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Nutritional Facts: Stir-Fried Lettuce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
1 1/2 teaspoons (9g)
soy sauce
1 1/2 teaspoons (7g)
sesame oil
1 teaspoon (1g)
rice wine
3/4 teaspoon (3g)
sugar
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
salad oil
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Ash (g) 1.9 1.6 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Aspartic acid (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 97.0 1.8 0.0 0.0 0.0 n/a 0.1 16.3 115 29
Calories 75.5 5.4 59.7 0.8 12.2 n/a 119.3 13.4 286 72
Calories (kj) 312.6 22.6 249.7 3.4 51.0 n/a 499.4 56.1 1,195 299
Carbohydrates (g) 16.0 0.5 0.0 0.0 3.1 n/a 0.0 3.0 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 6.5 0.1 0.0 0.0 0.0 n/a 0.0 0.2 7 2
Folate (mcg) 156.3 1.6 0.0 0.0 0.0 n/a 0.0 0.3 158 40
Folate, DFE (mcg) 156.3 1.6 0.0 0.0 0.0 n/a 0.0 0.3 158 40
Folate, food (mcg) 156.3 1.6 0.0 0.0 0.0 n/a 0.0 0.3 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 1.0 0.2 0.0 n/a n/a n/a 0.0 0.1 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.2 0.2 0.0 0.0 0.0 n/a 0.1 0.2 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 37.7 3.6 0.0 0.0 0.0 n/a 0.0 2.3 44 11
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 2.7 0.0 0.0 n/a 9.8 0.0 13 3
Niacin (mg) 0.7 0.4 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 107.8 11.7 0.0 0.0 0.0 n/a 0.0 13.8 133 33
Phytosterols (mg) 53.9 n/a 58.4 n/a n/a n/a 29.8 n/a 142 36
Polyunsaturated Fat (g) 0.4 0.0 2.8 0.0 0.0 n/a 1.4 0.0 5 1
Potassium (mg) 760.0 19.1 0.0 0.2 0.1 n/a 0.1 36.1 816 204
Proline (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Protein (g) 4.9 0.9 0.0 0.0 0.0 n/a 0.0 0.6 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.0 0.0 0.0 n/a 1.9 0.0 3 1
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1.3 2 0
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 53.9 502.7 0.0 0.0 0.0 n/a 0.3 1.5 558 140
Sucrose (g) 0.3 n/a n/a n/a 3.1 n/a n/a n/a 3 1
Sugar (g) 10.6 0.2 0.0 0.0 3.1 n/a 0.0 0.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.0 n/a 1.9 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.8 0.0 6.8 0.0 0.0 n/a 13.5 0.0 21 5
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,705.8 0.0 0.0 0.0 0.0 n/a 0.0 0.8 2,707 677
Vitamin A, RAE (mcg) 134.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 135 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 15.1 0.0 0.0 0.0 0.0 n/a 0.0 2.8 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 515.5 5.9 0.0 0.5 0.0 n/a 0.0 5.3 527 132
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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