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    Nutritional Facts: Grilled Brown Sugar Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    1/2 cup (124g)
    apple juice
    4 tablespoons (54g)
    vegetable oil
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (1g)
    ground ginger
    1 to taste (0g)
    salt and pepper
    2 teaspoons (5g)
    cornstarch
    1/2 cup (119g)
    water
    6 (1,110g)
    boneless pork chops
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 14.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 15.9 16 3
    Ash (g) 0.5 0.3 0.0 3.2 0.0 n/a 0.0 0.1 10.8 15 2
    Aspartic acid n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 23.4 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 91.3 9.9 0.0 3.6 1.0 n/a 0.1 3.6 77.7 187 31
    Calories 418.0 57.0 480.9 10.8 3.0 n/a 20.3 0.0 1,720.5 2,711 452
    Calories (kj) 1,749.0 236.8 2,012.3 45.2 12.6 n/a 85.0 0.0 7,181.7 11,323 1,887
    Carbohydrates (g) 107.9 14.0 0.0 1.0 0.6 n/a 4.9 0.0 0.0 128 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 743.7 744 124
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.8 3 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Folate (mcg) 1.1 0.0 0.0 3.2 0.1 n/a 0.0 0.0 0.0 4 1
    Folate, DFE (mcg) 1.1 0.0 0.0 3.2 0.1 n/a 0.0 0.0 0.0 4 1
    Folate, food (mcg) 1.1 0.0 0.0 3.2 0.1 n/a 0.0 0.0 0.0 4 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 7.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 3.3 n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 38.2 39 6
    Glycine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 10.8 11 2
    Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 10.3 10 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Iron (mg) 0.8 0.1 0.0 0.4 0.2 n/a 0.0 0.0 5.6 7 1
    Isoleucine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 11.8 12 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 20.4 21 3
    Lysine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 22.2 22 4
    Magnesium (mg) 9.9 6.2 0.0 7.2 1.9 n/a 0.2 1.2 288.6 315 53
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.1 0.3 n/a 0.0 0.0 0.1 1 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.6 7 1
    Monounsaturated Fat (g) 0.0 0.0 15.0 0.0 0.0 n/a 0.0 0.0 33.1 48 8
    Niacin (mg) 0.1 0.1 0.0 0.7 0.1 n/a 0.0 0.0 88.7 90 15
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 8.1 8 1
    Phenylalanine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 10.1 10 2
    Phosphorus (mg) 4.4 8.7 0.0 23.4 1.5 n/a 0.7 0.0 2,508.6 2,547 425
    Phytosterols n/a n/a 526.6 n/a 0.7 n/a n/a n/a n/a 527 88
    Polyunsaturated Fat (g) 0.0 0.0 29.7 0.0 0.0 n/a 0.0 0.0 9.7 40 7
    Potassium (mg) 146.3 125.2 0.0 38.2 11.9 n/a 0.2 1.2 4,140.3 4,463 744
    Proline n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 9.7 10 2
    Protein (g) 0.1 0.1 0.0 1.9 0.1 n/a 0.0 0.0 239.2 241 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.1 11 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 2 0
    Saturated Fat (g) 0.0 0.0 7.0 0.0 0.0 n/a 0.0 0.0 27.2 34 6
    Selenium (mcg) 1.3 0.1 0.0 0.1 0.5 n/a 0.1 0.0 367.4 370 62
    Serine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 10.3 10 2
    Sodium (mg) 30.8 5.0 0.0 1,005.5 0.2 n/a 0.5 3.6 532.8 1,578 263
    Sucrose (g) 104.0 1.6 n/a n/a 0.0 n/a n/a n/a n/a 106 18
    Sugar (g) 106.7 11.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 119 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 7 1
    Threonine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 10.7 11 2
    Tocopherol, alpha (mg) 0.0 0.0 7.8 0.0 0.0 n/a 0.0 0.0 1.4 9 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
    Total Fat (g) 0.0 0.2 54.4 0.0 0.0 n/a 0.0 0.0 77.0 132 22
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0 0
    TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 1 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.5 3 0
    Tyrosine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 9.1 9 2
    Valine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 12.5 13 2
    Vitamin A, IU (IU) 0.0 1.2 0.0 0.0 0.3 n/a 0.0 0.0 44.4 46 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.1 11 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.9 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.1 8 1
    Vitamin C (mg) 0.0 47.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.8 200 33
    Water (g) 1.5 109.4 0.0 11.9 0.1 n/a 0.4 118.4 781.2 1,023 170
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 17.2 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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