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    Nutritional Facts: Chicken Salad With Raspberry Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (182g)
    apples
    1/2 cup (76g)
    grapes
    1 (86g)
    grilled chicken breasts
    1 ounce (29g)
    old cheddar cheese
    3 tablespoons (30g)
    red onions
    1 medium (123g)
    tomatoes
    1 (40g)
    celery ribs
    1 teaspoon (0g)
    raspberry vinegar
    2 teaspoons (9g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 1.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 1.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
    Ash (g) 0.3 0.4 0.9 1.1 0.1 0.6 0.3 n/a 0.0 n/a n/a 4 4
    Aspartic acid (g) 0.1 0.0 2.4 0.5 0.0 0.2 0.0 n/a 0.0 n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 10.9 7.6 12.9 206.0 6.9 12.3 16.0 n/a 0.1 n/a n/a 273 273
    Calories 94.6 52.1 141.9 115.1 12.0 22.1 6.4 n/a 79.6 n/a n/a 524 524
    Calories (kj) 396.8 217.4 593.4 481.1 49.8 91.0 26.8 n/a 332.9 n/a n/a 2,189 2,189
    Carbohydrates (g) 25.1 13.7 0.0 0.4 2.8 4.8 1.2 n/a 0.0 n/a n/a 48 48
    Cholesterol (mg) 0.0 0.0 73.1 30.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 103 103
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.4 0.7 0.0 0.0 0.5 1.5 0.6 n/a 0.0 n/a n/a 8 8
    Folate (mcg) 5.5 1.5 3.4 5.1 5.7 18.5 14.4 n/a 0.0 n/a n/a 54 54
    Folate, DFE (mcg) 5.5 1.5 3.4 5.1 5.7 18.5 14.4 n/a 0.0 n/a n/a 54 54
    Folate, food (mcg) 5.5 1.5 3.4 5.1 5.7 18.5 14.4 n/a 0.0 n/a n/a 54 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 10.7 6.1 n/a n/a 0.4 1.7 0.2 n/a n/a n/a n/a 19 19
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.4 5.4 n/a n/a 0.6 1.5 0.2 n/a n/a n/a n/a 12 12
    Glutamic acid (g) 0.0 0.1 4.0 1.7 0.1 0.5 0.0 n/a 0.0 n/a n/a 6 6
    Glycine (g) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
    Histidine (g) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Iron (mg) 0.2 0.3 0.9 0.2 0.1 0.3 0.1 n/a 0.1 n/a n/a 2 2
    Isoleucine (g) 0.0 0.0 1.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
    Lactose (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 2.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 3
    Lysine (g) 0.0 0.0 2.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 3
    Magnesium (mg) 9.1 5.3 24.9 8.0 3.0 13.5 4.4 n/a 0.0 n/a n/a 68 68
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Methionine (g) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 0.0 0.0 1.1 2.7 0.0 0.0 0.0 n/a 6.6 n/a n/a 10 10
    Niacin (mg) 0.2 0.1 11.8 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 13 13
    Pantothenic acid (mg) 0.1 0.0 0.8 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 1
    Phenylalanine (g) 0.0 0.0 1.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
    Phosphorus (mg) 20.0 15.1 196.1 146.3 8.7 29.5 9.6 n/a 0.0 n/a n/a 425 425
    Phytosterols (mg) 21.8 3.0 n/a n/a 4.5 8.6 2.4 n/a 19.9 n/a n/a 60 60
    Polyunsaturated Fat (g) 0.1 0.0 0.7 0.3 0.0 0.1 0.0 n/a 0.9 n/a n/a 2 2
    Potassium (mg) 194.7 144.2 220.2 28.0 43.8 291.5 104.0 n/a 0.1 n/a n/a 1,027 1,027
    Proline (g) 0.0 0.1 1.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
    Protein (g) 0.5 0.5 26.7 7.1 0.3 1.1 0.3 n/a 0.0 n/a n/a 36 36
    Retinol (mcg) 0.0 0.0 5.2 73.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 79 79
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.9 6.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 8 8
    Selenium (mcg) 0.0 0.1 23.7 4.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 28 28
    Serine (g) 0.0 0.0 0.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Sodium (mg) 1.8 1.5 63.6 177.4 1.2 6.2 32.0 n/a 0.2 n/a n/a 284 284
    Starch (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.8 0.1 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 4 4
    Sugar (g) 18.9 11.7 0.0 0.1 1.3 3.2 0.7 n/a 0.0 n/a n/a 36 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 1.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.3 0.1 0.2 0.1 0.0 0.7 0.1 n/a 1.3 n/a n/a 3 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.3 0.1 3.1 9.5 0.0 0.2 0.1 n/a 9.0 n/a n/a 22 22
    Tryptophan (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Valine (g) 0.0 0.0 1.3 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
    Vitamin A, IU (IU) 98.3 49.8 18.1 286.3 0.6 1,024.6 179.6 n/a 0.0 n/a n/a 1,657 1,657
    Vitamin A, RAE (mcg) 5.5 2.3 5.2 75.7 0.0 51.7 8.8 n/a 0.0 n/a n/a 149 149
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 1
    Vitamin C (mg) 8.4 8.2 0.0 0.0 2.2 16.9 1.2 n/a 0.0 n/a n/a 37 37
    Vitamin D (IU) 0.0 0.0 4.3 6.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 11
    Water (g) 155.7 60.8 56.1 10.5 26.7 116.3 38.2 n/a 0.0 n/a n/a 464 464
    Zinc (mg) 0.1 0.1 0.9 0.9 0.1 0.2 0.1 n/a 0.0 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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