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    Nutritional Facts: Warm Goat's Cheese on Toast and Lettuce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    goat cheese
    4 slices (256g)
    country bread
    10 (240g)
    lettuce leaves
    6 tablespoons (81g)
    olive oil
    1 teaspoon (5g)
    Dijon mustard
    1 tablespoon (15g)
    vinegar
    1 to taste (0g)
    salt & pepper
    4 (8g)
    walnut halves
    Total 1 serving
    Alanine (g) 0.4 0.8 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.9 0.2 0.0 0.0 n/a n/a 0.2 2 1
    Ash (g) 3.3 5.6 1.5 0.0 0.2 0.0 n/a 0.1 11 3
    Aspartic acid (g) 1.2 1.1 0.3 0.0 0.0 n/a n/a 0.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.2 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 338.5 112.6 86.4 0.8 2.9 0.9 n/a 8.0 550 138
    Calories 413.5 739.8 36.0 716.0 3.4 2.7 n/a 53.1 1,964 491
    Calories (kj) 1,731.3 3,097.6 148.8 2,996.2 13.9 11.3 n/a 222.2 8,221 2,055
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Carbohydrates (g) 2.9 144.5 6.9 0.0 0.3 0.0 n/a 1.1 156 39
    Cholesterol (mg) 89.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 90 22
    Copper (mg) 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 6.1 3.1 0.0 0.2 0.0 n/a 0.5 10 2
    Folate (mcg) 2.3 378.9 91.2 0.0 0.4 0.0 n/a 8.0 481 120
    Folate, DFE (mcg) 2.3 588.8 91.2 0.0 0.4 0.0 n/a 8.0 691 173
    Folate, food (mcg) 2.3 79.4 91.2 0.0 0.4 0.0 n/a 8.0 181 45
    Folic acid (mcg) 0.0 299.5 0.0 0.0 0.0 0.0 n/a 0.0 300 75
    Fructose n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 4.6 8.4 0.4 0.0 0.0 n/a n/a 0.2 14 3
    Glycine (g) 0.3 0.9 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.7 0.5 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.8 9.3 2.1 0.5 0.1 0.0 n/a 0.2 14 3
    Isoleucine (g) 1.0 1.0 0.2 0.0 0.0 n/a n/a 0.1 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.1 1.8 0.2 0.0 0.0 n/a n/a 0.1 4 1
    Lysine (g) 1.8 0.8 0.2 0.0 0.0 n/a n/a 0.0 3 1
    Magnesium (mg) 32.9 71.7 31.2 0.0 2.5 0.1 n/a 12.8 151 38
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.3 0.6 0.0 0.0 0.0 n/a 0.3 2 1
    Methionine (g) 0.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 7.7 0.9 0.0 59.1 0.1 0.0 n/a 0.7 69 17
    Niacin (mg) 1.3 12.2 0.9 0.0 0.0 0.0 n/a 0.1 15 4
    Pantothenic acid (mg) 0.2 0.9 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.0 1.3 0.1 0.0 0.0 n/a n/a 0.1 2 1
    Phosphorus (mg) 426.0 291.8 69.6 0.0 5.3 0.6 n/a 28.1 821 205
    Phytosterols n/a n/a 91.2 179.0 n/a n/a n/a 5.8 276 69
    Polyunsaturated Fat (g) 0.8 2.0 0.2 8.5 0.0 0.0 n/a 3.8 15 4
    Potassium (mg) 179.5 327.7 465.6 0.8 6.9 0.3 n/a 35.8 1,017 254
    Proline (g) 3.0 2.8 0.1 0.0 0.0 n/a n/a 0.1 6 2
    Protein (g) 24.5 30.1 3.3 0.0 0.2 0.0 n/a 1.2 59 15
    Retinol (mcg) 455.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 456 114
    Riboflavin (mg) 0.8 0.7 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 23.4 1.3 0.0 11.2 0.0 0.0 n/a 0.5 36 9
    Selenium (mcg) 4.3 69.4 1.4 0.0 1.6 0.1 n/a 0.4 77 19
    Serine (g) 0.9 1.2 0.1 0.0 0.0 n/a n/a 0.1 2 1
    Sodium (mg) 585.0 1,313.3 67.2 1.6 56.8 0.3 n/a 0.2 2,024 506
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    Sugar (g) 2.9 6.6 1.9 0.0 0.0 0.0 n/a 0.2 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.9 0.7 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.5 0.5 11.6 0.0 0.0 n/a 0.1 13 3
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, gamma n/a n/a 1.0 0.7 0.1 n/a n/a 1.7 3 1
    Total Fat (g) 33.9 4.7 0.4 81.0 0.2 0.0 n/a 5.3 125 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.7 1.1 0.2 0.0 0.0 n/a n/a 0.1 3 1
    Vitamin A, IU (IU) 1,663.1 0.0 17,772.0 0.0 3.6 0.0 n/a 1.6 19,440 4,860
    Vitamin A, RAE (mcg) 462.4 0.0 888.0 0.0 0.2 0.0 n/a 0.1 1,351 338
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.5 22.1 0.0 0.1 0.0 n/a 0.1 23 6
    Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 6
    Water (g) 51.7 71.2 228.0 0.0 4.1 14.1 n/a 0.3 369 92
    Zinc (mg) 0.7 2.4 0.4 0.0 0.0 0.0 n/a 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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