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Nutritional Facts: Warm Goat's Cheese on Toast and Lettuce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
goat cheese
4 slices (256g)
country bread
10 (240g)
lettuce leaves
6 tablespoons (81g)
olive oil
1 teaspoon (5g)
Dijon mustard
1 tablespoon (15g)
vinegar
1 to taste (0g)
salt & pepper
4 (8g)
walnut halves
Total 1 serving
Alanine (g) 0.4 0.8 0.1 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.9 0.2 0.0 0.0 n/a n/a 0.2 2 1
Ash (g) 3.3 5.6 1.5 0.0 0.2 0.0 n/a 0.1 11 3
Aspartic acid (g) 1.2 1.1 0.3 0.0 0.0 n/a n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 338.5 112.6 86.4 0.8 2.9 0.9 n/a 8.0 550 138
Calories 413.5 739.8 36.0 716.0 3.4 2.7 n/a 53.1 1,964 491
Calories (kj) 1,731.3 3,097.6 148.8 2,996.2 13.9 11.3 n/a 222.2 8,221 2,055
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Carbohydrates (g) 2.9 144.5 6.9 0.0 0.3 0.0 n/a 1.1 156 39
Cholesterol (mg) 89.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 90 22
Copper (mg) 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 6.1 3.1 0.0 0.2 0.0 n/a 0.5 10 2
Folate (mcg) 2.3 378.9 91.2 0.0 0.4 0.0 n/a 8.0 481 120
Folate, DFE (mcg) 2.3 588.8 91.2 0.0 0.4 0.0 n/a 8.0 691 173
Folate, food (mcg) 2.3 79.4 91.2 0.0 0.4 0.0 n/a 8.0 181 45
Folic acid (mcg) 0.0 299.5 0.0 0.0 0.0 0.0 n/a 0.0 300 75
Fructose n/a n/a 1.0 n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 4.6 8.4 0.4 0.0 0.0 n/a n/a 0.2 14 3
Glycine (g) 0.3 0.9 0.1 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.7 0.5 0.1 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 9.3 2.1 0.5 0.1 0.0 n/a 0.2 14 3
Isoleucine (g) 1.0 1.0 0.2 0.0 0.0 n/a n/a 0.1 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.1 1.8 0.2 0.0 0.0 n/a n/a 0.1 4 1
Lysine (g) 1.8 0.8 0.2 0.0 0.0 n/a n/a 0.0 3 1
Magnesium (mg) 32.9 71.7 31.2 0.0 2.5 0.1 n/a 12.8 151 38
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.3 0.6 0.0 0.0 0.0 n/a 0.3 2 1
Methionine (g) 0.7 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 7.7 0.9 0.0 59.1 0.1 0.0 n/a 0.7 69 17
Niacin (mg) 1.3 12.2 0.9 0.0 0.0 0.0 n/a 0.1 15 4
Pantothenic acid (mg) 0.2 0.9 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.0 1.3 0.1 0.0 0.0 n/a n/a 0.1 2 1
Phosphorus (mg) 426.0 291.8 69.6 0.0 5.3 0.6 n/a 28.1 821 205
Phytosterols n/a n/a 91.2 179.0 n/a n/a n/a 5.8 276 69
Polyunsaturated Fat (g) 0.8 2.0 0.2 8.5 0.0 0.0 n/a 3.8 15 4
Potassium (mg) 179.5 327.7 465.6 0.8 6.9 0.3 n/a 35.8 1,017 254
Proline (g) 3.0 2.8 0.1 0.0 0.0 n/a n/a 0.1 6 2
Protein (g) 24.5 30.1 3.3 0.0 0.2 0.0 n/a 1.2 59 15
Retinol (mcg) 455.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 456 114
Riboflavin (mg) 0.8 0.7 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 23.4 1.3 0.0 11.2 0.0 0.0 n/a 0.5 36 9
Selenium (mcg) 4.3 69.4 1.4 0.0 1.6 0.1 n/a 0.4 77 19
Serine (g) 0.9 1.2 0.1 0.0 0.0 n/a n/a 0.1 2 1
Sodium (mg) 585.0 1,313.3 67.2 1.6 56.8 0.3 n/a 0.2 2,024 506
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Sugar (g) 2.9 6.6 1.9 0.0 0.0 0.0 n/a 0.2 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.9 0.7 0.1 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.5 0.5 11.6 0.0 0.0 n/a 0.1 13 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a 1.0 0.7 0.1 n/a n/a 1.7 3 1
Total Fat (g) 33.9 4.7 0.4 81.0 0.2 0.0 n/a 5.3 125 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.0 0.5 0.1 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 1.7 1.1 0.2 0.0 0.0 n/a n/a 0.1 3 1
Vitamin A, IU (IU) 1,663.1 0.0 17,772.0 0.0 3.6 0.0 n/a 1.6 19,440 4,860
Vitamin A, RAE (mcg) 462.4 0.0 888.0 0.0 0.2 0.0 n/a 0.1 1,351 338
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.5 22.1 0.0 0.1 0.0 n/a 0.1 23 6
Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 6
Water (g) 51.7 71.2 228.0 0.0 4.1 14.1 n/a 0.3 369 92
Zinc (mg) 0.7 2.4 0.4 0.0 0.0 0.0 n/a 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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