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Nutritional Facts: Fried Cornmeal-Crusted Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1/3 cup (42g)
flour
1 teaspoon (2g)
cayenne pepper
1 teaspoon (3g)
garlic powder
3 teaspoons (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
10 (1,590g)
catfish fillets
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.7 0.1 n/a 0.0 n/a 0.0 13.7 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 n/a 0.1 n/a 0.0 15.1 n/a 16 3
Ash (g) 1.4 0.2 0.1 0.1 n/a 0.1 16.7 n/a 19 3
Aspartic acid (g) 0.7 0.2 n/a 0.1 n/a 0.0 23.6 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.3 6.2 2.7 2.4 n/a 5.1 127.2 n/a 151 25
Calories 441.6 151.5 5.7 10.3 n/a 2.9 1,892.1 n/a 2,504 417
Calories (kj) 1,848.3 633.9 24.0 43.0 n/a 12.1 7,886.4 n/a 10,448 1,741
Carbohydrates (g) 93.8 31.8 1.0 2.3 n/a 0.7 0.0 n/a 130 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 874.5 n/a 875 146
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 2.6 n/a 3 0
Dietary Fiber (g) 8.9 1.1 0.5 0.3 n/a 0.3 0.0 n/a 11 2
Folate (mcg) 30.5 76.2 1.9 1.5 n/a 0.2 159.0 n/a 269 45
Folate, DFE (mcg) 30.5 121.1 1.9 1.5 n/a 0.2 159.0 n/a 314 52
Folate, food (mcg) 30.5 12.1 1.9 1.5 n/a 0.2 159.0 n/a 205 34
Folic acid (mcg) 0.0 64.1 0.0 0.0 n/a 0.0 0.0 n/a 64 11
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.9 1.4 n/a 0.1 n/a 0.0 34.4 n/a 38 6
Glycine (g) 0.4 0.2 n/a 0.0 n/a 0.0 12.2 n/a 13 2
Histidine (g) 0.3 0.1 n/a 0.0 n/a 0.0 5.3 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 1.9 0.1 0.2 n/a 0.1 3.7 n/a 10 2
Isoleucine (g) 0.4 0.1 n/a 0.0 n/a 0.0 10.8 n/a 11 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 0.3 n/a 0.0 n/a 0.0 18.3 n/a 20 3
Lysine (g) 0.3 0.1 n/a 0.0 n/a 0.0 22.0 n/a 22 4
Magnesium (mg) 154.9 9.2 2.7 2.4 n/a 2.0 302.1 n/a 473 79
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.3 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 7.1 n/a 7 1
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 n/a 0.0 40.9 n/a 42 7
Niacin (mg) 4.4 2.5 0.2 0.0 n/a 0.0 33.5 n/a 41 7
Pantothenic acid (mg) 0.5 0.2 n/a 0.0 n/a 0.0 10.7 n/a 11 2
Phenylalanine (g) 0.5 0.2 n/a 0.0 n/a 0.0 9.7 n/a 10 2
Phosphorus (mg) 294.0 45.0 5.3 12.8 n/a 1.8 3,243.6 n/a 3,603 600
Phytosterols n/a n/a 1.5 0.2 n/a 1.1 n/a n/a 3 0
Polyunsaturated Fat (g) 2.0 0.2 0.2 0.0 n/a 0.0 17.8 n/a 20 3
Potassium (mg) 350.1 44.5 36.3 37.0 n/a 15.3 4,801.8 n/a 5,285 881
Proline (g) 0.9 0.5 n/a 0.0 n/a 0.0 9.0 n/a 10 2
Protein (g) 9.9 4.3 0.2 0.5 n/a 0.1 242.2 n/a 257 43
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.0 1.3 n/a 2 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 n/a 0.0 20.8 n/a 22 4
Selenium (mcg) 18.9 14.1 0.2 0.7 n/a 0.1 130.4 n/a 164 27
Serine (g) 0.5 0.2 n/a 0.0 n/a 0.0 9.2 n/a 10 2
Sodium (mg) 42.7 0.8 0.5 1.9 n/a 0.2 1,558.2 n/a 1,604 267
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Threonine (g) 0.4 0.1 n/a 0.0 n/a 0.0 10.9 n/a 11 2
Tocopherol, alpha (mg) 0.5 0.0 0.5 0.0 n/a 0.0 12.9 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.2 n/a 0.0 n/a 0.1 3.5 n/a 6 1
Total Fat (g) 4.4 0.4 0.3 0.0 n/a 0.0 94.4 n/a 100 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.8 n/a 1 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 2.9 n/a 3 1
Tyrosine (g) 0.4 0.1 n/a 0.0 n/a 0.0 8.0 n/a 9 1
Valine (g) 0.5 0.2 n/a 0.0 n/a 0.0 11.7 n/a 12 2
Vitamin A, IU (IU) 261.1 0.0 749.0 0.0 n/a 6.3 15.9 n/a 1,032 172
Vitamin A, RAE (mcg) 13.4 0.0 37.5 0.0 n/a 0.3 0.0 n/a 51 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 45.8 n/a 46 8
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 n/a 0.0 2.4 n/a 3 0
Vitamin C (mg) 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 143.1 n/a 143 24
Water (g) 12.5 5.0 0.1 0.2 n/a 0.1 1,257.1 n/a 1,275 213
Zinc (mg) 2.2 0.3 0.0 0.1 n/a 0.0 7.6 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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