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Nutritional Facts: French Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1/2 cup (80g)
red onions
1 lb (455g)
medium shrimp
2 (100g)
hard-cooked eggs
14 ounces (397g)
artichoke hearts
1/3 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1/2 cup (125g)
French dressing
1 tablespoon (5g)
fresh tarragon
1 tablespoon (4g)
fresh parsley
1/4 teaspoon (1g)
pepper
1 to taste (0g)
salt
1 (50g)
hard-cooked eggs
1 to taste (0g)
salad greens
Total 1 serving
Alanine (g) 0.5 0.0 3.8 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.1 6.1 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.4 n/a 8 2
Ash (g) 2.6 0.3 8.5 1.1 2.9 n/a 0.0 2.9 0.6 0.1 0.0 n/a 0.5 n/a 20 5
Aspartic acid (g) 2.3 0.1 6.9 1.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.6 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 109.2 18.4 245.6 50.0 83.4 n/a 0.9 30.0 54.7 5.2 2.5 n/a 25.0 n/a 625 156
Calories 91.0 32.0 322.9 155.0 210.4 n/a 3.4 571.3 14.2 1.4 1.4 n/a 77.5 n/a 1,480 370
Calories (kj) 386.8 132.8 1,350.6 649.0 873.2 n/a 13.9 2,391.3 59.3 5.7 6.0 n/a 324.5 n/a 6,193 1,548
Carbohydrates (g) 17.7 7.5 4.1 1.1 47.4 n/a 1.1 19.5 2.4 0.2 0.4 n/a 0.6 n/a 102 25
Cholesterol (mg) 0.0 0.0 573.0 373.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 186.5 n/a 1,132 283
Copper (mg) 0.9 0.0 0.8 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.1 0.0 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 9.6 1.4 0.0 0.0 34.1 n/a 0.0 0.0 0.4 0.1 0.1 n/a 0.0 n/a 46 11
Folate (mcg) 236.6 15.2 86.4 44.0 353.3 n/a 3.1 0.0 13.2 5.8 0.1 n/a 22.0 n/a 780 195
Folate, DFE (mcg) 236.6 15.2 86.4 44.0 353.3 n/a 3.1 0.0 13.2 5.8 0.1 n/a 22.0 n/a 780 195
Folate, food (mcg) 236.6 15.2 86.4 44.0 353.3 n/a 3.1 0.0 13.2 5.8 0.1 n/a 22.0 n/a 780 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 4.6 1.0 0.0 n/a 0.1 n/a 0.2 6.7 n/a n/a 0.0 n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 1.6 0.0 n/a 1.0 n/a 0.2 8.4 n/a n/a 0.0 n/a n/a n/a 14 4
Glutamic acid (g) 1.1 0.2 10.9 1.6 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.8 n/a 15 4
Glycine (g) 0.4 0.0 3.6 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 5 1
Histidine (g) 0.2 0.0 1.4 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.7 0.2 1.0 1.2 2.4 n/a 0.0 1.0 1.6 0.2 0.1 n/a 0.6 n/a 18 4
Isoleucine (g) 0.3 0.0 2.9 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 5.3 1.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 8 2
Lysine (g) 0.5 0.0 5.9 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 8 2
Magnesium (mg) 63.7 8.0 100.0 10.0 166.7 n/a 0.9 6.3 16.7 1.9 1.0 n/a 5.0 n/a 380 95
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.9 n/a 0.0 0.0 0.4 0.0 0.1 n/a 0.0 n/a 2 1
Methionine (g) 0.1 0.0 1.8 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.4 4.1 0.0 n/a 0.0 10.5 0.0 0.0 0.0 n/a 2.0 n/a 17 4
Niacin (mg) 4.4 0.1 8.1 0.1 4.4 n/a 0.0 0.2 0.4 0.0 0.0 n/a 0.0 n/a 18 4
Pantothenic acid (mg) 1.2 0.1 1.4 1.4 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 6 1
Phenylalanine (g) 0.3 0.0 2.7 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 4 1
Phosphorus (mg) 236.6 23.2 1,109.6 172.0 289.8 n/a 1.2 23.8 15.0 2.2 0.9 n/a 86.0 n/a 1,960 490
Phytosterols (mg) 109.2 12.0 n/a n/a n/a n/a n/a n/a 3.9 0.2 0.5 n/a n/a n/a 126 31
Polyunsaturated Fat (g) 0.2 0.0 0.6 1.4 0.6 n/a 0.0 26.3 0.2 0.0 0.0 n/a 0.7 n/a 30 7
Potassium (mg) 919.1 116.8 513.9 126.0 1,135.2 n/a 15.7 83.8 145.0 21.1 7.6 n/a 63.0 n/a 3,147 787
Proline (g) 0.3 0.0 2.8 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 4 1
Protein (g) 10.0 0.9 61.9 12.6 11.5 n/a 0.1 1.0 1.1 0.1 0.1 n/a 6.3 n/a 105 26
Retinol (mcg) 0.0 0.0 245.6 148.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 74.0 n/a 468 117
Riboflavin (mg) 0.6 0.0 0.1 0.5 0.4 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.5 3.3 0.3 n/a 0.0 7.1 0.1 0.0 0.0 n/a 1.6 n/a 13 3
Selenium (mcg) 10.5 0.4 134.6 30.8 0.8 n/a 0.0 0.0 0.2 0.0 0.0 n/a 15.4 n/a 193 48
Serine (g) 0.5 0.0 2.5 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 4 1
Sodium (mg) 9.1 3.2 2,573.9 124.0 238.2 n/a 0.2 1,045.0 3.0 2.1 0.1 n/a 62.0 n/a 4,061 1,015
Starch n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.8 0.0 n/a 2.9 n/a 0.1 4.9 n/a n/a 0.0 n/a n/a n/a 10 2
Sugar (g) 8.6 3.4 0.0 1.1 3.9 n/a 0.4 19.9 n/a 0.0 0.0 n/a 0.6 n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.4 0.0 2.5 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 4 1
Tocopherol, alpha (mg) 5.1 0.0 6.0 1.0 0.8 n/a 0.0 6.3 n/a 0.0 0.0 n/a 0.5 n/a 20 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.1 4.6 10.6 1.3 n/a 0.0 56.0 0.3 0.0 0.0 n/a 5.3 n/a 79 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.7 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.2 0.0 2.3 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Valine (g) 0.5 0.0 2.9 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 5 1
Vitamin A, IU (IU) 3,439.8 1.6 818.5 520.0 51.6 n/a 0.9 580.0 201.6 320.1 3.1 n/a 260.0 n/a 6,197 1,549
Vitamin A, RAE (mcg) 172.9 0.0 245.6 149.0 4.0 n/a 0.0 28.8 10.1 16.0 0.2 n/a 74.5 n/a 701 175
Vitamin B-12 (mcg) 0.0 0.0 5.0 1.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.6 n/a 7 2
Vitamin B-6 (mg) 0.4 0.1 0.7 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 25.5 5.9 0.0 0.0 29.4 n/a 5.9 4.5 2.4 5.1 0.0 n/a 0.0 n/a 79 20
Vitamin D (IU) 0.0 0.0 9.1 87.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 43.5 n/a 140 35
Water (g) 424.2 71.3 377.5 74.6 333.7 n/a 14.1 45.7 0.4 3.3 0.1 n/a 37.3 n/a 1,382 346
Zinc (mg) 2.5 0.1 4.4 1.1 1.6 n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.5 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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