Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (733g) roasting chickens |
1 cup (125g) all-purpose flour |
1 to taste (0g) salt & pepper |
1 teaspoon (0g) oregano |
4 tablespoons (54g) olive oil |
3 (9g) garlic cloves |
1/2 cup (80g) onions |
1 sprig (0g) fresh rosemary |
1 cup (244g) chicken broth |
1/2 cup (118g) white wine |
1 (48g) lemons, juice of |
3 tablespoons (43g) unsalted butter |
1 tablespoon (8g) flour |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 7.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 6.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Aspartic acid (g) | 11.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.3 | 18.8 | n/a | 5.3 | 0.5 | 16.3 | 18.4 | n/a | 9.8 | 10.6 | 2.9 | 10.2 | 1.2 | 20.7 | 188 | 47 |
| Calories | 1,582.2 | 455.0 | n/a | 0.9 | 477.4 | 13.4 | 32.0 | n/a | 39.0 | 96.4 | 10.6 | 305.4 | 28.4 | 5.4 | 3,046 | 762 |
| Calories (kj) | 6,621.8 | 1,903.8 | n/a | 3.7 | 1,997.5 | 56.1 | 132.8 | n/a | 163.5 | 402.2 | 43.7 | 1,277.6 | 119.0 | 22.7 | 12,744 | 3,186 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | n/a | 0.2 | 0.0 | 3.0 | 7.5 | n/a | 0.9 | 3.1 | 3.3 | 0.0 | 6.0 | 0.9 | 120 | 30 |
| Cholesterol (mg) | 534.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 626 | 157 |
| Copper (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 6 | 1 |
| Folate (mcg) | 44.0 | 32.5 | n/a | 0.8 | 0.0 | 0.3 | 15.2 | n/a | 4.9 | 1.2 | 9.6 | 1.3 | 14.3 | 22.8 | 147 | 37 |
| Folate, DFE (mcg) | 44.0 | 32.5 | n/a | 0.8 | 0.0 | 0.3 | 15.2 | n/a | 4.9 | 1.2 | 9.6 | 1.3 | 22.7 | 22.8 | 155 | 39 |
| Folate, food (mcg) | 44.0 | 32.5 | n/a | 0.8 | 0.0 | 0.3 | 15.2 | n/a | 4.9 | 1.2 | 9.6 | 1.3 | 2.3 | 22.8 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 12 | 3 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 18.3 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 23 | 6 |
| Glycine (g) | 8.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 1.5 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | 12 | 3 |
| Isoleucine (g) | 6.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Lysine (g) | 10.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 139.2 | 27.5 | n/a | 0.9 | 0.0 | 2.3 | 8.0 | n/a | 2.4 | 11.8 | 2.9 | 0.9 | 1.7 | 7.5 | 205 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 48.6 | 0.1 | n/a | 0.0 | 39.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 98 | 24 |
| Niacin (mg) | 48.1 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 54 | 14 |
| Pantothenic acid (mg) | 6.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 4.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,216.0 | 135.0 | n/a | 0.5 | 0.0 | 13.8 | 23.2 | n/a | 73.2 | 21.2 | 3.8 | 10.2 | 8.4 | 8.7 | 1,514 | 378 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 119.3 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 133 | 33 |
| Polyunsaturated Fat (g) | 24.9 | 0.5 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 33 | 8 |
| Potassium (mg) | 1,435.7 | 133.8 | n/a | 4.2 | 0.5 | 36.1 | 116.8 | n/a | 209.8 | 83.5 | 49.4 | 10.2 | 8.4 | 83.1 | 2,172 | 543 |
| Proline (g) | 6.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Protein (g) | 125.6 | 12.9 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 4.9 | 0.1 | 0.2 | 0.4 | 0.8 | 0.4 | 147 | 37 |
| Retinol (mcg) | 278.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 564 | 141 |
| Riboflavin (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 33.2 | 0.2 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 63 | 16 |
| Selenium (mcg) | 112.1 | 42.4 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2.6 | 0.0 | 159 | 40 |
| Serine (g) | 4.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 498.1 | 2.5 | n/a | 0.1 | 1.1 | 1.5 | 3.2 | n/a | 746.6 | 5.9 | 0.5 | 4.7 | 0.2 | 8.4 | 1,273 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | n/a | 0.7 | 1.1 | 1.2 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | n/a | 0.1 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 116.1 | 1.2 | n/a | 0.0 | 54.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 34.6 | 0.1 | 0.1 | 208 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 6.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 959.6 | 0.0 | n/a | 5.7 | 0.0 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | 2.9 | 1,064.6 | 0.0 | 1,263.6 | 3,299 | 825 |
| Vitamin A, RAE (mcg) | 278.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 63.2 | 633 | 158 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 5.9 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 20.0 | 47 | 12 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 479.8 | 14.9 | n/a | 0.0 | 0.0 | 5.3 | 71.3 | n/a | 234.1 | 102.1 | 44.3 | 7.6 | 0.9 | 13.2 | 974 | 243 |
| Zinc (mg) | 7.8 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 10 | 2 |
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