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Nutritional Facts: Middle Eastern Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (464g)
lemons
3/4 cup (150g)
sugar
1/4 cup (23g)
mint
4 cups (948g)
water
1 to taste (21g)
ice cubes
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.4 0.0 0.5 0.9 n/a 3 0
Aspartic acid n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 120.6 1.5 45.4 28.4 n/a 196 33
Calories 134.6 580.5 10.0 0.0 n/a 725 121
Calories (kj) 561.4 2,427.0 41.9 0.0 n/a 3,030 505
Carbohydrates (g) 43.2 150.0 1.9 0.0 n/a 195 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.1 n/a 0 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.0 0.0 1.6 0.0 n/a 15 2
Folate (mcg) 51.0 0.0 23.9 0.0 n/a 75 12
Folate, DFE (mcg) 51.0 0.0 23.9 0.0 n/a 75 12
Folate, food (mcg) 51.0 0.0 23.9 0.0 n/a 75 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.8 0.1 2.7 0.0 n/a 6 1
Isoleucine n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 37.1 0.0 14.4 9.5 n/a 61 10
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.5 0.0 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 74.2 0.0 13.7 0.0 n/a 88 15
Phytosterols n/a n/a 2.3 n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 640.3 3.0 104.4 9.5 n/a 757 126
Proline n/a n/a 0.0 n/a n/a 0 0
Protein (g) 5.1 0.0 0.7 0.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.9 0.9 n/a 0.0 n/a 3 0
Serine n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 9.3 1.5 6.8 28.4 n/a 46 8
Sucrose n/a 149.7 n/a n/a n/a 150 25
Sugar (g) 11.6 149.7 n/a 0.0 n/a 161 27
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.4 0.0 0.2 0.0 n/a 2 0
Tryptophan n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 102.1 0.0 924.1 0.0 n/a 1,026 171
Vitamin A, RAE (mcg) 4.6 0.0 46.3 0.0 n/a 51 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 245.9 0.0 3.0 0.0 n/a 249 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 412.9 0.0 19.5 947.1 n/a 1,379 230
Zinc (mg) 0.3 0.0 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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