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Nutritional Facts: Crock Pot Goetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,185g)
water
2 1/2 cups (390g)
pinhead oats
3 teaspoons (18g)
salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
ground beef
1 lb (454g)
ground pork
1 1/2 cups (240g)
onions
1/2 teaspoon (0g)
sage
1/4 teaspoon (0g)
thyme
4 (0g)
bay leaves
1/2 cup (61g)
cornmeal
Total 1 serving
Alanine n/a 3.4 0.0 0.0 5.3 4.5 0.1 n/a n/a n/a 0.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 4.6 0.0 0.0 5.5 4.8 0.2 n/a n/a n/a 0.2 15 2
Ash (g) 1.2 6.7 18.0 0.1 4.1 4.0 0.8 0.0 0.0 0.0 0.7 36 4
Aspartic acid n/a 5.6 0.0 0.0 7.6 7.1 0.2 n/a n/a n/a 0.3 21 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 35.6 210.6 4.3 5.1 68.0 63.6 55.2 5.8 0.4 2.0 3.7 454 57
Calories 0.0 1,517.1 0.0 2.9 975.2 1,195.1 96.0 1.1 0.1 0.8 220.8 4,009 501
Calories (kj) 0.0 6,349.2 0.0 12.1 4,073.3 4,998.3 398.4 4.6 0.4 3.1 924.2 16,764 2,095
Carbohydrates (g) 0.0 258.5 0.0 0.7 0.0 0.0 22.4 0.2 0.0 0.2 46.9 329 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 327.2 0.0 0.0 0.0 0.0 0.0 636 79
Copper (mg) 0.1 2.4 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 3 0
Cystine n/a 1.6 0.0 0.0 0.9 1.0 0.0 n/a n/a n/a 0.1 4 0
Dietary Fiber (g) 0.0 41.3 0.0 0.3 0.0 0.0 4.1 0.1 0.0 0.1 4.5 50 6
Folate (mcg) 0.0 218.4 0.0 0.2 27.2 22.7 45.6 1.0 0.0 0.4 15.3 331 41
Folate, DFE (mcg) 0.0 218.4 0.0 0.2 27.2 22.7 45.6 1.0 0.0 0.4 15.3 331 41
Folate, food (mcg) 0.0 218.4 0.0 0.2 27.2 22.7 45.6 1.0 0.0 0.4 15.3 331 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 4.7 n/a n/a n/a n/a 5 1
Glutamic acid n/a 14.5 0.0 0.0 12.7 12.0 0.6 n/a n/a n/a 0.9 41 5
Glycine n/a 3.3 0.0 0.0 5.7 3.6 0.1 n/a n/a n/a 0.2 13 2
Histidine n/a 1.6 0.0 0.0 2.7 3.1 0.0 n/a n/a n/a 0.2 8 1
Hydroxyproline n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 18.4 0.1 0.1 9.5 4.0 0.5 0.1 0.0 0.1 2.1 35 4
Isoleucine n/a 2.7 0.0 0.0 3.7 3.6 0.0 n/a 0.0 n/a 0.2 10 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 5.0 0.0 0.0 6.6 6.2 0.1 n/a 0.0 n/a 0.6 18 2
Lysine n/a 2.7 0.0 0.0 7.0 6.9 0.1 n/a 0.0 n/a 0.1 17 2
Magnesium (mg) 11.9 690.3 0.2 2.0 81.6 86.3 24.0 1.5 0.2 0.3 77.5 976 122
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 19.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.3 20 3
Methionine n/a 1.2 0.0 0.0 2.2 2.0 0.0 n/a n/a n/a 0.1 6 1
Monounsaturated Fat (g) 0.0 8.5 0.0 0.0 29.7 42.9 0.0 0.0 0.0 0.0 0.6 82 10
Niacin (mg) 0.0 3.7 0.0 0.0 21.1 19.7 0.3 0.0 0.0 0.0 2.2 47 6
Pantothenic acid (mg) 0.0 5.3 0.0 0.0 2.5 3.0 0.3 n/a 0.0 n/a 0.3 11 1
Phenylalanine n/a 3.5 0.0 0.0 3.3 3.1 0.1 n/a n/a n/a 0.2 10 1
Phosphorus (mg) 0.0 2,039.7 0.0 1.8 775.6 795.2 69.6 0.3 0.1 0.3 147.0 3,830 479
Phytosterols n/a n/a 0.0 1.1 n/a n/a 36.0 0.9 n/a n/a n/a 38 5
Polyunsaturated Fat (g) 0.0 9.9 0.0 0.0 2.0 8.7 0.0 0.0 0.0 0.0 1.0 22 3
Potassium (mg) 11.9 1,673.1 1.4 15.3 1,338.1 1,304.1 350.4 3.7 0.6 1.3 175.1 4,875 609
Proline n/a 3.6 0.0 0.0 4.3 3.1 0.0 n/a n/a n/a 0.4 11 1
Protein (g) 0.0 65.9 0.0 0.1 84.3 76.7 2.6 0.0 0.0 0.0 5.0 235 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.7 1.1 0.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 4.7 0.0 0.0 26.6 35.8 0.1 0.0 0.0 0.0 0.3 68 8
Selenium (mcg) 0.0 n/a 0.0 0.1 71.7 111.8 1.2 0.0 n/a 0.0 9.5 194 24
Serine n/a 2.9 0.0 0.0 3.4 3.2 0.1 n/a n/a n/a 0.2 10 1
Sodium (mg) 35.6 7.8 6,976.4 0.2 299.4 254.5 9.6 0.0 0.0 0.1 21.4 7,605 951
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 2.4 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 n/a 10.2 0.0 n/a n/a 0.4 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 3.0 0.0 0.0 0.2 3.3 0.1 0.0 0.0 0.0 0.2 7 1
Threonine n/a 2.2 0.0 0.0 3.3 3.5 0.1 n/a 0.0 n/a 0.2 9 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.0 n/a n/a 0.3 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Total Fat (g) 0.0 26.9 0.0 0.0 68.0 96.3 0.2 0.0 0.0 0.0 2.2 194 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.9 0.0 0.0 0.4 1.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine n/a 2.2 0.0 0.0 2.6 2.7 0.0 n/a n/a n/a 0.2 8 1
Valine n/a 3.7 0.0 0.0 4.1 4.2 0.1 n/a 0.0 n/a 0.3 12 2
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 0.0 31.8 4.8 20.7 4.8 14.8 130.5 214 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 9.1 0.0 1.0 0.2 0.7 6.7 18 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 3.2 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 1.6 1.7 0.3 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.2 17.8 0.1 0.2 0.1 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 1,183.8 32.1 0.0 0.1 298.1 277.5 213.9 0.0 0.1 0.0 6.3 2,012 251
Zinc (mg) 0.0 15.5 0.0 0.0 20.3 10.0 0.4 0.0 0.0 0.0 1.1 47 6

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