Nutritional Facts: South Africa Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1/2 teaspoon (3g)
salt
1 pinch (0g)
sugar
1 (45g)
hot green chili peppers
2 tablespoons (30g)
red wine vinegar
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.8 3.0 0.0 0.3 0.1 5 1
Aspartic acid (g) 0.5 0.0 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.4 0.7 0.0 8.1 1.8 47 12
Calories 65.5 0.0 0.0 18.0 5.7 89 22
Calories (kj) 269.4 0.0 0.0 75.2 23.5 368 92
Carbohydrates (g) 14.2 0.0 0.0 4.3 0.1 18 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.4 0.0 0.0 0.7 0.0 5 1
Folate (mcg) 54.6 0.0 0.0 10.4 n/a 65 16
Folate, DFE (mcg) 54.6 0.0 0.0 10.4 n/a 65 16
Folate, food (mcg) 54.6 0.0 0.0 10.4 n/a 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 1.6 0.0 n/a 0.1 n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.0 0.0 0.5 0.1 2 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 40.0 0.0 0.0 11.3 1.2 53 13
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 2.2 0.0 0.0 0.4 n/a 3 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 87.4 0.0 0.0 20.7 2.4 110 28
Phytosterols (mg) 25.5 0.0 n/a n/a n/a 25 6
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 862.7 0.2 0.0 153.0 11.6 1,028 257
Proline (g) 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 3.2 0.0 0.0 0.9 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 0 0
Serine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 18.2 1,162.7 0.0 3.2 2.4 1,186 297
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 9.6 0.0 0.0 2.3 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.3 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.1 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,032.1 0.0 0.0 530.6 0.0 3,563 891
Vitamin A, RAE (mcg) 152.9 0.0 0.0 26.6 0.0 179 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 49.9 0.0 0.0 109.1 0.1 159 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 344.1 0.0 0.0 39.5 28.2 412 103
Zinc (mg) 0.6 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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