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Nutritional Facts: Cornmeal Molasses Skillet Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
1/2 cup (61g)
cornmeal
1/4 cup (84g)
molasses
3 tablespoons (43g)
butter
1 teaspoon (6g)
salt
1 (50g)
eggs
1/4 cup (59g)
warm water
1/4 ounce (7g)
active dry yeast
3 cups (375g)
all-purpose flour
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 0.4 n/a 0.2 1.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.1 1.6 0.0 2 0
Ash (g) 0.2 0.7 2.8 0.9 6.0 0.5 0.1 0.4 1.8 0.3 14 1
Aspartic acid n/a 0.3 n/a 0.0 0.0 0.7 n/a 0.3 1.6 0.0 3 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 3.7 172.7 10.2 1.4 28.0 1.8 2.1 56.3 3.4 287 18
Calories 0.0 220.8 244.3 305.4 0.0 71.5 0.0 23.0 1,365.0 101.8 2,332 146
Calories (kj) 0.0 924.2 1,022.0 1,277.6 0.0 299.5 0.0 96.5 5,711.3 425.9 9,757 610
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 46.9 63.0 0.0 0.0 0.4 0.0 2.9 286.2 0.0 399 25
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 186.0 0.0 0.0 0.0 30.5 308 19
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.8 0.0 1 0
Dietary Fiber (g) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 1.9 10.1 0.0 16 1
Folate (mcg) 0.0 15.3 0.0 1.3 0.0 23.5 0.0 165.9 97.5 0.4 304 19
Folate, DFE (mcg) 0.0 15.3 0.0 1.3 0.0 23.5 0.0 165.9 97.5 0.4 304 19
Folate, food (mcg) 0.0 15.3 0.0 1.3 0.0 23.5 0.0 165.9 97.5 0.4 304 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.8 n/a n/a 0.0 n/a n/a n/a n/a 11 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.0 n/a n/a 0.2 n/a n/a n/a n/a 10 1
Glutamic acid n/a 0.9 n/a 0.1 0.0 0.8 n/a 0.5 13.0 0.0 15 1
Glycine n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.1 1.4 0.0 2 0
Histidine n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.1 0.9 0.0 1 0
Iron (mg) 0.0 2.1 4.0 0.0 0.0 0.9 0.0 0.2 4.4 0.0 12 1
Isoleucine n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.1 1.3 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.6 n/a 0.0 0.0 0.5 n/a 0.2 2.7 0.0 4 0
Lysine n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.2 0.9 0.0 2 0
Magnesium (mg) 2.4 77.5 203.9 0.9 0.1 6.0 0.6 3.8 82.5 0.3 378 24
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 2.6 0.0 4 0
Methionine n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 9.0 0.0 1.8 0.0 0.3 0.3 3.0 15 1
Niacin (mg) 0.0 2.2 0.8 0.0 0.0 0.0 0.0 2.8 4.7 0.0 11 1
Pantothenic acid (mg) 0.0 0.3 0.7 0.0 0.0 0.8 0.0 1.0 1.6 0.0 4 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.1 2.0 0.0 3 0
Phosphorus (mg) 0.0 147.0 26.1 10.2 0.0 99.0 0.0 45.2 405.0 3.4 736 46
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.0 0.0 1.3 0.0 1.0 0.0 0.0 1.5 0.4 5 0
Potassium (mg) 2.4 175.1 1,233.4 10.2 0.5 69.0 0.6 67.7 401.3 3.4 1,964 123
Proline n/a 0.4 n/a 0.0 0.0 0.3 n/a 0.1 4.5 0.0 5 0
Protein (g) 0.0 5.0 0.0 0.4 0.0 6.3 0.0 2.9 38.7 0.1 53 3
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 80.0 0.0 0.0 0.0 95.3 461 29
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.3 0.0 21.9 0.0 1.6 0.0 0.1 0.6 7.3 32 2
Selenium (mcg) 0.0 9.5 15.0 0.4 0.0 15.4 0.0 0.6 127.1 0.1 168 11
Serine n/a 0.2 n/a 0.0 0.0 0.5 n/a 0.1 1.9 0.0 3 0
Sodium (mg) 7.1 21.4 31.2 304.2 2,325.5 71.0 1.8 3.6 7.5 101.4 2,875 180
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 24.8 n/a n/a 0.0 n/a n/a n/a n/a 25 2
Sugar (g) 0.0 0.4 46.8 0.0 0.0 0.2 0.0 0.0 1.0 0.0 48 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 2 0
Threonine n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.1 1.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 1.0 0.0 0.5 0.0 0.0 0.2 0.3 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 2.2 0.1 34.6 0.0 4.8 0.0 0.5 3.7 11.5 57 4
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.0 n/a n/a n/a 0.4 2 0
TransFatty acids n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a 0.5 2 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 0.0 1 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.1 1.2 0.0 2 0
Valine n/a 0.3 n/a 0.0 0.0 0.4 n/a 0.2 1.6 0.0 2 0
Vitamin A, IU (IU) 0.0 130.5 0.0 1,064.6 0.0 270.0 0.0 0.0 0.0 354.9 1,820 114
Vitamin A, RAE (mcg) 0.0 6.7 0.0 291.4 0.0 80.0 0.0 0.0 0.0 97.1 475 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 41.0 0.0 0.0 0.0 8.5 75 5
Water (g) 236.8 6.3 18.4 6.8 0.0 38.1 59.2 0.4 44.7 2.3 413 26
Zinc (mg) 0.0 1.1 0.2 0.0 0.0 0.6 0.0 0.6 2.6 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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