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Nutritional Facts: Tilapia in Mustard Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
tilapia fillets
1/2 teaspoon (0g)
fresh thyme
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
salt
1 to taste (0g)
cooking spray
3/4 cup (183g)
chicken broth
1 ounce (28g)
portabella mushrooms
2 tablespoons (30g)
whipping cream
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 8.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 9 2
Ash (g) 6.3 0.0 0.1 1.5 n/a 1.9 0.2 0.1 1.1 11 3
Aspartic acid (g) 15.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 1.6 5.1 0.4 n/a 7.3 0.9 19.5 17.4 120 30
Calories 653.2 0.4 2.9 0.0 n/a 29.3 6.2 103.5 20.1 816 204
Calories (kj) 2,721.8 1.7 12.1 0.0 n/a 122.6 26.1 432.9 83.4 3,401 850
Campesterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Carbohydrates (g) 0.0 0.1 0.7 0.0 n/a 0.7 1.1 0.8 1.6 5 1
Cholesterol (mg) 340.2 0.0 0.0 0.0 n/a 0.0 0.0 41.1 0.0 381 95
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.4 0.0 1.0 2 0
Folate (mcg) 163.3 0.2 0.2 0.0 n/a 3.7 7.9 1.2 2.1 179 45
Folate, DFE (mcg) 163.3 0.2 0.2 0.0 n/a 3.7 7.9 1.2 2.1 179 45
Folate, food (mcg) 163.3 0.2 0.2 0.0 n/a 3.7 7.9 1.2 2.1 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.1 1 0
Glutamic acid (g) 21.9 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.2 22 6
Glycine (g) 7.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 7 2
Histidine (g) 3.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.8 0.1 0.1 0.0 n/a 0.4 0.1 0.0 0.5 5 1
Isoleucine (g) 6.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 11 3
Lysine (g) 12.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 12 3
Magnesium (mg) 183.7 0.6 2.0 0.0 n/a 1.8 n/a 2.1 14.7 205 51
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 1 0
Methionine (g) 4.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.4 0.0 0.0 0.0 n/a 0.4 0.0 3.2 0.8 8 2
Niacin (mg) 26.6 0.0 0.0 0.0 n/a 2.5 1.3 0.0 0.2 31 8
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.1 4 1
Phenylalanine (g) 5.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 6 1
Phosphorus (mg) 1,156.8 0.4 1.8 0.0 n/a 54.9 30.6 18.6 31.8 1,295 324
Phytosterols n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.3 3 1
Potassium (mg) 2,055.0 2.4 15.3 0.1 n/a 157.4 103.2 22.5 41.4 2,397 599
Proline (g) 5.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 5 1
Protein (g) 136.6 0.0 0.1 0.0 n/a 3.7 0.6 0.6 1.3 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 121.5 0.0 122 30
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 n/a 0.3 0.0 6.9 0.1 11 3
Selenium (mcg) 284.4 n/a 0.1 0.0 n/a 0.0 5.3 0.2 9.9 300 75
Serine (g) 5.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 6 1
Sodium (mg) 353.8 0.0 0.2 581.4 n/a 560.0 2.6 11.4 340.5 1,850 462
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.7 0.0 0.3 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 6.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 7 2
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 1 0
Total Fat (g) 11.6 0.0 0.0 0.0 n/a 1.0 0.1 11.1 1.2 25 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 4.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Valine (g) 6.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 19.0 6.3 0.0 n/a 0.0 0.0 441.0 21.3 488 122
Vitamin A, RAE (mcg) 0.0 1.0 0.3 0.0 n/a 0.0 0.0 123.3 1.2 126 31
Vitamin B-12 (mcg) 10.8 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 11 3
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.5 1 0
Vitamin D (IU) 843.8 0.0 0.0 0.0 n/a 0.0 2.8 8.1 0.0 855 214
Water (g) 531.3 0.3 0.1 0.0 n/a 175.6 26.3 17.3 24.8 776 194
Zinc (mg) 2.2 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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