Nutritional Facts: Pineapple Buganda

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
fresh pineapple
4 tablespoons (55g)
brown sugar
1/2 cup (120g)
cream
6 ounces (167g)
white rum
1 teaspoon (4g)
vanilla extract
1 cup (237g)
ice
1 to taste (0g)
mint sprigs
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 55.7 1.4 0.0 n/a n/a 57 29
Arginine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.7 0.2 0.5 0.0 0.0 0.2 n/a n/a 2 1
Aspartic acid (g) 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.9 45.8 82.5 0.0 0.5 7.1 n/a n/a 179 89
Calories 165.0 209.8 348.9 385.3 12.1 0.0 n/a n/a 1,121 561
Calories (kj) 689.7 877.7 1,461.5 1,613.0 50.6 0.0 n/a n/a 4,692 2,346
Carbohydrates (g) 43.3 54.1 3.5 0.0 0.5 0.0 n/a n/a 102 51
Cholesterol (mg) 0.0 0.0 132.6 0.0 0.0 0.0 n/a n/a 133 66
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
Folate (mcg) 59.4 0.6 4.8 0.0 0.0 0.0 n/a n/a 65 32
Folate, DFE (mcg) 59.4 0.6 4.8 0.0 0.0 0.0 n/a n/a 65 32
Folate, food (mcg) 59.4 0.6 4.8 0.0 0.0 0.0 n/a n/a 65 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 7.0 0.6 n/a n/a n/a n/a n/a n/a 8 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 0.7 n/a n/a n/a n/a n/a n/a 6 3
Glutamic acid (g) 0.3 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.4 0.0 0.2 0.0 0.0 n/a n/a 2 1
Isoleucine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 39.6 5.0 8.4 0.0 0.5 2.4 n/a n/a 56 28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 2
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 10.9 0.0 0.0 0.0 n/a n/a 11 5
Niacin (mg) 1.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.7 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 26.4 2.2 72.9 8.3 0.3 0.0 n/a n/a 110 55
Phytosterols (mg) 19.8 n/a n/a n/a n/a n/a n/a n/a 20 10
Polyunsaturated Fat (g) 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 1
Potassium (mg) 359.7 73.4 115.9 3.3 6.2 2.4 n/a n/a 561 280
Proline (g) 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Protein (g) 1.8 0.1 2.6 0.0 0.0 0.0 n/a n/a 4 2
Retinol (mcg) 0.0 0.0 327.4 0.0 0.0 0.0 n/a n/a 327 164
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 23.1 0.0 0.0 0.0 n/a n/a 23 12
Selenium (mcg) 0.3 0.7 0.6 0.0 0.0 0.0 n/a n/a 2 1
Serine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 3.3 15.5 40.6 1.7 0.4 7.1 n/a n/a 69 34
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 19.8 52.2 n/a n/a n/a n/a n/a n/a 72 36
Sugar (g) 32.5 53.6 0.1 0.0 0.5 0.0 n/a n/a 87 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 36.9 0.0 0.0 0.0 n/a n/a 37 19
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 191.4 0.0 1,210.5 0.0 0.0 0.0 n/a n/a 1,402 701
Vitamin A, RAE (mcg) 9.9 0.0 333.4 0.0 0.0 0.0 n/a n/a 343 172
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 157.7 0.0 0.7 0.0 0.0 0.0 n/a n/a 158 79
Vitamin D (IU) 0.0 0.0 27.5 0.0 0.0 0.0 n/a n/a 27 14
Water (g) 283.8 0.7 75.9 111.1 2.2 236.8 n/a n/a 710 355
Zinc (mg) 0.4 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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