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    Nutritional Facts: Simple Braised Carnitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    6 (18g)
    garlic cloves
    3 lbs (1,361g)
    boneless pork butt
    2 teaspoons (5g)
    chili powder
    2 tablespoons (36g)
    kosher salt
    2 tablespoons (14g)
    black pepper
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 0.0 15.0 0.0 0.0 0.1 0.0 15 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 16.2 0.0 0.0 0.0 0.0 17 3
    Ash (g) 0.4 0.3 12.8 0.6 35.9 0.6 0.0 51 8
    Aspartic acid (g) 0.1 0.1 23.3 0.1 0.0 0.2 0.0 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 32.6 68.0 17.8 8.6 61.1 0.0 214 36
    Calories 44.0 26.8 3,021.0 15.2 0.0 34.6 240.4 3,382 564
    Calories (kj) 182.6 112.1 12,641.8 63.7 0.0 144.9 1,006.1 14,151 2,359
    Carbohydrates (g) 10.3 6.0 0.0 2.7 0.0 8.8 0.0 28 5
    Cholesterol (mg) 0.0 0.0 898.1 0.0 0.0 0.0 0.0 898 150
    Copper (mg) 0.0 0.1 0.9 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 1.9 0.4 0.0 1.9 0.0 3.5 0.0 8 1
    Folate (mcg) 20.9 0.5 40.8 1.5 0.0 2.3 0.0 66 11
    Folate, DFE (mcg) 20.9 0.5 40.8 1.5 0.0 2.3 0.0 66 11
    Folate, food (mcg) 20.9 0.5 40.8 1.5 0.0 2.3 0.0 66 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a 0.2 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.3 0.1 38.9 0.1 0.0 0.2 0.0 40 7
    Glycine (g) 0.0 0.0 13.9 0.0 0.0 0.1 0.0 14 2
    Histidine (g) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 10 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 10.5 0.9 0.1 1.3 0.0 13 2
    Isoleucine (g) 0.0 0.0 11.6 0.0 0.0 0.1 0.0 12 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 20.2 0.0 0.0 0.1 0.0 20 3
    Lysine (g) 0.0 0.0 22.8 0.0 0.0 0.0 0.0 23 4
    Magnesium (mg) 11.0 4.5 285.8 8.0 0.4 23.6 0.0 333 56
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.1 0.0 1.8 n/a 2 0
    Methionine (g) 0.0 0.0 6.6 0.0 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 0.0 0.0 95.0 0.2 0.0 0.1 7.5 103 17
    Niacin (mg) 0.1 0.1 59.1 0.6 0.0 0.2 0.0 60 10
    Pantothenic acid (mg) 0.1 0.1 8.1 0.0 0.0 0.2 0.0 9 1
    Phenylalanine (g) 0.0 0.0 10.1 0.0 0.0 0.1 0.0 10 2
    Phosphorus (mg) 31.9 27.5 2,816.9 16.2 0.0 21.8 0.0 2,914 486
    Phytosterols (mg) 16.5 n/a n/a 4.5 0.0 12.7 263.3 297 49
    Polyunsaturated Fat (g) 0.0 0.0 22.9 0.4 0.0 0.1 14.9 38 6
    Potassium (mg) 160.6 72.2 4,531.5 105.3 2.9 183.4 0.0 5,056 843
    Proline (g) 0.0 0.0 11.2 0.1 0.0 0.2 0.0 11 2
    Protein (g) 1.2 1.1 255.0 0.7 0.0 1.4 0.0 260 43
    Retinol (mcg) 0.0 0.0 27.2 0.0 0.0 0.0 0.0 27 5
    Riboflavin (mg) 0.0 0.0 3.4 0.1 0.0 0.0 0.0 4 1
    Saturated Fat (g) 0.0 0.0 74.0 0.1 0.0 0.2 3.5 78 13
    Selenium (mcg) 0.6 2.6 419.1 1.1 0.0 0.7 0.0 424 71
    Serine (g) 0.0 0.0 10.5 0.0 0.0 0.1 0.0 11 2
    Sodium (mg) 4.4 3.1 830.1 88.6 13,952.9 2.8 0.0 14,882 2,480
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 4.7 0.2 0.0 0.4 0.0 0.1 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 12.7 0.0 0.0 0.0 0.0 13 2
    Threonine (g) 0.0 0.0 11.4 0.0 0.0 0.0 0.0 12 2
    Tocopherol, alpha (mg) 0.0 0.0 3.9 2.1 0.0 0.1 3.9 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.9 n/a 1 0
    Total Fat (g) 0.1 0.1 213.5 0.8 0.0 0.4 27.2 242 40
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Tryptophan (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 0.0 0.0 8.6 0.0 0.0 0.1 0.0 9 1
    Valine (g) 0.0 0.1 13.7 0.0 0.0 0.1 0.0 14 2
    Vitamin A, IU (IU) 2.2 1.6 95.3 1,601.1 0.0 75.5 0.0 1,776 296
    Vitamin A, RAE (mcg) 0.0 0.0 27.2 80.1 0.0 3.7 0.0 111 19
    Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.1 0.2 5.3 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 8.1 5.6 15.0 0.0 0.0 0.0 0.0 29 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 10.5 880.8 0.6 0.1 1.7 0.0 992 165
    Zinc (mg) 0.2 0.2 23.8 0.2 0.0 0.2 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Braised Carnitas.


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