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Nutritional Facts: Indian Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (903g)
cucumbers
1 cup (245g)
plain low-fat yogurt
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (1g)
sugar
1/2 teaspoon (1g)
ground cumin
1/2 tablespoon (3g)
mint
Total 1 serving
Alanine (g) 0.2 0.6 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.4 n/a n/a n/a 0.0 1 0
Ash (g) 3.4 2.7 0.0 0.0 0.1 0.1 6 2
Aspartic acid (g) 0.4 1.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 144.5 448.4 0.9 0.0 9.8 5.7 609 152
Calories 135.5 154.4 3.2 4.1 3.9 1.3 302 76
Calories (kj) 587.0 649.3 13.4 17.0 16.5 5.2 1,288 322
Carbohydrates (g) 32.8 17.2 1.0 1.0 0.5 0.2 53 13
Cholesterol (mg) 0.0 14.7 0.0 0.0 0.0 0.0 15 4
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.1 0.2 5 1
Folate (mcg) 63.2 27.0 2.9 0.0 0.1 3.0 96 24
Folate, DFE (mcg) 63.2 27.0 2.9 0.0 0.1 3.0 96 24
Folate, food (mcg) 63.2 27.0 2.9 0.0 0.1 3.0 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 n/a 0.2 0.0 n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a 0.1 0.0 n/a n/a 7 2
Glutamic acid (g) 1.8 2.5 n/a n/a n/a 0.0 4 1
Glycine (g) 0.2 0.3 n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.3 n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.2 0.0 0.0 0.7 0.3 4 1
Isoleucine (g) 0.2 0.7 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.3 n/a n/a n/a 0.0 2 0
Lysine (g) 0.3 1.2 n/a n/a n/a 0.0 1 0
Magnesium (mg) 117.4 41.7 0.9 0.0 3.8 1.8 166 41
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.4 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.1 0.0 1 0
Niacin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 2.3 1.4 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.2 0.7 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 216.7 352.8 1.2 0.0 5.2 1.7 578 144
Phytosterols (mg) 126.4 n/a n/a n/a 0.7 0.3 127 32
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,327.4 573.3 15.2 0.0 18.8 13.1 1,948 487
Proline (g) 0.1 1.5 n/a n/a n/a 0.0 2 0
Protein (g) 5.9 12.9 0.1 0.0 0.2 0.1 19 5
Retinol (mcg) 0.0 34.3 0.0 0.0 0.0 0.0 34 9
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 2.5 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 2.7 8.1 0.0 0.0 0.1 n/a 11 3
Serine (g) 0.2 0.8 n/a n/a n/a 0.0 1 0
Sodium (mg) 18.1 171.5 0.1 0.0 1.8 0.9 192 48
Starch (g) 7.5 n/a 0.0 n/a n/a n/a 7 2
Sucrose (g) 0.3 n/a 0.1 1.0 n/a n/a 1 0
Sugar (g) 15.1 17.2 0.4 1.0 0.0 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.5 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 3.8 0.0 0.0 0.2 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.6 n/a n/a n/a 0.0 1 0
Valine (g) 0.2 1.1 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 948.2 125.0 0.9 0.0 13.3 115.5 1,203 301
Vitamin A, RAE (mcg) 45.2 34.3 0.0 0.0 0.7 5.8 86 21
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.3 2.0 5.7 0.0 0.1 0.4 33 8
Vitamin D (IU) 0.0 2.5 0.0 0.0 0.0 0.0 2 1
Water (g) 859.9 208.4 13.6 0.0 0.1 2.4 1,084 271
Zinc (mg) 1.8 2.2 0.0 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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