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Nutritional Facts: Injera (African [ Ethiopian] Flat Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self-rising flour
2 cups (474g)
seltzer water
Total 1 serving
Alanine (g) 0.8 0.0 1 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 1.0 0.0 1 0
Ash (g) 10.8 0.5 11 2
Aspartic acid (g) 1.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 845.0 23.7 869 145
Calories 885.0 0.0 885 148
Calories (kj) 3,702.5 0.0 3,703 617
Carbohydrates (g) 185.6 0.0 186 31
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0 0
Cystine (g) 0.5 0.0 1 0
Dietary Fiber (g) 6.8 0.0 7 1
Folate (mcg) 490.0 0.0 490 82
Folate, DFE (mcg) 767.5 0.0 768 128
Folate, food (mcg) 95.0 0.0 95 16
Folic acid (mcg) 395.0 0.0 395 66
Glutamic acid (g) 8.3 0.0 8 1
Glycine (g) 0.9 0.0 1 0
Histidine (g) 0.6 0.0 1 0
Iron (mg) 11.7 0.0 12 2
Isoleucine (g) 0.9 0.0 1 0
Leucine (g) 1.7 0.0 2 0
Lysine (g) 0.5 0.0 1 0
Magnesium (mg) 47.5 4.7 52 9
Manganese (mg) 2.5 0.0 3 0
Methionine (g) 0.4 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0 0
Niacin (mg) 14.6 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 1 0
Phenylalanine (g) 1.2 0.0 1 0
Phosphorus (mg) 1,487.5 0.0 1,488 248
Polyunsaturated Fat (g) 1.0 0.0 1 0
Potassium (mg) 310.0 9.5 319 53
Proline (g) 2.9 0.0 3 0
Protein (g) 24.7 0.0 25 4
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0 0
Selenium (mcg) 86.0 0.0 86 14
Serine (g) 1.2 n/a 1 0
Sodium (mg) 3,175.0 99.5 3,274 546
Sugar (g) 0.6 0.0 1 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 2 0
Threonine (g) 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 1 0
Total Fat (g) 2.4 0.0 2 0
Tryptophan (g) 0.3 0.0 0 0
Tyrosine (g) 0.7 0.0 1 0
Valine (g) 1.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 26.5 473.1 500 83
Zinc (mg) 1.6 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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