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Nutritional Facts: Grilled Brown Sugar Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 cup (124g)
apple juice
4 tablespoons (54g)
vegetable oil
1 tablespoon (18g)
soy sauce
1/2 teaspoon (1g)
ground ginger
1 to taste (0g)
salt and pepper
2 teaspoons (5g)
cornstarch
1/2 cup (119g)
water
6 (1,110g)
boneless pork chops
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 14.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 15.9 16 3
Ash (g) 0.5 0.3 0.0 3.2 0.0 n/a 0.0 0.1 10.8 15 2
Aspartic acid n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 23.4 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 9.9 0.0 3.6 1.0 n/a 0.1 3.6 77.7 187 31
Calories 418.0 57.0 480.9 10.8 3.0 n/a 20.3 0.0 1,720.5 2,711 452
Calories (kj) 1,749.0 236.8 2,012.3 45.2 12.6 n/a 85.0 0.0 7,181.7 11,323 1,887
Carbohydrates (g) 107.9 14.0 0.0 1.0 0.6 n/a 4.9 0.0 0.0 128 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 743.7 744 124
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.8 3 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Folate (mcg) 1.1 0.0 0.0 3.2 0.1 n/a 0.0 0.0 0.0 4 1
Folate, DFE (mcg) 1.1 0.0 0.0 3.2 0.1 n/a 0.0 0.0 0.0 4 1
Folate, food (mcg) 1.1 0.0 0.0 3.2 0.1 n/a 0.0 0.0 0.0 4 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 7.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 3.3 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 38.2 39 6
Glycine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 10.8 11 2
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 10.3 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Iron (mg) 0.8 0.1 0.0 0.4 0.2 n/a 0.0 0.0 5.6 7 1
Isoleucine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 11.8 12 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 20.4 21 3
Lysine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 22.2 22 4
Magnesium (mg) 9.9 6.2 0.0 7.2 1.9 n/a 0.2 1.2 288.6 315 53
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.3 n/a 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 6.6 7 1
Monounsaturated Fat (g) 0.0 0.0 15.0 0.0 0.0 n/a 0.0 0.0 33.1 48 8
Niacin (mg) 0.1 0.1 0.0 0.7 0.1 n/a 0.0 0.0 88.7 90 15
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 8.1 8 1
Phenylalanine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 10.1 10 2
Phosphorus (mg) 4.4 8.7 0.0 23.4 1.5 n/a 0.7 0.0 2,508.6 2,547 425
Phytosterols n/a n/a 526.6 n/a 0.7 n/a n/a n/a n/a 527 88
Polyunsaturated Fat (g) 0.0 0.0 29.7 0.0 0.0 n/a 0.0 0.0 9.7 40 7
Potassium (mg) 146.3 125.2 0.0 38.2 11.9 n/a 0.2 1.2 4,140.3 4,463 744
Proline n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 9.7 10 2
Protein (g) 0.1 0.1 0.0 1.9 0.1 n/a 0.0 0.0 239.2 241 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.1 11 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 2 0
Saturated Fat (g) 0.0 0.0 7.0 0.0 0.0 n/a 0.0 0.0 27.2 34 6
Selenium (mcg) 1.3 0.1 0.0 0.1 0.5 n/a 0.1 0.0 367.4 370 62
Serine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 10.3 10 2
Sodium (mg) 30.8 5.0 0.0 1,005.5 0.2 n/a 0.5 3.6 532.8 1,578 263
Sucrose (g) 104.0 1.6 n/a n/a 0.0 n/a n/a n/a n/a 106 18
Sugar (g) 106.7 11.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 119 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 7 1
Threonine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 10.7 11 2
Tocopherol, alpha (mg) 0.0 0.0 7.8 0.0 0.0 n/a 0.0 0.0 1.4 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
Total Fat (g) 0.0 0.2 54.4 0.0 0.0 n/a 0.0 0.0 77.0 132 22
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.7 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.5 3 0
Tyrosine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 9.1 9 2
Valine n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 12.5 13 2
Vitamin A, IU (IU) 0.0 1.2 0.0 0.0 0.3 n/a 0.0 0.0 44.4 46 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.1 11 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.9 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.1 8 1
Vitamin C (mg) 0.0 47.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 199.8 200 33
Water (g) 1.5 109.4 0.0 11.9 0.1 n/a 0.4 118.4 781.2 1,023 170
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 17.2 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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