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    Nutritional Facts: Cornmeal Molasses Skillet Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    boiling water
    1/2 cup (61g)
    cornmeal
    1/4 cup (84g)
    molasses
    3 tablespoons (43g)
    butter
    1 teaspoon (6g)
    salt
    1 (50g)
    eggs
    1/4 cup (59g)
    warm water
    1/4 ounce (7g)
    active dry yeast
    3 cups (375g)
    all-purpose flour
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine n/a 0.4 n/a 0.0 0.0 0.4 n/a 0.2 1.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.1 1.6 0.0 2 0
    Ash (g) 0.2 0.7 2.8 0.9 6.0 0.5 0.1 0.4 1.8 0.3 14 1
    Aspartic acid n/a 0.3 n/a 0.0 0.0 0.7 n/a 0.3 1.6 0.0 3 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 3.7 172.7 10.2 1.4 28.0 1.8 2.1 56.3 3.4 287 18
    Calories 0.0 220.8 244.3 305.4 0.0 71.5 0.0 23.0 1,365.0 101.8 2,332 146
    Calories (kj) 0.0 924.2 1,022.0 1,277.6 0.0 299.5 0.0 96.5 5,711.3 425.9 9,757 610
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 46.9 63.0 0.0 0.0 0.4 0.0 2.9 286.2 0.0 399 25
    Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 186.0 0.0 0.0 0.0 30.5 308 19
    Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.8 0.0 1 0
    Dietary Fiber (g) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 1.9 10.1 0.0 16 1
    Folate (mcg) 0.0 15.3 0.0 1.3 0.0 23.5 0.0 165.9 97.5 0.4 304 19
    Folate, DFE (mcg) 0.0 15.3 0.0 1.3 0.0 23.5 0.0 165.9 97.5 0.4 304 19
    Folate, food (mcg) 0.0 15.3 0.0 1.3 0.0 23.5 0.0 165.9 97.5 0.4 304 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 10.8 n/a n/a 0.0 n/a n/a n/a n/a 11 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 10.0 n/a n/a 0.2 n/a n/a n/a n/a 10 1
    Glutamic acid n/a 0.9 n/a 0.1 0.0 0.8 n/a 0.5 13.0 0.0 15 1
    Glycine n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.1 1.4 0.0 2 0
    Histidine n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.1 0.9 0.0 1 0
    Iron (mg) 0.0 2.1 4.0 0.0 0.0 0.9 0.0 0.2 4.4 0.0 12 1
    Isoleucine n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.1 1.3 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.6 n/a 0.0 0.0 0.5 n/a 0.2 2.7 0.0 4 0
    Lysine n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.2 0.9 0.0 2 0
    Magnesium (mg) 2.4 77.5 203.9 0.9 0.1 6.0 0.6 3.8 82.5 0.3 378 24
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 2.6 0.0 4 0
    Methionine n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 9.0 0.0 1.8 0.0 0.3 0.3 3.0 15 1
    Niacin (mg) 0.0 2.2 0.8 0.0 0.0 0.0 0.0 2.8 4.7 0.0 11 1
    Pantothenic acid (mg) 0.0 0.3 0.7 0.0 0.0 0.8 0.0 1.0 1.6 0.0 4 0
    Phenylalanine n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.1 2.0 0.0 3 0
    Phosphorus (mg) 0.0 147.0 26.1 10.2 0.0 99.0 0.0 45.2 405.0 3.4 736 46
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 1.0 0.0 1.3 0.0 1.0 0.0 0.0 1.5 0.4 5 0
    Potassium (mg) 2.4 175.1 1,233.4 10.2 0.5 69.0 0.6 67.7 401.3 3.4 1,964 123
    Proline n/a 0.4 n/a 0.0 0.0 0.3 n/a 0.1 4.5 0.0 5 0
    Protein (g) 0.0 5.0 0.0 0.4 0.0 6.3 0.0 2.9 38.7 0.1 53 3
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 80.0 0.0 0.0 0.0 95.3 461 29
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.3 0.0 21.9 0.0 1.6 0.0 0.1 0.6 7.3 32 2
    Selenium (mcg) 0.0 9.5 15.0 0.4 0.0 15.4 0.0 0.6 127.1 0.1 168 11
    Serine n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.1 1.9 0.0 3 0
    Sodium (mg) 7.1 21.4 31.2 304.2 2,325.5 71.0 1.8 3.6 7.5 101.4 2,875 180
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 24.8 n/a n/a 0.0 n/a n/a n/a n/a 25 2
    Sugar (g) 0.0 0.4 46.8 0.0 0.0 0.2 0.0 0.0 1.0 0.0 48 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 2 0
    Threonine n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.1 1.1 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 1.0 0.0 0.5 0.0 0.0 0.2 0.3 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.0 2.2 0.1 34.6 0.0 4.8 0.0 0.5 3.7 11.5 57 4
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 0.4 2 0
    TransFatty acids n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.5 2 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.0 1 0
    Tyrosine n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.1 1.2 0.0 2 0
    Valine n/a 0.3 n/a 0.0 0.0 0.4 n/a 0.2 1.6 0.0 2 0
    Vitamin A, IU (IU) 0.0 130.5 0.0 1,064.6 0.0 270.0 0.0 0.0 0.0 354.9 1,820 114
    Vitamin A, RAE (mcg) 0.0 6.7 0.0 291.4 0.0 80.0 0.0 0.0 0.0 97.1 475 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 41.0 0.0 0.0 0.0 8.5 75 5
    Water (g) 236.8 6.3 18.4 6.8 0.0 38.1 59.2 0.4 44.7 2.3 413 26
    Zinc (mg) 0.0 1.1 0.2 0.0 0.0 0.6 0.0 0.6 2.6 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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