Nutritional Facts: Mediterranean Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (708g)
skinless chicken breasts
3 slices (24g)
smoked bacon
1 large (150g)
onions
1/4 lb (114g)
button mushrooms
3 (9g)
garlic cloves
1 teaspoon (100g)
dried Italian herb seasoning
1 tablespoon (3g)
fresh basil
400 g (400g)
chopped tomatoes
100 g (100g)
sun-dried tomatoes
250 g (250g)
mozzarella cheese
4 tablespoons (54g)
extra virgin olive oil
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 8.8 0.6 0.0 0.2 0.0 n/a 0.0 0.1 0.4 1.8 0.0 n/a 12 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.2 0.6 0.2 0.1 0.1 n/a 0.0 0.1 0.3 1.3 0.0 n/a 13 4
Ash (g) 8.1 1.8 0.5 1.0 0.1 n/a 0.0 2.0 12.6 8.2 0.0 n/a 34 11
Aspartic acid (g) 14.1 0.9 0.1 0.2 0.0 n/a 0.0 0.5 2.0 4.1 0.0 n/a 22 7
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 2.6 34.5 3.4 16.3 n/a 4.7 40.0 110.0 1,262.6 0.5 n/a 1,510 503
Calories 807.1 129.8 60.0 25.0 13.4 n/a 0.6 72.0 258.0 750.0 477.4 n/a 2,593 864
Calories (kj) 3,377.2 542.9 249.0 105.8 56.1 n/a 2.5 296.0 1,079.0 3,135.2 1,997.5 n/a 10,841 3,614
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.3 14.0 3.7 3.0 n/a 0.1 15.6 55.8 5.5 0.0 n/a 98 33
Cholesterol (mg) 453.1 26.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 197.5 0.0 n/a 677 226
Copper (mg) 0.2 0.0 0.1 0.4 0.0 n/a 0.0 0.2 1.4 0.0 0.0 n/a 2 1
Cystine (g) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.6 1.1 0.2 n/a 0.0 4.8 12.3 0.0 0.0 n/a 21 7
Folate (mcg) 28.3 0.5 28.5 19.3 0.3 n/a 1.8 60.0 68.0 17.5 0.0 n/a 224 75
Folate, DFE (mcg) 28.3 0.5 28.5 19.3 0.3 n/a 1.8 60.0 68.0 17.5 0.0 n/a 224 75
Folate, food (mcg) 28.3 0.5 28.5 19.3 0.3 n/a 1.8 60.0 68.0 17.5 0.0 n/a 224 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 0.2 n/a n/a 0.0 5.5 n/a 0.4 n/a n/a 8 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.7 n/a n/a 0.0 5.0 n/a 1.4 n/a n/a 11 4
Glutamic acid (g) 22.3 1.4 0.4 0.4 0.1 n/a 0.0 1.7 5.2 11.1 0.0 n/a 43 14
Glycine (g) 6.7 0.6 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1.3 0.0 n/a 9 3
Histidine (g) 5.6 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.2 1.3 0.0 n/a 8 3
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.3 0.3 0.6 0.2 n/a 0.1 1.1 9.1 1.1 0.3 n/a 16 5
Isoleucine (g) 7.4 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.3 2.8 0.0 n/a 11 4
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Leucine (g) 12.4 0.7 0.0 0.1 0.0 n/a 0.0 0.1 0.5 4.6 0.0 n/a 19 6
Lysine (g) 14.5 0.8 0.1 0.1 0.0 n/a 0.0 0.1 0.5 2.4 0.0 n/a 18 6
Magnesium (mg) 184.1 7.9 15.0 10.2 2.3 n/a 1.7 44.0 194.0 50.0 0.0 n/a 509 170
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.2 n/a 0.0 0.5 1.8 0.1 0.0 n/a 3 1
Methionine (g) 3.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 0.0 n/a 6 2
Monounsaturated Fat (g) 5.4 4.4 0.0 0.0 0.0 n/a 0.0 0.1 0.5 16.4 39.4 n/a 66 22
Niacin (mg) 73.8 2.7 0.2 4.1 0.1 n/a 0.0 2.4 9.1 0.3 0.0 n/a 93 31
Pantothenic acid (mg) 10.1 0.3 0.2 1.7 0.1 n/a 0.0 0.4 2.1 0.4 0.0 n/a 15 5
Phenylalanine (g) 6.1 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.4 2.5 0.0 n/a 10 3
Phosphorus (mg) 1,486.8 127.9 43.5 97.8 13.8 n/a 1.5 96.0 356.0 885.0 0.0 n/a 3,108 1,036
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a 28.0 n/a n/a 119.3 n/a 170 57
Polyunsaturated Fat (g) 2.8 1.1 0.0 0.2 0.0 n/a 0.0 0.3 1.1 1.9 5.7 n/a 13 4
Potassium (mg) 2,619.6 135.6 219.0 361.7 36.1 n/a 7.8 948.0 3,427.1 190.0 0.5 n/a 7,945 2,648
Proline (g) 4.8 0.5 0.0 0.1 0.0 n/a 0.0 0.1 0.3 5.9 0.0 n/a 12 4
Protein (g) 150.3 8.9 1.7 3.5 0.6 n/a 0.1 3.5 14.1 55.4 0.0 n/a 238 79
Retinol (mcg) 63.7 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 435.0 0.0 n/a 501 167
Riboflavin (mg) 0.7 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.5 0.7 0.0 n/a 3 1
Saturated Fat (g) 4.0 3.3 0.1 0.1 0.0 n/a 0.0 0.1 0.4 32.9 7.5 n/a 48 16
Selenium (mcg) 226.6 14.9 0.8 10.6 1.3 n/a 0.0 0.0 5.5 42.5 0.0 n/a 302 101
Serine (g) 5.7 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.4 1.8 0.0 n/a 9 3
Sodium (mg) 821.3 554.4 6.0 5.7 1.5 n/a 0.1 20.0 2,095.1 1,567.6 1.1 n/a 5,073 1,691
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2 1
Sugar (g) 0.0 0.0 6.4 2.3 0.1 n/a 0.0 10.5 37.6 2.6 0.0 n/a 59 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a 1 0
Threonine (g) 6.7 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.4 2.5 0.0 n/a 10 3
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.5 7.7 n/a 12 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.4 n/a 2 1
Total Fat (g) 18.3 10.0 0.2 0.4 0.0 n/a 0.0 0.8 3.0 55.9 54.0 n/a 143 48
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 0.0 n/a 3 1
Tyrosine (g) 5.4 0.3 0.0 0.1 0.0 n/a 0.0 0.1 0.2 2.6 0.0 n/a 9 3
Valine (g) 7.8 0.5 0.0 0.3 0.0 n/a 0.0 0.1 0.4 3.3 0.0 n/a 12 4
Vitamin A, IU (IU) 212.4 8.9 3.0 0.0 0.8 n/a 139.8 3,332.0 874.0 1,690.1 0.0 n/a 6,261 2,087
Vitamin A, RAE (mcg) 63.7 2.6 0.0 0.0 0.0 n/a 7.0 168.0 44.0 447.5 0.0 n/a 733 244
Vitamin B-12 (mcg) 1.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.0 n/a 7 2
Vitamin B-6 (mg) 5.3 0.1 0.2 0.1 0.1 n/a 0.0 0.3 0.3 0.1 0.0 n/a 7 2
Vitamin C (mg) 8.5 0.0 11.1 2.4 2.8 n/a 0.5 54.8 39.2 0.0 0.0 n/a 119 40
Vitamin D (IU) 35.4 10.1 0.0 8.0 0.0 n/a 0.0 0.0 0.0 40.0 0.0 n/a 93 31
Water (g) 536.6 3.0 133.7 105.2 5.3 n/a 2.4 378.1 14.6 125.0 0.0 n/a 1,304 435
Zinc (mg) 4.1 0.8 0.3 0.6 0.1 n/a 0.0 0.7 2.0 7.3 0.0 n/a 16 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mediterranean Chicken.