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    Nutritional Facts: Fried Cornmeal-Crusted Catfish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    yellow cornmeal
    1/3 cup (42g)
    flour
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (3g)
    garlic powder
    3 teaspoons (0g)
    seasoning salt
    1/2 teaspoon (1g)
    black pepper
    10 (1,590g)
    catfish fillets
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a 0.0 n/a 0.0 13.7 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.2 n/a 0.1 n/a 0.0 15.1 n/a 16 3
    Ash (g) 1.4 0.2 0.1 0.1 n/a 0.1 16.7 n/a 19 3
    Aspartic acid (g) 0.7 0.2 n/a 0.1 n/a 0.0 23.6 n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 7.3 6.2 2.7 2.4 n/a 5.1 127.2 n/a 151 25
    Calories 441.6 151.5 5.7 10.3 n/a 2.9 1,892.1 n/a 2,504 417
    Calories (kj) 1,848.3 633.9 24.0 43.0 n/a 12.1 7,886.4 n/a 10,448 1,741
    Carbohydrates (g) 93.8 31.8 1.0 2.3 n/a 0.7 0.0 n/a 130 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 874.5 n/a 875 146
    Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.5 n/a 1 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 2.6 n/a 3 0
    Dietary Fiber (g) 8.9 1.1 0.5 0.3 n/a 0.3 0.0 n/a 11 2
    Folate (mcg) 30.5 76.2 1.9 1.5 n/a 0.2 159.0 n/a 269 45
    Folate, DFE (mcg) 30.5 121.1 1.9 1.5 n/a 0.2 159.0 n/a 314 52
    Folate, food (mcg) 30.5 12.1 1.9 1.5 n/a 0.2 159.0 n/a 205 34
    Folic acid (mcg) 0.0 64.1 0.0 0.0 n/a 0.0 0.0 n/a 64 11
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.9 1.4 n/a 0.1 n/a 0.0 34.4 n/a 38 6
    Glycine (g) 0.4 0.2 n/a 0.0 n/a 0.0 12.2 n/a 13 2
    Histidine (g) 0.3 0.1 n/a 0.0 n/a 0.0 5.3 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.2 1.9 0.1 0.2 n/a 0.1 3.7 n/a 10 2
    Isoleucine (g) 0.4 0.1 n/a 0.0 n/a 0.0 10.8 n/a 11 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.2 0.3 n/a 0.0 n/a 0.0 18.3 n/a 20 3
    Lysine (g) 0.3 0.1 n/a 0.0 n/a 0.0 22.0 n/a 22 4
    Magnesium (mg) 154.9 9.2 2.7 2.4 n/a 2.0 302.1 n/a 473 79
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.3 0.0 0.0 n/a 0.1 0.2 n/a 1 0
    Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 7.1 n/a 7 1
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 n/a 0.0 40.9 n/a 42 7
    Niacin (mg) 4.4 2.5 0.2 0.0 n/a 0.0 33.5 n/a 41 7
    Pantothenic acid (mg) 0.5 0.2 n/a 0.0 n/a 0.0 10.7 n/a 11 2
    Phenylalanine (g) 0.5 0.2 n/a 0.0 n/a 0.0 9.7 n/a 10 2
    Phosphorus (mg) 294.0 45.0 5.3 12.8 n/a 1.8 3,243.6 n/a 3,603 600
    Phytosterols n/a n/a 1.5 0.2 n/a 1.1 n/a n/a 3 0
    Polyunsaturated Fat (g) 2.0 0.2 0.2 0.0 n/a 0.0 17.8 n/a 20 3
    Potassium (mg) 350.1 44.5 36.3 37.0 n/a 15.3 4,801.8 n/a 5,285 881
    Proline (g) 0.9 0.5 n/a 0.0 n/a 0.0 9.0 n/a 10 2
    Protein (g) 9.9 4.3 0.2 0.5 n/a 0.1 242.2 n/a 257 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 1.3 n/a 2 0
    Saturated Fat (g) 0.6 0.1 0.1 0.0 n/a 0.0 20.8 n/a 22 4
    Selenium (mcg) 18.9 14.1 0.2 0.7 n/a 0.1 130.4 n/a 164 27
    Serine (g) 0.5 0.2 n/a 0.0 n/a 0.0 9.2 n/a 10 2
    Sodium (mg) 42.7 0.8 0.5 1.9 n/a 0.2 1,558.2 n/a 1,604 267
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.8 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Threonine (g) 0.4 0.1 n/a 0.0 n/a 0.0 10.9 n/a 11 2
    Tocopherol, alpha (mg) 0.5 0.0 0.5 0.0 n/a 0.0 12.9 n/a 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.2 n/a 0.0 n/a 0.1 3.5 n/a 6 1
    Total Fat (g) 4.4 0.4 0.3 0.0 n/a 0.0 94.4 n/a 100 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 2.9 n/a 3 1
    Tyrosine (g) 0.4 0.1 n/a 0.0 n/a 0.0 8.0 n/a 9 1
    Valine (g) 0.5 0.2 n/a 0.0 n/a 0.0 11.7 n/a 12 2
    Vitamin A, IU (IU) 261.1 0.0 749.0 0.0 n/a 6.3 15.9 n/a 1,032 172
    Vitamin A, RAE (mcg) 13.4 0.0 37.5 0.0 n/a 0.3 0.0 n/a 51 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 45.8 n/a 46 8
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 n/a 0.0 2.4 n/a 3 0
    Vitamin C (mg) 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 143.1 n/a 143 24
    Water (g) 12.5 5.0 0.1 0.2 n/a 0.1 1,257.1 n/a 1,275 213
    Zinc (mg) 2.2 0.3 0.0 0.1 n/a 0.0 7.6 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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