Nutritional Facts: Chocolate Hot Milk Sponge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/2 cup (40g)
cocoa
1 pinch (0g)
salt
2 teaspoons (9g)
baking powder
5 medium (220g)
eggs
1 1/4 cups (250g)
sugar
2 tablespoons (27g)
olive oil
1 teaspoon (4g)
vanilla
1 ounce (28g)
dark chocolate
1/2 cup (122g)
milk
4 ounces (113g)
butter
2 cups (476g)
heavy whipping cream
4 tablespoons (32g)
powdered sugar
4 tablespoons (75g)
chocolate syrup
2 tablespoons (10g)
cocoa
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 1.6 n/a 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 4 1
Arginine (g) 0.7 n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.2 0.1 0.0 0.4 n/a n/a n/a n/a 3 0
Ash (g) 0.7 n/a 0.4 6.6 2.3 0.0 0.0 0.0 1.0 0.9 2.4 2.1 0.0 1.3 n/a 0.0 18 2
Aspartic acid (g) 0.7 n/a 0.0 n/a 2.9 n/a 0.0 n/a 0.4 0.3 0.1 0.7 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 24.1 n/a 4.5 n/a n/a n/a n/a n/a 29 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 5.2 n/a 0.0 28 3
Calcium (mg) 23.4 0.0 0.1 677.5 123.2 2.5 0.3 0.5 28.6 145.2 27.2 309.4 0.3 36.5 0.0 0.9 1,376 172
Calories 568.8 160.0 0.0 4.7 314.6 967.5 238.7 12.1 142.0 78.1 813.1 1,642.2 124.5 260.8 40.0 24.2 5,391 674
Calories (kj) 2,379.7 669.6 0.0 19.6 1,317.8 4,045.0 998.7 50.6 594.5 327.0 3,401.1 6,868.7 520.6 1,091.6 167.4 101.2 22,553 2,819
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 119.2 24.0 0.0 2.2 1.6 250.0 0.0 0.5 8.5 5.7 0.1 13.3 31.9 46.9 6.0 1.1 511 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 818.4 0.0 0.0 0.0 0.0 17.1 243.8 652.1 0.0 0.7 0.0 0.0 1,732 217
Copper (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Cystine (g) 0.3 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.2 8.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 2.1 2.0 0.0 21 3
Folate (mcg) 285.9 n/a 0.0 0.0 103.4 0.0 0.0 0.0 7.9 6.1 3.4 19.0 0.0 3.0 n/a 0.0 429 54
Folate, DFE (mcg) 454.7 n/a 0.0 0.0 103.4 0.0 0.0 0.0 7.9 6.1 3.4 19.0 0.0 3.0 n/a 0.0 598 75
Folate, food (mcg) 45.3 n/a 0.0 0.0 103.4 0.0 0.0 0.0 7.9 6.1 3.4 19.0 0.0 3.0 n/a 0.0 188 24
Folic acid (mcg) 240.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 241 30
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.4 n/a 0.0 n/a 3.7 n/a 0.0 n/a 0.5 0.8 0.2 2.0 n/a n/a n/a n/a 13 2
Glycine (g) 0.6 n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.4 n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 14.4 0.0 1.0 3.9 0.1 0.2 0.0 4.9 0.1 0.0 0.1 0.0 1.0 3.6 0.0 37 5
Isoleucine (g) 0.6 n/a 0.0 n/a 1.5 n/a 0.0 n/a 0.1 0.2 0.1 0.6 n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 n/a 2.4 n/a 0.0 n/a 0.2 0.4 0.1 1.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.4 n/a 0.0 n/a 2.0 n/a 0.0 n/a 0.1 0.3 0.1 0.8 n/a n/a n/a n/a 4 0
Magnesium (mg) 34.4 n/a 0.0 3.6 26.4 0.0 0.0 0.5 92.7 15.9 2.3 33.3 0.0 35.8 n/a 1.0 246 31
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3 0
Methionine (g) 0.3 n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 8.0 0.0 19.7 0.0 4.6 1.3 23.8 50.9 0.0 2.9 n/a 0.0 111 14
Niacin (mg) 9.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.2 0.0 0.2 n/a 0.0 10 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.4 0.1 1.2 0.0 0.1 n/a 0.0 6 1
Phenylalanine (g) 0.8 n/a 0.0 n/a 1.5 n/a 0.0 n/a 0.1 0.2 0.0 0.5 n/a n/a n/a n/a 3 0
Phosphorus (mg) 168.8 n/a 0.0 912.5 435.6 0.0 0.0 0.3 113.4 113.5 27.2 295.1 0.0 72.3 n/a 0.5 2,139 267
Phytosterols n/a n/a 0.0 n/a n/a n/a 59.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 60 7
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 4.2 0.0 2.8 0.0 0.4 0.2 3.5 6.5 0.0 0.2 n/a 0.0 18 2
Potassium (mg) 167.2 n/a 0.0 0.5 303.6 5.0 0.3 6.2 235.3 184.2 27.2 357.0 0.6 211.6 n/a 12.4 1,511 189
Proline (g) 1.9 n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.2 0.4 0.1 0.9 n/a n/a n/a n/a 5 1
Protein (g) 16.1 8.0 0.0 0.0 27.6 0.0 0.0 0.0 3.7 4.0 1.0 9.8 0.0 3.4 2.0 0.0 76 9
Retinol (mcg) 0.0 n/a 0.0 0.0 352.0 0.0 0.0 0.0 0.0 37.8 761.0 1,927.8 0.0 0.7 n/a 0.0 3,079 385
Riboflavin (mg) 0.8 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.1 n/a 0.0 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 6.9 0.0 3.7 0.0 9.2 2.8 58.3 109.6 0.0 3.0 0.0 0.0 194 24
Selenium (mcg) 53.0 n/a 0.0 0.0 67.5 1.5 0.0 0.0 2.3 2.4 1.1 2.4 0.2 1.7 n/a 0.0 132 17
Serine (g) 0.8 n/a 0.0 n/a 2.1 n/a 0.0 n/a 0.2 0.2 0.1 0.5 n/a n/a n/a n/a 4 0
Sodium (mg) 3.1 0.0 155.0 726.2 312.4 2.5 0.5 0.4 6.8 59.8 809.7 180.9 0.6 257.8 0.0 0.8 2,517 315
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a 0.0 n/a n/a n/a n/a n/a 11 1
Sucrose n/a n/a n/a n/a 0.0 249.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 250 31
Sugar (g) 0.4 0.0 0.0 0.0 0.8 249.5 0.0 0.5 0.3 n/a 0.1 0.5 31.3 25.9 0.0 1.1 310 39
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 367.7 n/a 0.0 0.0 0.0 184.0 n/a 0.0 552 69
Thiamin (mg) 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.4 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.1 0.2 0.0 0.4 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 2.3 0.0 3.9 0.0 0.1 n/a 2.6 5.0 0.0 2.0 n/a 0.0 16 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 1.1 n/a 0.2 n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 1.5 4.0 0.0 0.0 20.9 0.0 27.0 0.0 14.8 4.5 92.0 176.1 0.0 6.6 1.0 0.0 348 44
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.1 0.2 0.0 0.5 n/a n/a n/a n/a 2 0
Valine (g) 0.6 n/a 0.0 n/a 1.9 n/a 0.0 n/a 0.2 0.3 0.1 0.7 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,188.0 0.0 0.0 0.0 0.0 168.4 2,834.1 6,997.2 0.0 1.5 0.0 0.0 11,189 1,399
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 352.0 0.0 0.0 0.0 0.0 40.3 775.7 1,956.4 0.0 0.7 n/a 0.0 3,125 391
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.4 0.2 0.9 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2.9 0.0 0.1 0.0 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 180.4 0.0 0.0 0.0 0.0 n/a 68.0 128.5 0.0 0.0 n/a 0.0 377 47
Water (g) 18.6 n/a 0.0 0.4 167.5 0.1 0.0 2.2 0.4 107.0 18.0 274.7 0.1 16.2 n/a 4.4 610 76
Zinc (mg) 1.1 n/a 0.0 0.0 2.8 0.0 0.0 0.0 2.7 0.5 0.1 1.1 0.0 0.6 n/a 0.0 9 1

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