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Nutritional Facts: Smoked/Grilled Ultimate Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1/4 cup (59g)
madeira wine
1/4 cup (54g)
olive oil
1 tablespoon (0g)
lemon pepper
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
sea salt
1/8 cup (36g)
soy sauce
3 (9g)
garlic cloves
1/2 teaspoon (0g)
marjoram
Total 1 serving
Alanine (g) 8.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 9 4
Alcohol (g) 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 3
Arginine (g) 9.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 10 5
Ash (g) 6.9 0.1 0.0 n/a 0.1 6.0 6.4 0.1 0.0 20 10
Aspartic acid (g) 13.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 14 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 4.7 0.5 n/a 5.1 1.4 7.2 16.3 6.0 225 112
Calories 1,122.6 49.0 477.4 n/a 2.9 0.0 21.6 13.4 0.8 1,688 844
Calories (kj) 4,708.3 204.7 1,997.5 n/a 12.1 0.0 90.4 56.1 3.4 7,072 3,536
Carbohydrates (g) 0.0 1.6 0.0 n/a 0.7 0.0 2.0 3.0 0.2 8 4
Cholesterol (mg) 462.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 463 231
Copper (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.2 0.1 1 0
Folate (mcg) 81.6 0.6 0.0 n/a 0.2 0.0 6.5 0.3 0.8 90 45
Folate, DFE (mcg) 81.6 0.6 0.0 n/a 0.2 0.0 6.5 0.3 0.8 90 45
Folate, food (mcg) 81.6 0.6 0.0 n/a 0.2 0.0 6.5 0.3 0.8 90 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.7 n/a 0.0 n/a 0.0 0.0 0.9 0.1 n/a 23 11
Glycine (g) 8.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 9 4
Histidine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 5 2
Hydroxyproline (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 10.5 0.2 0.3 n/a 0.1 0.0 0.9 0.2 0.2 12 6
Isoleucine (g) 6.6 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 7 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.5 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 12 6
Lysine (g) 12.2 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 12 6
Magnesium (mg) 149.7 6.5 0.0 n/a 2.0 0.1 14.4 2.3 1.0 176 88
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.2 0.0 1 0
Methionine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 2
Monounsaturated Fat (g) 23.0 0.0 39.4 n/a 0.0 0.0 0.0 0.0 0.0 62 31
Niacin (mg) 46.6 0.1 0.0 n/a 0.0 0.0 1.4 0.1 0.0 48 24
Pantothenic acid (mg) 4.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 4 2
Phenylalanine (g) 5.7 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 6 3
Phosphorus (mg) 1,313.1 11.8 0.0 n/a 1.8 0.0 46.8 13.8 0.9 1,388 694
Phytosterols n/a n/a 119.3 n/a 1.1 0.0 n/a n/a 0.2 121 60
Polyunsaturated Fat (g) 2.2 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Potassium (mg) 2,245.3 58.4 0.5 n/a 15.3 0.5 76.3 36.1 4.6 2,437 1,218
Proline (g) 6.9 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 7 4
Protein (g) 144.4 0.0 0.0 n/a 0.1 0.0 3.8 0.6 0.0 149 74
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 23.4 0.0 7.5 n/a 0.0 0.0 0.0 0.0 0.0 31 15
Selenium (mcg) 158.5 0.1 0.0 n/a 0.1 0.0 0.3 1.3 0.0 160 80
Serine (g) 5.7 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 6 3
Sodium (mg) 367.4 3.0 1.1 n/a 0.2 2,325.5 2,011.0 1.5 0.2 4,710 2,355
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.6 0.1 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 6 3
Tocopherol, alpha (mg) 2.2 0.0 7.7 n/a 0.0 0.0 0.0 0.0 0.0 10 5
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 56.4 0.0 54.0 n/a 0.0 0.0 0.0 0.0 0.0 111 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 1
Tyrosine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 5 2
Valine (g) 7.2 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 7 4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.8 24.2 31 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.2 2 1
Vitamin B-12 (mcg) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 3.9 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 4 2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.2 3 1
Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 14
Water (g) 472.6 51.1 0.0 n/a 0.1 0.0 23.8 5.3 0.0 553 276
Zinc (mg) 25.9 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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