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Nutritional Facts: Aloo Matar Ka Pulao ( Indian Rice With Potatoes and Peas )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
2 cups (474g)
water
2 tablespoons (28g)
butter
1 tablespoon (6g)
cumin seeds
1 tablespoon (6g)
fresh ginger
1 cup (145g)
green peas
1 cup (150g)
potatoes
2 tablespoons (10g)
coriander seeds
1 teaspoon (17g)
garam masala
1 tablespoon (18g)
salt
1 teaspoon (2g)
turmeric
4 cups (948g)
water
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 n/a 0.0 0.6 0.1 n/a n/a 0.0 n/a n/a 3 1
Ash (g) 5.7 0.5 0.6 0.5 0.0 1.3 1.6 0.6 n/a 18.0 0.1 0.9 30 7
Aspartic acid (g) 2.7 n/a 0.0 n/a 0.0 0.7 0.7 n/a n/a 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 14.2 6.8 55.9 1.0 36.3 18.0 70.9 n/a 4.3 4.0 28.4 325 81
Calories 1,369.0 0.0 203.6 22.5 4.8 117.5 115.5 29.8 n/a 0.0 7.8 0.0 1,870 468
Calories (kj) 5,727.6 0.0 851.7 94.0 20.0 491.6 481.5 124.5 n/a 0.0 32.6 0.0 7,823 1,956
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 285.8 0.0 0.0 2.7 1.1 21.0 26.2 5.5 n/a 0.0 1.4 0.0 344 86
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61 15
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.0 0.0 0.0 0.6 0.1 7.4 3.3 4.2 n/a 0.0 0.5 0.0 29 7
Folate (mcg) 74.0 0.0 0.9 0.6 0.7 94.3 24.0 0.0 n/a 0.0 0.9 0.0 195 49
Folate, DFE (mcg) 74.0 0.0 0.9 0.6 0.7 94.3 24.0 0.0 n/a 0.0 0.9 0.0 195 49
Folate, food (mcg) 74.0 0.0 0.9 0.6 0.7 94.3 24.0 0.0 n/a 0.0 0.9 0.0 195 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.6 0.4 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 6.0 n/a 0.1 n/a 0.0 1.1 0.5 n/a n/a 0.0 n/a n/a 8 2
Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.4 0.0 0.0 4.0 0.0 2.1 1.2 1.6 n/a 0.1 0.9 0.0 15 4
Isoleucine (g) 1.2 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 3 1
Lysine (g) 1.1 n/a 0.0 n/a 0.0 0.5 0.2 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 529.1 4.7 0.6 22.0 2.6 47.9 34.5 33.0 n/a 0.2 4.2 9.5 688 172
Maltose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 13.8 0.0 0.0 0.2 0.0 0.6 0.2 0.2 n/a 0.0 0.2 0.0 15 4
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.9 0.0 6.0 0.8 0.0 0.1 0.0 1.4 n/a 0.0 0.0 0.0 12 3
Niacin (mg) 18.8 0.0 0.0 0.3 0.0 3.0 1.6 0.2 n/a 0.0 0.1 0.0 24 6
Pantothenic acid (mg) 5.5 0.0 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 0.0 6 2
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 1,232.1 0.0 6.8 29.9 2.0 156.6 85.5 40.9 n/a 0.0 5.9 0.0 1,560 390
Phytosterols n/a n/a n/a 4.1 0.9 n/a 7.5 4.6 n/a 0.0 1.8 n/a 19 5
Polyunsaturated Fat (g) 3.9 0.0 0.9 0.2 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 825.1 4.7 6.8 107.3 24.9 353.8 631.5 126.7 n/a 1.4 55.6 9.5 2,147 537
Proline (g) 1.4 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 29.4 0.0 0.2 1.1 0.1 7.9 3.0 1.2 n/a 0.0 0.2 0.0 43 11
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.2 0.0 14.6 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 17 4
Selenium (mcg) 86.6 0.0 0.3 0.3 0.0 2.6 0.5 2.6 n/a 0.0 0.1 0.0 93 23
Serine (g) 1.5 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 25.9 14.2 202.8 10.1 0.8 7.3 9.0 3.5 n/a 6,976.4 0.8 28.4 7,279 1,820
Starch n/a n/a n/a n/a n/a n/a 23.2 n/a n/a n/a n/a n/a 23 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a n/a n/a n/a 7.2 0.3 n/a n/a n/a 0.1 n/a 11 3
Sugar (g) 3.1 0.0 0.0 0.1 0.1 8.2 1.2 n/a n/a 0.0 0.1 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.4 0.0 0.7 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 10.8 0.0 23.0 1.3 0.0 0.6 0.1 1.8 n/a 0.0 0.2 0.0 38 9
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.1 n/a 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.7 n/a 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 709.7 76.2 0.0 1,109.3 3.0 0.0 n/a 0.0 0.0 0.0 1,898 475
Vitamin A, RAE (mcg) 0.0 0.0 194.3 3.8 0.0 55.1 0.0 0.0 n/a 0.0 0.0 0.0 253 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.3 58.0 29.6 2.1 n/a 0.0 0.6 0.0 91 23
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 4
Water (g) 38.4 473.5 4.5 0.5 4.7 114.3 119.0 0.9 n/a 0.0 0.2 947.1 1,703 426
Zinc (mg) 7.5 0.0 0.0 0.3 0.0 1.8 0.4 0.5 n/a 0.0 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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