You are in: Home /
Lost? Site Map

Nutritional Facts: Potage De Ble ( Corn Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
2 cups (488g)
milk
4 cups (1,320g)
corn kernels
1/4 cup (40g)
onions
1/3 cup (34g)
celery
1/4 cup (22g)
leeks
2 tablespoons (16g)
flour
1/2 cup (119g)
whipping cream
1 teaspoon (6g)
salt
1 to taste (0g)
ground black pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.6 3.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.6 1.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
Ash (g) 0.5 3.5 6.3 0.1 0.3 0.2 0.1 0.5 6.0 n/a 0.6 18 5
Aspartic acid n/a 1.2 3.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 580.7 52.8 9.2 13.5 13.1 2.3 77.4 1.4 n/a 6.8 771 193
Calories 0.0 312.3 1,161.6 16.0 5.4 13.6 56.9 410.6 0.0 n/a 203.6 2,180 545
Calories (kj) 0.0 1,307.8 4,870.8 66.4 22.5 56.7 238.0 1,717.2 0.0 n/a 851.7 9,131 2,283
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 22.7 274.7 3.7 1.0 3.1 11.9 3.3 0.0 n/a 0.0 321 80
Cholesterol (mg) 0.0 68.3 0.0 0.0 0.0 0.0 0.0 163.0 0.0 n/a 61.1 292 73
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 31.7 0.7 0.5 0.4 0.4 0.0 0.0 n/a 0.0 34 8
Folate (mcg) 0.0 24.4 475.2 7.6 12.1 14.2 28.6 4.8 0.0 n/a 0.9 568 142
Folate, DFE (mcg) 0.0 24.4 475.2 7.6 12.1 14.2 45.5 4.8 0.0 n/a 0.9 585 146
Folate, food (mcg) 0.0 24.4 475.2 7.6 12.1 14.2 4.5 4.8 0.0 n/a 0.9 544 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 24 6
Fructose n/a n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.2 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.4 7.9 0.1 0.0 0.1 0.5 0.5 0.0 n/a 0.1 13 3
Glycine n/a 0.3 1.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
Histidine n/a 0.4 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Iron (mg) 0.0 0.2 5.5 0.1 0.1 0.5 0.7 0.0 0.0 n/a 0.0 7 2
Isoleucine n/a 1.0 1.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.6 4.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 6 2
Lysine n/a 1.3 1.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 3 1
Magnesium (mg) 4.7 63.4 237.6 4.0 3.7 6.2 3.4 8.3 0.1 n/a 0.6 332 83
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2 0
Methionine n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 5.2 3.0 0.0 0.0 0.0 0.0 12.7 0.0 n/a 6.0 27 7
Niacin (mg) 0.0 0.4 22.8 0.0 0.1 0.1 0.9 0.0 0.0 n/a 0.0 24 6
Pantothenic acid (mg) 0.0 1.5 3.7 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.0 6 1
Phenylalanine n/a 0.8 1.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Phosphorus (mg) 0.0 453.8 910.8 11.6 8.1 7.8 16.9 73.8 0.0 n/a 6.8 1,490 372
Phytosterols n/a 0.0 n/a 6.0 2.0 n/a n/a n/a 0.0 n/a n/a 8 2
Polyunsaturated Fat (g) 0.0 0.7 4.8 0.0 0.0 0.0 0.1 1.6 0.0 n/a 0.9 8 2
Potassium (mg) 4.7 736.9 2,772.0 58.4 87.4 40.1 16.7 89.3 0.5 n/a 6.8 3,813 953
Proline n/a 1.6 3.6 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 6 1
Protein (g) 0.0 16.0 39.9 0.4 0.2 0.3 1.6 2.4 0.0 n/a 0.2 61 15
Retinol (mcg) 0.0 151.3 0.0 0.0 0.0 0.0 0.0 482.0 0.0 n/a 190.6 824 206
Riboflavin (mg) 0.0 0.8 0.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.0 11.1 1.6 0.0 0.0 0.0 0.0 27.4 0.0 n/a 14.6 55 14
Selenium (mcg) 0.0 9.8 9.2 0.2 0.1 0.2 5.3 0.6 0.0 n/a 0.3 26 6
Serine n/a 0.9 1.9 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Sodium (mg) 14.2 239.1 39.6 1.6 26.9 4.5 0.3 45.2 2,325.5 n/a 202.8 2,900 725
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 1.7 0.6 0.9 0.0 0.1 0.0 n/a 0.0 3 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.7 1.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.1 0.2 0.0 1.3 0.0 n/a 0.7 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 17.9 10.2 0.0 0.1 0.1 0.2 44.0 0.0 n/a 23.0 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.8 1.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Valine n/a 1.1 2.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 673.4 0.0 0.8 151.0 370.9 0.0 1,749.3 0.0 n/a 709.7 3,655 914
Vitamin A, RAE (mcg) 0.0 161.0 0.0 0.0 7.4 18.5 0.0 489.1 0.0 n/a 194.3 870 218
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.2 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 7.3 84.5 3.0 1.0 2.7 0.0 0.7 0.0 n/a 0.0 99 25
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.1 0.0 n/a 17.0 49 12
Water (g) 473.5 427.9 988.9 35.6 32.1 18.5 1.9 68.7 0.0 n/a 4.5 2,052 513
Zinc (mg) 0.0 1.9 4.9 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Potage De Ble ( Corn Soup).