Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) basmati rice |
2 cups (474g) water |
2 tablespoons (28g) butter |
1 tablespoon (6g) cumin seeds |
1 tablespoon (6g) fresh ginger |
1 cup (145g) green peas |
1 cup (150g) potatoes |
2 tablespoons (10g) coriander seeds |
1 teaspoon (17g) garam masala |
1 tablespoon (18g) salt |
1 teaspoon (2g) turmeric |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 5.7 | 0.5 | 0.6 | 0.5 | 0.0 | 1.3 | 1.6 | 0.6 | n/a | 18.0 | 0.1 | 0.9 | 30 | 7 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.1 | 14.2 | 6.8 | 55.9 | 1.0 | 36.3 | 18.0 | 70.9 | n/a | 4.3 | 4.0 | 28.4 | 325 | 81 |
| Calories | 1,369.0 | 0.0 | 203.6 | 22.5 | 4.8 | 117.5 | 115.5 | 29.8 | n/a | 0.0 | 7.8 | 0.0 | 1,870 | 468 |
| Calories (kj) | 5,727.6 | 0.0 | 851.7 | 94.0 | 20.0 | 491.6 | 481.5 | 124.5 | n/a | 0.0 | 32.6 | 0.0 | 7,823 | 1,956 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 285.8 | 0.0 | 0.0 | 2.7 | 1.1 | 21.0 | 26.2 | 5.5 | n/a | 0.0 | 1.4 | 0.0 | 344 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | 0.0 | 0.6 | 0.1 | 7.4 | 3.3 | 4.2 | n/a | 0.0 | 0.5 | 0.0 | 29 | 7 |
| Folate (mcg) | 74.0 | 0.0 | 0.9 | 0.6 | 0.7 | 94.3 | 24.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 195 | 49 |
| Folate, DFE (mcg) | 74.0 | 0.0 | 0.9 | 0.6 | 0.7 | 94.3 | 24.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 195 | 49 |
| Folate, food (mcg) | 74.0 | 0.0 | 0.9 | 0.6 | 0.7 | 94.3 | 24.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.4 | 0.0 | 0.0 | 4.0 | 0.0 | 2.1 | 1.2 | 1.6 | n/a | 0.1 | 0.9 | 0.0 | 15 | 4 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 529.1 | 4.7 | 0.6 | 22.0 | 2.6 | 47.9 | 34.5 | 33.0 | n/a | 0.2 | 4.2 | 9.5 | 688 | 172 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 15 | 4 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 6.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 18.8 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 1,232.1 | 0.0 | 6.8 | 29.9 | 2.0 | 156.6 | 85.5 | 40.9 | n/a | 0.0 | 5.9 | 0.0 | 1,560 | 390 |
| Phytosterols | n/a | n/a | n/a | 4.1 | 0.9 | n/a | 7.5 | 4.6 | n/a | 0.0 | 1.8 | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 825.1 | 4.7 | 6.8 | 107.3 | 24.9 | 353.8 | 631.5 | 126.7 | n/a | 1.4 | 55.6 | 9.5 | 2,147 | 537 |
| Proline (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 29.4 | 0.0 | 0.2 | 1.1 | 0.1 | 7.9 | 3.0 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.2 | 0.0 | 14.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Selenium (mcg) | 86.6 | 0.0 | 0.3 | 0.3 | 0.0 | 2.6 | 0.5 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 93 | 23 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 25.9 | 14.2 | 202.8 | 10.1 | 0.8 | 7.3 | 9.0 | 3.5 | n/a | 6,976.4 | 0.8 | 28.4 | 7,279 | 1,820 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | n/a | n/a | 7.2 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Sugar (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8.2 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | 0.0 | 23.0 | 1.3 | 0.0 | 0.6 | 0.1 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 38 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 76.2 | 0.0 | 1,109.3 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,898 | 475 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 3.8 | 0.0 | 55.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 253 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 58.0 | 29.6 | 2.1 | n/a | 0.0 | 0.6 | 0.0 | 91 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 38.4 | 473.5 | 4.5 | 0.5 | 4.7 | 114.3 | 119.0 | 0.9 | n/a | 0.0 | 0.2 | 947.1 | 1,703 | 426 |
| Zinc (mg) | 7.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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