You are in: Home /
Lost? Site Map

Nutritional Facts: Cucumber Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
rice wine vinegar
1 tablespoon (14g)
sesame oil
2 tablespoons (18g)
sesame seeds
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
1 cup (128g)
carrots
1 (301g)
English cucumbers
1/2 small (35g)
red onions
Total 1 serving
Alanine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0.0 n/a 0.1 0.1 0.0 1 0
Ash n/a 0.0 0.8 3.0 n/a 1.2 1.1 0.1 6 2
Aspartic acid n/a 0.0 0.3 0.0 n/a 0.2 0.1 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.0 175.5 0.7 n/a 42.2 48.2 8.1 275 69
Calories n/a 120.2 103.1 0.0 n/a 52.5 45.2 14.0 335 84
Calories (kj) n/a 503.1 431.5 0.0 n/a 221.4 195.7 58.1 1,410 352
Carbohydrates n/a 0.0 4.2 0.0 n/a 12.3 10.9 3.3 31 8
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.7 0.0 n/a 0.1 0.1 0.0 1 0
Cystine n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.0 2.1 0.0 n/a 3.6 1.5 0.6 8 2
Folate n/a 0.0 17.5 0.0 n/a 24.3 21.1 6.7 70 17
Folate, DFE n/a 0.0 17.5 0.0 n/a 24.3 21.1 6.7 70 17
Folate, food n/a 0.0 17.5 0.0 n/a 24.3 21.1 6.7 70 17
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 2.6 0.5 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 2.3 0.7 4 1
Glutamic acid n/a 0.0 0.7 0.0 n/a 0.5 0.6 0.1 2 0
Glycine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
Histidine n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Iron n/a 0.0 2.6 0.0 n/a 0.4 0.8 0.1 4 1
Isoleucine n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
Lysine n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0 0
Magnesium n/a 0.0 63.2 0.0 n/a 15.4 39.1 3.5 121 30
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.4 0.0 n/a 0.2 0.2 0.0 1 0
Methionine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 5.4 3.4 0.0 n/a 0.0 0.0 0.0 9 2
Niacin n/a 0.0 0.8 0.0 n/a 1.3 0.3 0.0 2 1
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.3 0.8 0.0 1 0
Phenylalanine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
Phosphorus n/a 0.0 113.2 0.0 n/a 44.8 72.2 10.2 240 60
Phytosterols n/a 117.6 128.5 0.0 n/a n/a 42.1 5.3 294 73
Polyunsaturated Fat n/a 5.7 3.9 0.0 n/a 0.1 0.1 0.0 10 2
Potassium n/a 0.0 84.2 0.2 n/a 409.6 442.5 51.1 988 247
Proline n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Protein n/a 0.0 3.2 0.0 n/a 1.2 2.0 0.4 7 2
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Saturated Fat n/a 1.9 1.3 0.0 n/a 0.0 0.1 0.0 3 1
Selenium n/a 0.0 6.2 0.0 n/a 0.1 0.9 0.2 7 2
Serine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
Sodium n/a 0.0 2.0 1,162.7 n/a 88.3 6.0 1.4 1,260 315
Starch n/a n/a n/a n/a n/a 1.8 2.5 0.0 4 1
Sucrose n/a n/a n/a n/a n/a 4.6 0.1 0.3 5 1
Sugar n/a 0.0 0.1 0.0 n/a 6.1 5.0 1.5 13 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.8 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat n/a 13.6 8.9 0.0 n/a 0.3 0.3 0.0 23 6
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Valine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
Vitamin A, IU n/a 0.0 1.6 0.0 n/a 21,383.7 316.1 0.7 21,702 5,426
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 1,068.8 15.1 0.0 1,084 271
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 7.6 8.4 2.6 19 5
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 0.8 0.0 n/a 113.0 286.6 31.2 432 108
Zinc n/a 0.0 1.4 0.0 n/a 0.3 0.6 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cucumber Carrot Salad.