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    Nutritional Facts: Tilapia in Mustard Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    tilapia fillets
    1/2 teaspoon (0g)
    fresh thyme
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    cooking spray
    3/4 cup (183g)
    chicken broth
    1 ounce (28g)
    portabella mushrooms
    2 tablespoons (30g)
    whipping cream
    2 tablespoons (30g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 8.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 9 2
    Ash (g) 6.3 0.0 0.1 1.5 n/a 1.9 0.2 0.1 1.1 11 3
    Aspartic acid (g) 15.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 1.6 5.1 0.4 n/a 7.3 0.9 19.5 17.4 120 30
    Calories 653.2 0.4 2.9 0.0 n/a 29.3 6.2 103.5 20.1 816 204
    Calories (kj) 2,721.8 1.7 12.1 0.0 n/a 122.6 26.1 432.9 83.4 3,401 850
    Campesterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Carbohydrates (g) 0.0 0.1 0.7 0.0 n/a 0.7 1.1 0.8 1.6 5 1
    Cholesterol (mg) 340.2 0.0 0.0 0.0 n/a 0.0 0.0 41.1 0.0 381 95
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.4 0.0 1.0 2 0
    Folate (mcg) 163.3 0.2 0.2 0.0 n/a 3.7 7.9 1.2 2.1 179 45
    Folate, DFE (mcg) 163.3 0.2 0.2 0.0 n/a 3.7 7.9 1.2 2.1 179 45
    Folate, food (mcg) 163.3 0.2 0.2 0.0 n/a 3.7 7.9 1.2 2.1 179 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 1 0
    Glutamic acid (g) 21.9 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 22 6
    Glycine (g) 7.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 7 2
    Histidine (g) 3.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.8 0.1 0.1 0.0 n/a 0.4 0.1 0.0 0.5 5 1
    Isoleucine (g) 6.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 11 3
    Lysine (g) 12.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 12 3
    Magnesium (mg) 183.7 0.6 2.0 0.0 n/a 1.8 n/a 2.1 14.7 205 51
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 1 0
    Methionine (g) 4.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 3.4 0.0 0.0 0.0 n/a 0.4 0.0 3.2 0.8 8 2
    Niacin (mg) 26.6 0.0 0.0 0.0 n/a 2.5 1.3 0.0 0.2 31 8
    Pantothenic acid (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 4 1
    Phenylalanine (g) 5.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 6 1
    Phosphorus (mg) 1,156.8 0.4 1.8 0.0 n/a 54.9 30.6 18.6 31.8 1,295 324
    Phytosterols n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.3 3 1
    Potassium (mg) 2,055.0 2.4 15.3 0.1 n/a 157.4 103.2 22.5 41.4 2,397 599
    Proline (g) 5.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 5 1
    Protein (g) 136.6 0.0 0.1 0.0 n/a 3.7 0.6 0.6 1.3 143 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 121.5 0.0 122 30
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.0 0.0 0.0 0.0 n/a 0.3 0.0 6.9 0.1 11 3
    Selenium (mcg) 284.4 n/a 0.1 0.0 n/a 0.0 5.3 0.2 9.9 300 75
    Serine (g) 5.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 6 1
    Sodium (mg) 353.8 0.0 0.2 581.4 n/a 560.0 2.6 11.4 340.5 1,850 462
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.7 0.0 0.3 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 6.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 7 2
    Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 1 0
    Total Fat (g) 11.6 0.0 0.0 0.0 n/a 1.0 0.1 11.1 1.2 25 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
    Valine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 7 2
    Vitamin A, IU (IU) 0.0 19.0 6.3 0.0 n/a 0.0 0.0 441.0 21.3 488 122
    Vitamin A, RAE (mcg) 0.0 1.0 0.3 0.0 n/a 0.0 0.0 123.3 1.2 126 31
    Vitamin B-12 (mcg) 10.8 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 11 3
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.5 1 0
    Vitamin D (IU) 843.8 0.0 0.0 0.0 n/a 0.0 2.8 8.1 0.0 855 214
    Water (g) 531.3 0.3 0.1 0.0 n/a 175.6 26.3 17.3 24.8 776 194
    Zinc (mg) 2.2 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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