Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) flour |
1/2 cup (40g) cocoa |
1 pinch (0g) salt |
2 teaspoons (9g) baking powder |
5 medium (220g) eggs |
1 1/4 cups (250g) sugar |
2 tablespoons (27g) olive oil |
1 teaspoon (4g) vanilla |
1 ounce (28g) dark chocolate |
1/2 cup (122g) milk |
4 ounces (113g) butter |
2 cups (476g) heavy whipping cream |
4 tablespoons (32g) powdered sugar |
4 tablespoons (75g) chocolate syrup |
2 tablespoons (10g) cocoa |
2 teaspoons (8g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 4 | 1 |
Arginine (g) | 0.7 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.7 | n/a | 0.4 | 6.6 | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 2.4 | 2.1 | 0.0 | 1.3 | n/a | 0.0 | 18 | 2 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 28 | 3 |
Calcium (mg) | 23.4 | 0.0 | 0.1 | 677.5 | 123.2 | 2.5 | 0.3 | 0.5 | 28.6 | 145.2 | 27.2 | 309.4 | 0.3 | 36.5 | 0.0 | 0.9 | 1,376 | 172 |
Calories | 568.8 | 160.0 | 0.0 | 4.7 | 314.6 | 967.5 | 238.7 | 12.1 | 142.0 | 78.1 | 813.1 | 1,642.2 | 124.5 | 260.8 | 40.0 | 24.2 | 5,391 | 674 |
Calories (kj) | 2,379.7 | 669.6 | 0.0 | 19.6 | 1,317.8 | 4,045.0 | 998.7 | 50.6 | 594.5 | 327.0 | 3,401.1 | 6,868.7 | 520.6 | 1,091.6 | 167.4 | 101.2 | 22,553 | 2,819 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 119.2 | 24.0 | 0.0 | 2.2 | 1.6 | 250.0 | 0.0 | 0.5 | 8.5 | 5.7 | 0.1 | 13.3 | 31.9 | 46.9 | 6.0 | 1.1 | 511 | 64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 818.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 243.8 | 652.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1,732 | 217 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.0 | 0.0 | 21 | 3 |
Folate (mcg) | 285.9 | n/a | 0.0 | 0.0 | 103.4 | 0.0 | 0.0 | 0.0 | 7.9 | 6.1 | 3.4 | 19.0 | 0.0 | 3.0 | n/a | 0.0 | 429 | 54 |
Folate, DFE (mcg) | 454.7 | n/a | 0.0 | 0.0 | 103.4 | 0.0 | 0.0 | 0.0 | 7.9 | 6.1 | 3.4 | 19.0 | 0.0 | 3.0 | n/a | 0.0 | 598 | 75 |
Folate, food (mcg) | 45.3 | n/a | 0.0 | 0.0 | 103.4 | 0.0 | 0.0 | 0.0 | 7.9 | 6.1 | 3.4 | 19.0 | 0.0 | 3.0 | n/a | 0.0 | 188 | 24 |
Folic acid (mcg) | 240.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 241 | 30 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 5.4 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Glycine (g) | 0.6 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 14.4 | 0.0 | 1.0 | 3.9 | 0.1 | 0.2 | 0.0 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 3.6 | 0.0 | 37 | 5 |
Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Lysine (g) | 0.4 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 4 | 0 |
Magnesium (mg) | 34.4 | n/a | 0.0 | 3.6 | 26.4 | 0.0 | 0.0 | 0.5 | 92.7 | 15.9 | 2.3 | 33.3 | 0.0 | 35.8 | n/a | 1.0 | 246 | 31 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 19.7 | 0.0 | 4.6 | 1.3 | 23.8 | 50.9 | 0.0 | 2.9 | n/a | 0.0 | 111 | 14 |
Niacin (mg) | 9.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 168.8 | n/a | 0.0 | 912.5 | 435.6 | 0.0 | 0.0 | 0.3 | 113.4 | 113.5 | 27.2 | 295.1 | 0.0 | 72.3 | n/a | 0.5 | 2,139 | 267 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 7 |
Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 2.8 | 0.0 | 0.4 | 0.2 | 3.5 | 6.5 | 0.0 | 0.2 | n/a | 0.0 | 18 | 2 |
Potassium (mg) | 167.2 | n/a | 0.0 | 0.5 | 303.6 | 5.0 | 0.3 | 6.2 | 235.3 | 184.2 | 27.2 | 357.0 | 0.6 | 211.6 | n/a | 12.4 | 1,511 | 189 |
Proline (g) | 1.9 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 16.1 | 8.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 3.7 | 4.0 | 1.0 | 9.8 | 0.0 | 3.4 | 2.0 | 0.0 | 76 | 9 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 352.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 761.0 | 1,927.8 | 0.0 | 0.7 | n/a | 0.0 | 3,079 | 385 |
Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 3.7 | 0.0 | 9.2 | 2.8 | 58.3 | 109.6 | 0.0 | 3.0 | 0.0 | 0.0 | 194 | 24 |
Selenium (mcg) | 53.0 | n/a | 0.0 | 0.0 | 67.5 | 1.5 | 0.0 | 0.0 | 2.3 | 2.4 | 1.1 | 2.4 | 0.2 | 1.7 | n/a | 0.0 | 132 | 17 |
Serine (g) | 0.8 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 3.1 | 0.0 | 155.0 | 726.2 | 312.4 | 2.5 | 0.5 | 0.4 | 6.8 | 59.8 | 809.7 | 180.9 | 0.6 | 257.8 | 0.0 | 0.8 | 2,517 | 315 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 249.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 250 | 31 |
Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 249.5 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.5 | 31.3 | 25.9 | 0.0 | 1.1 | 310 | 39 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.7 | n/a | 0.0 | 0.0 | 0.0 | 184.0 | n/a | 0.0 | 552 | 69 |
Thiamin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 3.9 | 0.0 | 0.1 | n/a | 2.6 | 5.0 | 0.0 | 2.0 | n/a | 0.0 | 16 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 1.5 | 4.0 | 0.0 | 0.0 | 20.9 | 0.0 | 27.0 | 0.0 | 14.8 | 4.5 | 92.0 | 176.1 | 0.0 | 6.6 | 1.0 | 0.0 | 348 | 44 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,188.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 2,834.1 | 6,997.2 | 0.0 | 1.5 | 0.0 | 0.0 | 11,189 | 1,399 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 352.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 775.7 | 1,956.4 | 0.0 | 0.7 | n/a | 0.0 | 3,125 | 391 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 180.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.0 | 128.5 | 0.0 | 0.0 | n/a | 0.0 | 377 | 47 |
Water (g) | 18.6 | n/a | 0.0 | 0.4 | 167.5 | 0.1 | 0.0 | 2.2 | 0.4 | 107.0 | 18.0 | 274.7 | 0.1 | 16.2 | n/a | 4.4 | 610 | 76 |
Zinc (mg) | 1.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 1.1 | 0.0 | 0.6 | n/a | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.