Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (10g) lemon juice |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (2g) red peppers |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1/2 teaspoon (3g) salt |
2 tablespoons (29g) water |
1/4 cup (55g) vegetable oil |
1 large (150g) onions |
3 medium (639g) potatoes |
1 large (72g) carrots |
4 tablespoons (60g) tomato sauce |
2 1/2 lbs (1,135g) boneless chicken breasts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 13.5 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 14.6 | 16 | 4 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 6.9 | 0.7 | 1.2 | 11.5 | 24 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | 21.1 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 4.8 | 0.1 | 1.0 | 5.1 | 3.3 | 1.8 | 0.7 | 0.9 | 0.0 | 34.5 | 76.7 | 23.8 | 7.8 | 124.9 | 286 | 71 |
| Calories | 2.2 | 3.3 | 0.5 | 1.9 | 2.9 | 0.8 | 0.9 | 0.0 | 0.0 | 481.8 | 60.0 | 492.0 | 29.5 | 14.4 | 1,952.2 | 3,042 | 761 |
| Calories (kj) | 9.3 | 13.6 | 2.0 | 8.1 | 12.1 | 3.4 | 3.7 | 0.0 | 0.0 | 2,016.0 | 249.0 | 2,051.2 | 124.6 | 60.0 | 8,172.0 | 12,725 | 3,181 |
| Carbohydrates (g) | 0.7 | 0.6 | 0.1 | 0.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 14.0 | 111.6 | 6.9 | 3.2 | 0.0 | 139 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 726.4 | 726 | 182 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 14.1 | 2.0 | 0.9 | 0.0 | 21 | 5 |
| Folate (mcg) | 2.0 | 1.5 | 0.7 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 28.5 | 102.2 | 13.7 | 6.6 | 45.4 | 201 | 50 |
| Folate, DFE (mcg) | 2.0 | 1.5 | 0.7 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 28.5 | 102.2 | 13.7 | 6.6 | 45.4 | 201 | 50 |
| Folate, food (mcg) | 2.0 | 1.5 | 0.7 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 28.5 | 102.2 | 13.7 | 6.6 | 45.4 | 201 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 1.7 | 0.4 | 1.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 2.1 | 0.4 | 1.4 | n/a | 7 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2.2 | 0.3 | 0.4 | 34.9 | 38 | 10 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13.9 | 14 | 4 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.1 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.0 | 0.2 | 0.6 | 8.4 | 15 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 12.1 | 13 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 17.4 | 18 | 5 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 19.6 | 20 | 5 |
| Magnesium (mg) | 0.6 | 2.5 | 0.2 | 1.1 | 2.0 | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 15.0 | 147.0 | 8.6 | 9.6 | 283.8 | 472 | 118 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.4 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.4 | 59 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 0.7 | 0.6 | 112.5 | 121 | 30 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.2 | 9.1 | 12 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9.3 | 10 | 2 |
| Phosphorus (mg) | 0.8 | 3.5 | 0.4 | 1.5 | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 43.5 | 364.2 | 25.2 | 15.6 | 1,974.9 | 2,432 | 608 |
| Phytosterols | n/a | 0.7 | n/a | 0.5 | 1.1 | 0.1 | 0.7 | 0.0 | n/a | 527.6 | 22.5 | 32.0 | n/a | n/a | n/a | 585 | 146 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.3 | 0.1 | 0.0 | 22.2 | 53 | 13 |
| Potassium (mg) | 10.5 | 15.4 | 3.3 | 13.9 | 15.3 | 1.4 | 3.0 | 0.2 | 0.3 | 0.0 | 219.0 | 2,690.2 | 230.4 | 198.8 | 2,497.0 | 5,899 | 1,475 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10.8 | 11 | 3 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 12.9 | 0.7 | 0.8 | 236.6 | 253 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.4 | 272 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.2 | 0.0 | 0.0 | 30.2 | 38 | 9 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.1 | 0.1 | 188.4 | 192 | 48 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8.3 | 9 | 2 |
| Sodium (mg) | 0.1 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 1,162.7 | 0.9 | 0.0 | 6.0 | 38.3 | 49.7 | 314.7 | 715.1 | 2,289 | 572 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 98.7 | 1.0 | n/a | n/a | 100 | 25 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.1 | 2.6 | 0.2 | n/a | 5 | 1 |
| Sugar (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 5.0 | 3.4 | 2.6 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 9.9 | 10 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 0.5 | 0.9 | 3.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.5 | 0.2 | 0.6 | 0.2 | 0.1 | 105.0 | 161 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.8 | 8 | 2 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 11.6 | 12 | 3 |
| Vitamin A, IU (IU) | 0.6 | 9.9 | 48.5 | 0.0 | 6.3 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.0 | 12.8 | 12,028.3 | 260.0 | 942.1 | 13,314 | 3,328 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | 2.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 601.2 | 13.2 | 272.4 | 890 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.1 | 6.0 | 8 | 2 |
| Vitamin C (mg) | 3.9 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 125.9 | 4.2 | 4.2 | 0.0 | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181.6 | 182 | 45 |
| Water (g) | 9.4 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 133.7 | 507.0 | 63.6 | 54.7 | 788.4 | 1,587 | 397 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.2 | 0.1 | 9.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.