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Nutritional Facts: Basil Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
1/2 (55g)
onions
4 tablespoons (57g)
butter
4 (200g)
eggs
1 to taste (0g)
salt & pepper
1/2 cup (0g)
prosciutto
1/2 cup (22g)
basil
1/2 cup (50g)
parmesan cheese
1/3 cup (37g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 1.5 n/a n/a 0.0 0.6 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 1.6 n/a n/a 0.0 0.8 0.2 3 2
Ash (g) 4.6 0.2 1.2 2.1 n/a n/a 0.3 4.0 1.2 14 7
Aspartic acid (g) 2.0 0.1 0.0 2.7 n/a n/a 0.1 1.3 0.6 7 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 12.7 13.6 112.0 n/a n/a 38.3 554.5 188.3 971 485
Calories 328.0 22.0 407.3 286.0 n/a n/a 5.0 215.5 111.9 1,376 688
Calories (kj) 1,367.5 91.3 1,703.4 1,198.0 n/a n/a 20.3 902.5 467.7 5,751 2,875
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.4 5.1 0.0 1.4 n/a n/a 0.6 2.0 0.8 84 42
Cholesterol (mg) 0.0 0.0 122.1 744.0 n/a n/a 0.0 44.0 29.5 940 470
Copper (mg) 0.5 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.5 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 9.4 0.9 0.0 0.0 n/a n/a 0.3 0.0 0.0 11 5
Folate (mcg) 68.2 10.5 1.7 94.0 n/a n/a 14.7 5.0 2.6 197 98
Folate, DFE (mcg) 68.2 10.5 1.7 94.0 n/a n/a 14.7 5.0 2.6 197 98
Folate, food (mcg) 68.2 10.5 1.7 94.0 n/a n/a 14.7 5.0 2.6 197 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.1 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0 0
Glucose (dextrose) (g) 1.4 1.1 n/a 0.7 n/a n/a 0.0 0.1 0.2 4 2
Glutamic acid (g) 1.5 0.1 0.1 3.3 n/a n/a 0.1 4.3 1.7 11 6
Glycine (g) 0.2 0.0 0.0 0.9 n/a n/a 0.0 0.4 0.2 2 1
Histidine (g) 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.5 0.2 2 1
Iron (mg) 3.3 0.1 0.0 3.5 n/a n/a 0.7 0.5 0.2 8 4
Isoleucine (g) 0.3 0.0 0.0 1.3 n/a n/a 0.0 1.0 0.4 3 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.4 0.0 0.0 2.2 n/a n/a 0.0 1.9 0.7 5 3
Lysine (g) 0.4 0.0 0.0 1.8 n/a n/a 0.0 1.5 0.4 4 2
Magnesium (mg) 98.0 5.5 1.1 24.0 n/a n/a 13.8 19.0 7.5 169 84
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.5 0.2 2 1
Monounsaturated Fat (g) 0.0 0.0 11.9 7.3 n/a n/a 0.0 4.2 2.5 26 13
Niacin (mg) 4.5 0.1 0.0 0.2 n/a n/a 0.2 0.1 0.0 5 3
Pantothenic acid (mg) 1.3 0.1 0.1 3.1 n/a n/a 0.0 0.2 0.1 5 2
Phenylalanine (g) 0.3 0.0 0.0 1.4 n/a n/a 0.0 1.0 0.4 3 2
Phosphorus (mg) 242.8 16.0 13.6 396.0 n/a n/a 12.1 364.5 132.0 1,177 589
Phytosterols (mg) 21.3 8.3 n/a n/a n/a n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 0.2 0.0 1.7 3.8 n/a n/a 0.1 0.6 0.3 7 3
Potassium (mg) 1,793.5 80.3 13.6 276.0 n/a n/a 63.8 62.5 28.3 2,318 1,159
Proline (g) 0.3 0.0 0.0 1.0 n/a n/a 0.0 2.3 0.9 5 2
Protein (g) 8.6 0.6 0.5 25.1 n/a n/a 0.7 19.2 8.3 63 31
Retinol (mcg) 0.0 0.0 381.1 320.0 n/a n/a 0.0 111.5 64.9 878 439
Riboflavin (mg) 0.1 0.0 0.0 0.9 n/a n/a 0.0 0.2 0.1 1 1
Saturated Fat (g) 0.1 0.0 29.2 6.3 n/a n/a 0.0 8.7 4.9 49 25
Selenium (mcg) 1.3 0.3 0.6 61.4 n/a n/a 0.1 8.9 6.3 79 39
Serine (g) 0.3 0.0 0.0 1.9 n/a n/a 0.0 1.1 0.3 4 2
Sodium (mg) 25.6 2.2 405.6 284.0 n/a n/a 0.9 764.5 233.8 1,717 858
Starch (g) 65.8 0.0 n/a n/a n/a n/a n/a n/a n/a 66 33
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 1 1
Sugar (g) 3.3 2.3 0.0 0.7 n/a n/a 0.1 0.5 0.4 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 1.1 n/a n/a 0.0 0.7 0.4 3 1
Tocopherol, alpha (mg) 0.0 0.0 1.3 2.1 n/a n/a 0.2 0.1 0.1 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 1 1
Total Fat (g) 0.4 0.1 46.1 19.0 n/a n/a 0.1 14.3 8.3 88 44
Trans-monoenoic Fat n/a n/a 1.7 0.1 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 1.9 0.1 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.2 1 0
Tyrosine (g) 0.2 0.0 0.0 1.0 n/a n/a 0.0 1.2 0.4 3 1
Valine (g) 0.4 0.0 0.0 1.7 n/a n/a 0.0 1.3 0.5 4 2
Vitamin A, IU (IU) 8.5 1.1 1,419.4 1,080.0 n/a n/a 1,140.7 432.5 252.1 4,334 2,167
Vitamin A, RAE (mcg) 0.0 0.0 388.5 320.0 n/a n/a 57.1 114.5 66.8 947 473
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.8 n/a n/a 0.0 1.1 0.9 4 2
Vitamin B-6 (mg) 1.3 0.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 83.9 4.1 0.0 0.0 n/a n/a 3.9 0.0 0.0 92 46
Vitamin D (IU) 0.0 0.0 34.1 164.0 n/a n/a 0.0 10.5 6.0 215 107
Water (g) 338.0 49.0 9.0 152.3 n/a n/a 19.9 10.4 18.7 597 299
Zinc (mg) 1.2 0.1 0.1 2.6 n/a n/a 0.2 1.9 1.1 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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