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    Nutritional Facts: Cucumber, Tomato, and Pineapple Salad With Asian Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    2 tablespoons (30g)
    lime juice
    1 tablespoon (13g)
    sugar
    2 tablespoons (27g)
    vegetable oil
    1 (6g)
    serrano peppers
    1/4 teaspoon (1g)
    fish sauce
    1/2 (151g)
    seedless cucumber
    1/2 (453g)
    fresh pineapple
    1/2 cup (8g)
    fresh cilantro
    2 cups (298g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 0 0
    Ash (g) 0.0 1.5 0.1 0.0 0.0 0.1 0.3 0.6 1.0 0.1 1.5 5 1
    Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a 0.4 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 0.4 4.2 0.1 0.0 0.7 0.6 24.1 58.8 5.4 29.8 130 22
    Calories 4.5 0.0 7.6 48.8 240.4 2.0 0.5 22.6 226.3 1.8 53.6 608 101
    Calories (kj) 18.7 0.0 31.5 203.9 1,006.1 8.2 2.2 97.8 945.7 7.6 220.5 2,542 424
    Campesterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 1.0 0.0 2.5 12.6 0.0 0.4 0.1 5.5 59.4 0.3 11.6 93 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.8 6.3 0.2 3.6 11 2
    Folate (mcg) 0.1 0.0 3.0 0.0 0.0 1.4 0.8 10.5 81.5 5.0 44.7 147 24
    Folate, DFE (mcg) 0.1 0.0 3.0 0.0 0.0 1.4 0.8 10.5 81.5 5.0 44.7 147 24
    Folate, food (mcg) 0.1 0.0 3.0 0.0 0.0 1.4 0.8 10.5 81.5 5.0 44.7 147 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 0.0 n/a n/a n/a 1.3 9.6 n/a 4.1 15 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a 1.1 7.8 n/a 3.7 13 2
    Glutamic acid (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.4 n/a 1.3 2 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.3 0.1 0.8 3 0
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
    Magnesium (mg) 0.8 0.0 2.4 0.0 0.0 1.3 2.6 19.6 54.3 2.1 32.8 116 19
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4.2 0.0 0.3 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.1 0.0 0.1 8 1
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.3 0.1 1.8 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.3 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
    Phosphorus (mg) 4.6 0.0 4.2 0.0 0.0 2.4 0.1 36.1 36.2 3.8 71.5 159 27
    Phytosterols n/a 0.0 n/a n/a 263.3 0.4 n/a 21.1 27.2 0.4 20.9 333 56
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.2 0.0 0.2 15 3
    Potassium (mg) 12.0 0.1 35.4 0.3 0.0 18.6 4.3 221.2 493.2 41.7 706.3 1,533 256
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Protein (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.1 1.0 2.4 0.2 2.6 7 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.1 4 1
    Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.5 0.1 0.0 2 0
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 0 0
    Sodium (mg) 0.5 581.4 0.6 0.1 0.0 0.6 117.6 3.0 4.5 3.7 14.9 727 121
    Starch n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.0 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a 0.1 12.6 n/a n/a n/a 0.0 27.1 n/a 0.0 40 7
    Sugar (g) 0.0 0.0 0.5 12.6 0.0 0.2 0.1 2.5 44.6 0.1 7.8 68 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 3.9 0.0 0.0 0.0 0.1 0.2 1.6 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.2 0.5 0.0 0.6 29 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
    Vitamin A, IU (IU) 0.3 0.0 15.1 0.0 0.0 57.2 0.2 158.0 262.5 539.8 2,482.3 3,515 586
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 2.9 0.1 7.5 13.6 27.0 125.2 177 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.2 1 0
    Vitamin C (mg) 0.9 0.0 9.1 0.0 0.0 2.7 0.0 4.2 216.3 2.2 40.8 276 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.8 0.0 27.5 0.0 0.0 5.5 1.1 143.3 389.2 7.4 281.7 857 143
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.5 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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