Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) soba noodles |
1 cup (149g) red bell peppers |
4 (60g) green onions |
1/2 cup (49g) snow peas |
1 cup (124g) water chestnuts |
1 1/2 cups (0g) bay shrimp |
1/2 lb (227g) pork |
1/4 cup (72g) soy sauce |
1/4 cup (0g) seasoned rice vinegar |
3 tablespoons (41g) sesame oil |
1 (3g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 tablespoon (0g) garlic and red chile paste |
3 tablespoons (27g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 9 | 1 |
| Ash (g) | 15.5 | 0.7 | 0.5 | 0.3 | 1.4 | n/a | 2.5 | 12.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 35 | 4 |
| Aspartic acid (g) | 4.8 | 0.4 | 0.1 | 0.1 | n/a | n/a | 5.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 10.4 | 43.2 | 21.1 | 13.6 | n/a | 40.8 | 14.4 | n/a | 0.0 | 5.4 | 0.6 | n/a | 263.3 | 572 | 72 |
| Calories | 1,532.2 | 46.2 | 19.2 | 20.6 | 120.3 | n/a | 455.6 | 43.2 | n/a | 360.7 | 4.5 | 3.2 | n/a | 154.7 | 2,760 | 345 |
| Calories (kj) | 6,411.4 | 192.2 | 81.0 | 86.2 | 503.4 | n/a | 1,901.7 | 180.7 | n/a | 1,509.2 | 18.7 | 13.3 | n/a | 647.2 | 11,545 | 1,443 |
| Carbohydrates (g) | 340.3 | 9.0 | 4.4 | 3.7 | 29.7 | n/a | 0.0 | 4.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | 6.3 | 399 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190 | 24 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 3.1 | 1.6 | 1.3 | 3.7 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.2 | 14 | 2 |
| Folate (mcg) | 273.6 | 68.5 | 38.4 | 20.6 | 19.8 | n/a | 6.8 | 13.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 26.2 | 467 | 58 |
| Folate, DFE (mcg) | 273.6 | 68.5 | 38.4 | 20.6 | 19.8 | n/a | 6.8 | 13.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 26.2 | 467 | 58 |
| Folate, food (mcg) | 273.6 | 68.5 | 38.4 | 20.6 | 19.8 | n/a | 6.8 | 13.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 26.2 | 467 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 14.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 9.9 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 28 | 3 |
| Glycine (g) | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.6 | 0.9 | 1.0 | 0.1 | n/a | 2.3 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 23 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 11 | 1 |
| Lysine (g) | 2.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 1 |
| Magnesium (mg) | 433.2 | 17.9 | 12.0 | 11.8 | 27.3 | n/a | 56.7 | 28.8 | n/a | 0.0 | 0.8 | 1.7 | n/a | 94.8 | 685 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 8 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | n/a | 5.1 | 31 | 4 |
| Niacin (mg) | 14.6 | 1.5 | 0.3 | 0.3 | 1.2 | n/a | 14.7 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 37 | 5 |
| Pantothenic acid (mg) | 4.4 | 0.5 | 0.0 | 0.4 | 0.6 | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Phosphorus (mg) | 1,158.2 | 38.7 | 22.2 | 26.0 | 78.1 | n/a | 523.6 | 93.6 | n/a | 0.0 | 4.6 | 1.4 | n/a | 169.8 | 2,116 | 265 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 352.9 | n/a | 0.6 | n/a | 192.8 | 546 | 68 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 5.9 | 26 | 3 |
| Potassium (mg) | 1,149.1 | 314.4 | 165.6 | 98.0 | 724.2 | n/a | 809.2 | 152.6 | n/a | 0.0 | 12.0 | 16.6 | n/a | 126.4 | 3,568 | 446 |
| Proline (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 65.6 | 1.5 | 1.1 | 1.4 | 1.7 | n/a | 62.4 | 7.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4.8 | 146 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | n/a | 1.9 | 15 | 2 |
| Selenium | n/a | 0.1 | 0.4 | 0.3 | 0.9 | n/a | 100.2 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | 9.3 | 112 | 14 |
| Serine (g) | 3.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Sodium (mg) | 3,611.5 | 6.0 | 9.6 | 2.0 | 17.4 | n/a | 124.7 | 4,021.9 | n/a | 0.0 | 0.5 | 0.5 | n/a | 3.0 | 7,797 | 975 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 6.3 | 1.4 | 2.0 | 6.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 17 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Threonine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Tocopherol, alpha | n/a | 2.4 | 0.3 | 0.2 | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.2 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 20.9 | 0.1 | n/a | 40.8 | 0.0 | 0.0 | n/a | 13.4 | 79 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4,665.2 | 598.2 | 532.6 | 0.0 | n/a | 9.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.4 | 5,808 | 726 |
| Vitamin A, RAE (mcg) | 0.0 | 233.9 | 30.0 | 26.5 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 293 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 190.3 | 11.3 | 29.4 | 5.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 238 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 70 | 9 |
| Water (g) | 31.4 | 137.4 | 53.9 | 43.6 | 91.1 | n/a | 141.7 | 47.5 | n/a | 0.0 | 1.8 | 3.2 | n/a | 1.3 | 553 | 69 |
| Zinc (mg) | 7.8 | 0.4 | 0.2 | 0.1 | 0.6 | n/a | 6.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.