
Starch n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a 0.1 12.6 n/a n/a n/a 0.0 27.1 n/a 0.0 40 7
Sugar (g) 0.0 0.0 0.5 12.6 0.0 0.2 0.1 2.5 44.6 0.1 7.8 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.0 0.1 0.2 1.6 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.2 0.5 0.0 0.6 29 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Vitamin A, IU (IU) 0.3 0.0 15.1 0.0 0.0 57.2 0.2 158.0 262.5 539.8 2,482.3 3,515 586
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 2.9 0.1 7.5 13.6 27.0 125.2 177 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 1 0
Vitamin C (mg) 0.9 0.0 9.1 0.0 0.0 2.7 0.0 4.2 216.3 2.2 40.8 276 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.8 0.0 27.5 0.0 0.0 5.5 1.1 143.3 389.2 7.4 281.7 857 143
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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