Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (22g) all-purpose flour |
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (28g) butter |
1 1/2 lbs (681g) chicken tenders |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/3 cup (78g) white wine |
1 cup (242g) half-and-half |
1/4 cup (62g) stone ground mustard |
1 cup (151g) red seedless grapes |
2 cups (488g) chicken broth |
2 cups (346g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 1.6 | 12 | 3 |
| Ash (g) | 0.1 | 0.0 | 0.6 | 7.8 | n/a | n/a | 0.2 | 1.6 | 2.3 | 0.7 | 5.0 | 2.1 | 20 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 13.6 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | 1.8 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 6.8 | 34.1 | n/a | n/a | 7.0 | 254.1 | 36.1 | 15.1 | 19.5 | 83.0 | 459 | 115 |
| Calories | 81.9 | 119.3 | 203.6 | 776.3 | n/a | n/a | 64.2 | 314.6 | 41.7 | 104.2 | 78.1 | 1,301.0 | 3,085 | 771 |
| Calories (kj) | 342.7 | 499.4 | 851.7 | 3,248.4 | n/a | n/a | 267.9 | 1,318.9 | 173.1 | 434.9 | 327.0 | 5,442.6 | 12,906 | 3,227 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 10.4 | 3.3 | 27.3 | 1.9 | 267.9 | 330 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 435.8 | n/a | n/a | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 586 | 147 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.4 | 0.0 | 17.3 | 21 | 5 |
| Folate (mcg) | 5.8 | 0.0 | 0.9 | 27.2 | n/a | n/a | 0.8 | 7.3 | 4.4 | 3.0 | 9.8 | 69.2 | 128 | 32 |
| Folate, DFE (mcg) | 5.8 | 0.0 | 0.9 | 27.2 | n/a | n/a | 0.8 | 7.3 | 4.4 | 3.0 | 9.8 | 69.2 | 128 | 32 |
| Folate, food (mcg) | 5.8 | 0.0 | 0.9 | 27.2 | n/a | n/a | 0.8 | 7.3 | 4.4 | 3.0 | 9.8 | 69.2 | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 12.3 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 10.9 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.1 | 21.4 | n/a | n/a | n/a | 1.5 | 0.5 | 0.1 | n/a | 15.9 | 40 | 10 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 2.5 | n/a | n/a | 0.2 | 0.2 | 0.9 | 0.5 | 1.0 | 3.7 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.7 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 3.0 | 16 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 13.9 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.8 | 16 | 4 |
| Magnesium (mg) | 4.9 | 0.0 | 0.6 | 177.1 | n/a | n/a | 7.8 | 24.2 | 30.5 | 10.6 | 4.9 | 152.2 | 413 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 2.7 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 6.0 | 5.2 | n/a | n/a | 0.0 | 8.0 | 1.6 | 0.0 | 1.2 | 0.3 | 32 | 8 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 71.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 6.7 | 12.1 | 91 | 23 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 9.7 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 4.3 | 15 | 4 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 2.1 | 9 | 2 |
| Phosphorus (mg) | 24.3 | 0.0 | 6.8 | 1,430.1 | n/a | n/a | 14.1 | 229.9 | 66.0 | 30.2 | 146.4 | 588.2 | 2,536 | 634 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 1.4 | 0.9 | 2.7 | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.1 | 0.5 | 0.9 | 8 | 2 |
| Potassium (mg) | 24.1 | 0.1 | 6.8 | 2,519.7 | n/a | n/a | 55.6 | 314.6 | 85.9 | 288.4 | 419.7 | 574.4 | 4,289 | 1,072 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | 4.9 | 11 | 3 |
| Protein (g) | 2.3 | 0.0 | 0.2 | 144.6 | n/a | n/a | 0.1 | 7.2 | 2.7 | 1.1 | 9.9 | 44.1 | 212 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 61.3 | n/a | n/a | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | 482 | 120 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.9 | 14.6 | 3.9 | n/a | n/a | 0.0 | 17.3 | 0.2 | 0.1 | 0.8 | 0.4 | 39 | 10 |
| Selenium (mcg) | 7.6 | 0.0 | 0.3 | 217.9 | n/a | n/a | 0.1 | 4.4 | 20.5 | 0.2 | 0.0 | n/a | 251 | 63 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 2.1 | 8 | 2 |
| Sodium (mg) | 0.4 | 0.3 | 202.8 | 790.0 | n/a | n/a | 3.9 | 99.2 | 706.5 | 3.0 | 1,493.3 | 34.6 | 3,334 | 834 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.5 | 23.4 | 1.4 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.7 | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 13.5 | 23.0 | 17.6 | n/a | n/a | 0.0 | 27.8 | 2.5 | 0.2 | 2.8 | 2.2 | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.2 | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.9 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 204.3 | n/a | n/a | 0.0 | 856.7 | 44.2 | 99.7 | 0.0 | 0.0 | 1,915 | 479 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 61.3 | n/a | n/a | 0.0 | 234.7 | 2.5 | 4.5 | 0.0 | 0.0 | 497 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.2 | n/a | n/a | 0.0 | 2.2 | 0.9 | 16.3 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 34.1 | n/a | n/a | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Water (g) | 2.7 | 0.0 | 4.5 | 516.1 | n/a | n/a | 68.0 | 195.0 | 51.4 | 121.6 | 468.2 | 29.6 | 1,457 | 364 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.1 | 1.2 | 0.4 | 0.1 | 0.5 | 2.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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