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    Nutritional Facts: Indian Cucumber Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (903g)
    cucumbers
    1 cup (245g)
    plain low-fat yogurt
    1 tablespoon (15g)
    fresh lemon juice
    1/4 teaspoon (1g)
    sugar
    1/2 teaspoon (1g)
    ground cumin
    1/2 tablespoon (3g)
    mint
    Total 1 serving
    Alanine (g) 0.2 0.6 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.4 n/a n/a n/a 0.0 1 0
    Ash (g) 3.4 2.7 0.0 0.0 0.1 0.1 6 2
    Aspartic acid (g) 0.4 1.0 n/a n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 144.5 448.4 0.9 0.0 9.8 5.7 609 152
    Calories 135.5 154.4 3.2 4.1 3.9 1.3 302 76
    Calories (kj) 587.0 649.3 13.4 17.0 16.5 5.2 1,288 322
    Carbohydrates (g) 32.8 17.2 1.0 1.0 0.5 0.2 53 13
    Cholesterol (mg) 0.0 14.7 0.0 0.0 0.0 0.0 15 4
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.1 0.2 5 1
    Folate (mcg) 63.2 27.0 2.9 0.0 0.1 3.0 96 24
    Folate, DFE (mcg) 63.2 27.0 2.9 0.0 0.1 3.0 96 24
    Folate, food (mcg) 63.2 27.0 2.9 0.0 0.1 3.0 96 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.9 n/a 0.2 0.0 n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.9 n/a 0.1 0.0 n/a n/a 7 2
    Glutamic acid (g) 1.8 2.5 n/a n/a n/a 0.0 4 1
    Glycine (g) 0.2 0.3 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.3 n/a n/a n/a 0.0 0 0
    Iron (mg) 2.5 0.2 0.0 0.0 0.7 0.3 4 1
    Isoleucine (g) 0.2 0.7 n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 1.3 n/a n/a n/a 0.0 2 0
    Lysine (g) 0.3 1.2 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 117.4 41.7 0.9 0.0 3.8 1.8 166 41
    Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.4 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.1 0.0 1 0
    Niacin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 2.3 1.4 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.2 0.7 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 216.7 352.8 1.2 0.0 5.2 1.7 578 144
    Phytosterols (mg) 126.4 n/a n/a n/a 0.7 0.3 127 32
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 1,327.4 573.3 15.2 0.0 18.8 13.1 1,948 487
    Proline (g) 0.1 1.5 n/a n/a n/a 0.0 2 0
    Protein (g) 5.9 12.9 0.1 0.0 0.2 0.1 19 5
    Retinol (mcg) 0.0 34.3 0.0 0.0 0.0 0.0 34 9
    Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 2.5 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 2.7 8.1 0.0 0.0 0.1 n/a 11 3
    Serine (g) 0.2 0.8 n/a n/a n/a 0.0 1 0
    Sodium (mg) 18.1 171.5 0.1 0.0 1.8 0.9 192 48
    Starch (g) 7.5 n/a 0.0 n/a n/a n/a 7 2
    Sucrose (g) 0.3 n/a 0.1 1.0 n/a n/a 1 0
    Sugar (g) 15.1 17.2 0.4 1.0 0.0 n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.5 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 3.8 0.0 0.0 0.2 0.0 5 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.6 n/a n/a n/a 0.0 1 0
    Valine (g) 0.2 1.1 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 948.2 125.0 0.9 0.0 13.3 115.5 1,203 301
    Vitamin A, RAE (mcg) 45.2 34.3 0.0 0.0 0.7 5.8 86 21
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 25.3 2.0 5.7 0.0 0.1 0.4 33 8
    Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 0.0 2 1
    Water (g) 859.9 208.4 13.6 0.0 0.1 2.4 1,084 271
    Zinc (mg) 1.8 2.2 0.0 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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