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Nutritional Facts: Simple Braised Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
6 (18g)
garlic cloves
3 lbs (1,361g)
boneless pork butt
2 teaspoons (5g)
chili powder
2 tablespoons (36g)
kosher salt
2 tablespoons (14g)
black pepper
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 15.0 0.0 0.0 0.1 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 16.2 0.0 0.0 0.0 0.0 17 3
Ash (g) 0.4 0.3 12.8 0.6 35.9 0.6 0.0 51 8
Aspartic acid (g) 0.1 0.1 23.3 0.1 0.0 0.2 0.0 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 32.6 68.0 17.8 8.6 61.1 0.0 214 36
Calories 44.0 26.8 3,021.0 15.2 0.0 34.6 240.4 3,382 564
Calories (kj) 182.6 112.1 12,641.8 63.7 0.0 144.9 1,006.1 14,151 2,359
Carbohydrates (g) 10.3 6.0 0.0 2.7 0.0 8.8 0.0 28 5
Cholesterol (mg) 0.0 0.0 898.1 0.0 0.0 0.0 0.0 898 150
Copper (mg) 0.0 0.1 0.9 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 1.9 0.4 0.0 1.9 0.0 3.5 0.0 8 1
Folate (mcg) 20.9 0.5 40.8 1.5 0.0 2.3 0.0 66 11
Folate, DFE (mcg) 20.9 0.5 40.8 1.5 0.0 2.3 0.0 66 11
Folate, food (mcg) 20.9 0.5 40.8 1.5 0.0 2.3 0.0 66 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.2 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.3 0.1 38.9 0.1 0.0 0.2 0.0 40 7
Glycine (g) 0.0 0.0 13.9 0.0 0.0 0.1 0.0 14 2
Histidine (g) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 10 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 10.5 0.9 0.1 1.3 0.0 13 2
Isoleucine (g) 0.0 0.0 11.6 0.0 0.0 0.1 0.0 12 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 20.2 0.0 0.0 0.1 0.0 20 3
Lysine (g) 0.0 0.0 22.8 0.0 0.0 0.0 0.0 23 4
Magnesium (mg) 11.0 4.5 285.8 8.0 0.4 23.6 0.0 333 56
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.0 1.8 n/a 2 0
Methionine (g) 0.0 0.0 6.6 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 0.0 0.0 95.0 0.2 0.0 0.1 7.5 103 17
Niacin (mg) 0.1 0.1 59.1 0.6 0.0 0.2 0.0 60 10
Pantothenic acid (mg) 0.1 0.1 8.1 0.0 0.0 0.2 0.0 9 1
Phenylalanine (g) 0.0 0.0 10.1 0.0 0.0 0.1 0.0 10 2
Phosphorus (mg) 31.9 27.5 2,816.9 16.2 0.0 21.8 0.0 2,914 486
Phytosterols (mg) 16.5 n/a n/a 4.5 0.0 12.7 263.3 297 49
Polyunsaturated Fat (g) 0.0 0.0 22.9 0.4 0.0 0.1 14.9 38 6
Potassium (mg) 160.6 72.2 4,531.5 105.3 2.9 183.4 0.0 5,056 843
Proline (g) 0.0 0.0 11.2 0.1 0.0 0.2 0.0 11 2
Protein (g) 1.2 1.1 255.0 0.7 0.0 1.4 0.0 260 43
Retinol (mcg) 0.0 0.0 27.2 0.0 0.0 0.0 0.0 27 5
Riboflavin (mg) 0.0 0.0 3.4 0.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 74.0 0.1 0.0 0.2 3.5 78 13
Selenium (mcg) 0.6 2.6 419.1 1.1 0.0 0.7 0.0 424 71
Serine (g) 0.0 0.0 10.5 0.0 0.0 0.1 0.0 11 2
Sodium (mg) 4.4 3.1 830.1 88.6 13,952.9 2.8 0.0 14,882 2,480
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 4.7 0.2 0.0 0.4 0.0 0.1 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 12.7 0.0 0.0 0.0 0.0 13 2
Threonine (g) 0.0 0.0 11.4 0.0 0.0 0.0 0.0 12 2
Tocopherol, alpha (mg) 0.0 0.0 3.9 2.1 0.0 0.1 3.9 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.9 n/a 1 0
Total Fat (g) 0.1 0.1 213.5 0.8 0.0 0.4 27.2 242 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 0.0 0.0 8.6 0.0 0.0 0.1 0.0 9 1
Valine (g) 0.0 0.1 13.7 0.0 0.0 0.1 0.0 14 2
Vitamin A, IU (IU) 2.2 1.6 95.3 1,601.1 0.0 75.5 0.0 1,776 296
Vitamin A, RAE (mcg) 0.0 0.0 27.2 80.1 0.0 3.7 0.0 111 19
Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.1 0.2 5.3 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.1 5.6 15.0 0.0 0.0 0.0 0.0 29 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 10.5 880.8 0.6 0.1 1.7 0.0 992 165
Zinc (mg) 0.2 0.2 23.8 0.2 0.0 0.2 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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