Nutritional Facts: Neat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 small (50g)
carrots
4 (280g)
veggie burgers
1/2 cup (40g)
ground walnuts
1 cup (108g)
breadcrumbs
1 cup (198g)
cooked lentils
1/4 cup (0g)
silken tofu
2 tablespoons (30g)
tahini
1 tablespoon (18g)
soy sauce
1 tablespoon (4g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (60g)
catsup
1 tablespoon (20g)
jam
1 teaspoon (6g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.0 0.3 0.5 0.7 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 2.9 0.9 0.6 1.4 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Ash (g) 0.0 0.2 0.5 7.1 0.7 3.1 1.6 n/a 1.5 3.2 0.1 3.0 0.0 2.2 0.0 1.1 24 4
Aspartic acid (g) 0.0 0.1 0.1 4.3 0.7 0.8 2.0 n/a 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a 25.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 16.1 16.5 380.8 39.2 197.6 37.6 n/a 126.0 3.6 5.2 0.7 2.5 10.8 4.0 1.2 842 140
Calories 119.3 28.0 20.5 495.6 261.6 426.6 229.7 n/a 171.0 10.8 1.4 0.0 1.4 58.2 55.6 3.6 1,883 314
Calories (kj) 499.4 116.2 86.5 2,069.2 1,095.2 1,785.2 964.3 n/a 715.5 45.2 5.7 0.0 6.0 242.4 232.6 15.1 7,878 1,313
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 6.5 4.8 40.0 5.5 77.7 39.9 n/a 7.9 1.0 0.2 0.0 0.4 15.1 13.8 0.3 213 36
Cholesterol (mg) 0.0 0.0 0.0 14.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Copper (mg) 0.0 0.0 0.0 0.6 0.6 0.3 0.5 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.7 0.1 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.2 1.4 13.7 2.7 4.9 15.6 n/a 2.8 0.1 0.1 0.0 0.1 0.2 0.2 0.0 43 7
Folate (mcg) 0.0 13.3 9.5 347.2 39.2 115.6 358.4 n/a 29.4 3.2 5.8 0.0 0.1 6.0 2.2 1.1 931 155
Folate, DFE (mcg) 0.0 13.3 9.5 347.2 39.2 177.1 358.4 n/a 29.4 3.2 5.8 0.0 0.1 6.0 2.2 1.1 992 165
Folate, food (mcg) 0.0 13.3 9.5 347.2 39.2 27.0 358.4 n/a 29.4 3.2 5.8 0.0 0.1 6.0 2.2 1.1 842 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a 0.9 0.3 0.4 0.0 2.7 n/a n/a n/a n/a n/a n/a 0.0 5.6 n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.3 0.7 0.0 2.0 n/a n/a n/a n/a n/a n/a 0.0 7.1 n/a n/a 11 2
Glutamic acid (g) 0.0 0.2 0.2 11.4 1.1 4.5 2.8 n/a 1.2 0.4 0.0 0.0 0.0 0.7 0.0 0.1 23 4
Glycine (g) 0.0 0.0 0.0 1.8 0.3 0.5 0.7 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Histidine (g) 0.0 0.0 0.0 1.3 0.2 0.3 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 6.7 1.2 5.2 6.6 n/a 0.8 0.4 0.2 0.0 0.1 0.3 0.1 0.1 22 4
Isoleucine (g) 0.0 0.0 0.0 2.2 0.3 0.6 0.8 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 3.9 0.5 1.0 1.3 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Lysine (g) 0.0 0.0 0.1 2.8 0.2 0.5 1.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 0.0 7.0 6.0 156.8 63.2 46.4 71.3 n/a 28.8 7.2 1.9 0.0 1.0 11.4 0.8 2.4 404 67
Maltose n/a 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.1 2.7 1.4 1.0 1.0 n/a 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.8 0.1 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 5.0 3.6 1.1 0.1 n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Niacin (mg) 0.0 0.1 0.5 10.5 0.5 7.2 2.1 n/a 1.8 0.7 0.0 0.0 0.0 0.9 0.0 0.2 24 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.2 0.6 1.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 2.5 0.3 0.7 0.9 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 0.0 20.3 17.5 576.8 138.4 178.2 356.4 n/a 225.6 23.4 2.2 0.0 0.9 19.8 3.8 7.8 1,571 262
Phytosterols (mg) 29.8 10.5 n/a n/a 28.8 8.6 n/a n/a n/a n/a 0.2 0.0 0.5 4.2 2.4 n/a 85 14
Polyunsaturated Fat (g) 1.4 0.0 0.1 5.7 18.9 2.2 0.3 n/a 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 35 6
Potassium (mg) 0.1 102.2 160.0 932.4 176.4 211.7 730.6 n/a 124.2 38.2 21.1 0.2 7.6 229.2 15.4 12.7 2,762 460
Proline (g) 0.0 0.0 0.0 3.6 0.3 1.5 0.7 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Protein (g) 0.0 0.8 0.5 44.0 6.1 14.4 17.9 n/a 5.3 1.9 0.1 0.0 0.1 1.0 0.1 0.6 93 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.4 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.0 4.0 2.5 1.3 0.1 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 0.0 0.4 0.1 63.3 2.0 27.2 5.5 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.4 0.0 99 17
Serine (g) 0.0 0.0 0.0 2.7 0.4 0.7 0.8 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 0.3 2.8 34.5 1,593.2 0.8 790.6 4.0 n/a 22.2 1,005.5 2.1 1,162.7 0.1 668.4 6.4 335.2 5,629 938
Starch n/a 0.0 0.7 16.2 0.0 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 14
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 1.8 1.7 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Sugar (g) 0.0 3.0 2.4 3.0 1.0 6.7 3.6 n/a n/a 0.3 0.0 0.0 0.0 13.7 9.7 0.1 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 7.4 0.1 1.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 0.0 0.0 0.1 1.7 0.2 0.5 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.3 0.6 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.8 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 8.3 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 9 2
Total Fat (g) 13.5 0.1 0.1 17.6 26.1 5.7 0.8 n/a 14.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 79 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.1 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.8 0.2 0.4 0.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.0 0.0 2.5 0.3 0.6 0.9 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1.4 8,353.0 44.8 8.0 0.0 15.8 n/a 20.1 0.0 320.1 0.0 3.1 559.8 0.0 0.0 9,326 1,554
Vitamin A, RAE (mcg) 0.0 0.0 417.5 2.8 0.4 0.0 0.0 n/a 0.9 0.0 16.0 0.0 0.2 28.2 0.0 0.0 466 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.6 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.8 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.2 3.0 12.6 0.5 0.0 3.0 n/a 0.0 0.0 5.1 0.0 0.0 9.1 1.8 0.0 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 44.1 171.4 1.6 7.0 137.9 n/a 0.9 11.9 3.3 0.0 0.1 41.5 6.1 4.0 492 82
Zinc (mg) 0.0 0.1 0.1 3.5 1.2 1.6 2.5 n/a 1.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 11 2

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