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Nutritional Facts: Chicken Salad With Raspberry Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
1/2 cup (76g)
grapes
1 (86g)
grilled chicken breasts
1 ounce (29g)
old cheddar cheese
3 tablespoons (30g)
red onions
1 medium (123g)
tomatoes
1 (40g)
celery ribs
1 teaspoon (0g)
raspberry vinegar
2 teaspoons (9g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 1.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
Ash (g) 0.3 0.4 0.9 1.1 0.1 0.6 0.3 n/a 0.0 n/a n/a 4 4
Aspartic acid (g) 0.1 0.0 2.4 0.5 0.0 0.2 0.0 n/a 0.0 n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 10.9 7.6 12.9 206.0 6.9 12.3 16.0 n/a 0.1 n/a n/a 273 273
Calories 94.6 52.1 141.9 115.1 12.0 22.1 6.4 n/a 79.6 n/a n/a 524 524
Calories (kj) 396.8 217.4 593.4 481.1 49.8 91.0 26.8 n/a 332.9 n/a n/a 2,189 2,189
Carbohydrates (g) 25.1 13.7 0.0 0.4 2.8 4.8 1.2 n/a 0.0 n/a n/a 48 48
Cholesterol (mg) 0.0 0.0 73.1 30.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 103 103
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 0.7 0.0 0.0 0.5 1.5 0.6 n/a 0.0 n/a n/a 8 8
Folate (mcg) 5.5 1.5 3.4 5.1 5.7 18.5 14.4 n/a 0.0 n/a n/a 54 54
Folate, DFE (mcg) 5.5 1.5 3.4 5.1 5.7 18.5 14.4 n/a 0.0 n/a n/a 54 54
Folate, food (mcg) 5.5 1.5 3.4 5.1 5.7 18.5 14.4 n/a 0.0 n/a n/a 54 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 10.7 6.1 n/a n/a 0.4 1.7 0.2 n/a n/a n/a n/a 19 19
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 5.4 n/a n/a 0.6 1.5 0.2 n/a n/a n/a n/a 12 12
Glutamic acid (g) 0.0 0.1 4.0 1.7 0.1 0.5 0.0 n/a 0.0 n/a n/a 6 6
Glycine (g) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
Histidine (g) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Iron (mg) 0.2 0.3 0.9 0.2 0.1 0.3 0.1 n/a 0.1 n/a n/a 2 2
Isoleucine (g) 0.0 0.0 1.4 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
Lactose (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 2.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 3
Lysine (g) 0.0 0.0 2.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 3
Magnesium (mg) 9.1 5.3 24.9 8.0 3.0 13.5 4.4 n/a 0.0 n/a n/a 68 68
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 1.1 2.7 0.0 0.0 0.0 n/a 6.6 n/a n/a 10 10
Niacin (mg) 0.2 0.1 11.8 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 13 13
Pantothenic acid (mg) 0.1 0.0 0.8 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 1
Phenylalanine (g) 0.0 0.0 1.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
Phosphorus (mg) 20.0 15.1 196.1 146.3 8.7 29.5 9.6 n/a 0.0 n/a n/a 425 425
Phytosterols (mg) 21.8 3.0 n/a n/a 4.5 8.6 2.4 n/a 19.9 n/a n/a 60 60
Polyunsaturated Fat (g) 0.1 0.0 0.7 0.3 0.0 0.1 0.0 n/a 0.9 n/a n/a 2 2
Potassium (mg) 194.7 144.2 220.2 28.0 43.8 291.5 104.0 n/a 0.1 n/a n/a 1,027 1,027
Proline (g) 0.0 0.1 1.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
Protein (g) 0.5 0.5 26.7 7.1 0.3 1.1 0.3 n/a 0.0 n/a n/a 36 36
Retinol (mcg) 0.0 0.0 5.2 73.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 79 79
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.9 6.0 0.0 0.0 0.0 n/a 1.2 n/a n/a 8 8
Selenium (mcg) 0.0 0.1 23.7 4.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 28 28
Serine (g) 0.0 0.0 0.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Sodium (mg) 1.8 1.5 63.6 177.4 1.2 6.2 32.0 n/a 0.2 n/a n/a 284 284
Starch (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.8 0.1 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 4 4
Sugar (g) 18.9 11.7 0.0 0.1 1.3 3.2 0.7 n/a 0.0 n/a n/a 36 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 1.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.3 0.1 0.2 0.1 0.0 0.7 0.1 n/a 1.3 n/a n/a 3 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.3 0.1 3.1 9.5 0.0 0.2 0.1 n/a 9.0 n/a n/a 22 22
Tryptophan (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Valine (g) 0.0 0.0 1.3 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 98.3 49.8 18.1 286.3 0.6 1,024.6 179.6 n/a 0.0 n/a n/a 1,657 1,657
Vitamin A, RAE (mcg) 5.5 2.3 5.2 75.7 0.0 51.7 8.8 n/a 0.0 n/a n/a 149 149
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 1
Vitamin C (mg) 8.4 8.2 0.0 0.0 2.2 16.9 1.2 n/a 0.0 n/a n/a 37 37
Vitamin D (IU) 0.0 0.0 4.3 6.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 11
Water (g) 155.7 60.8 56.1 10.5 26.7 116.3 38.2 n/a 0.0 n/a n/a 464 464
Zinc (mg) 0.1 0.1 0.9 0.9 0.1 0.2 0.1 n/a 0.0 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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