Nutritional Facts: Flat Iron Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (63g)
honey
3 tablespoons (48g)
balsamic vinegar
3 tablespoons (44g)
water
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
tarragon
1/2 teaspoon (1g)
fresh ground pepper
1 dash (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 13.0 1.3 0.3 0.9 10.3 5.1 0.1 35 17
Calories 191.5 42.2 0.0 238.7 3.4 2.7 2.9 0.0 481 241
Calories (kj) 801.4 177.1 0.0 998.7 13.9 11.1 12.1 0.0 2,014 1,007
Carbohydrates (g) 51.9 8.2 0.0 0.0 1.1 0.5 0.7 0.0 62 31
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Folate (mcg) 1.3 n/a 0.0 0.0 3.1 2.5 0.2 0.0 7 3
Folate, DFE (mcg) 1.3 n/a 0.0 0.0 3.1 2.5 0.2 0.0 7 3
Folate, food (mcg) 1.3 n/a 0.0 0.0 3.1 2.5 0.2 0.0 7 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 25.8 3.5 n/a n/a 0.2 n/a 0.0 n/a 30 15
Galactose (g) 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Glucose (dextrose) (g) 22.5 3.6 n/a n/a 0.2 n/a 0.0 n/a 26 13
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.3 0.0 0.2 0.0 0.3 0.1 0.0 1 1
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 1.3 5.8 0.4 0.0 0.9 3.1 2.0 0.0 13 7
Maltose (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 19.7 0.0 0.0 0.0 0.0 20 10
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 2.5 9.1 0.0 0.0 1.2 2.8 1.8 0.0 17 9
Phytosterols n/a n/a n/a 59.7 n/a 0.7 1.1 0.0 61 31
Polyunsaturated Fat (g) 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 32.8 53.8 0.4 0.3 15.7 27.2 15.3 0.0 145 73
Proline (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.2 0.2 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 2.5 11.0 1.3 0.5 0.2 0.6 0.2 155.0 171 86
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Sugar (g) 51.7 7.2 0.0 0.0 0.4 n/a 0.0 0.0 59 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 3.9 0.0 n/a 0.0 0.0 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 27.0 0.0 0.1 0.0 0.0 27 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.9 37.8 6.3 0.0 45 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.0 2 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.0 5.9 0.5 0.0 0.0 7 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 10.8 36.7 43.5 0.0 14.1 0.1 0.1 0.0 105 53
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

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