Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cucumber Carrot Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (0g)
    rice wine vinegar
    1 tablespoon (14g)
    sesame oil
    2 tablespoons (18g)
    sesame seeds
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 cup (128g)
    carrots
    1 (301g)
    English cucumbers
    1/2 small (35g)
    red onions
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.5 0.0 n/a 0.1 0.1 0.0 1 0
    Ash n/a 0.0 0.8 3.0 n/a 1.2 1.1 0.1 6 2
    Aspartic acid n/a 0.0 0.3 0.0 n/a 0.2 0.1 0.0 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 175.5 0.7 n/a 42.2 48.2 8.1 275 69
    Calories n/a 120.2 103.1 0.0 n/a 52.5 45.2 14.0 335 84
    Calories (kj) n/a 503.1 431.5 0.0 n/a 221.4 195.7 58.1 1,410 352
    Carbohydrates n/a 0.0 4.2 0.0 n/a 12.3 10.9 3.3 31 8
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.7 0.0 n/a 0.1 0.1 0.0 1 0
    Cystine n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 2.1 0.0 n/a 3.6 1.5 0.6 8 2
    Folate n/a 0.0 17.5 0.0 n/a 24.3 21.1 6.7 70 17
    Folate, DFE n/a 0.0 17.5 0.0 n/a 24.3 21.1 6.7 70 17
    Folate, food n/a 0.0 17.5 0.0 n/a 24.3 21.1 6.7 70 17
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.7 2.6 0.5 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 2.3 0.7 4 1
    Glutamic acid n/a 0.0 0.7 0.0 n/a 0.5 0.6 0.1 2 0
    Glycine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
    Histidine n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
    Iron n/a 0.0 2.6 0.0 n/a 0.4 0.8 0.1 4 1
    Isoleucine n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
    Lysine n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0 0
    Magnesium n/a 0.0 63.2 0.0 n/a 15.4 39.1 3.5 121 30
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a n/a 0.4 0.0 n/a 0.2 0.2 0.0 1 0
    Methionine n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 5.4 3.4 0.0 n/a 0.0 0.0 0.0 9 2
    Niacin n/a 0.0 0.8 0.0 n/a 1.3 0.3 0.0 2 1
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.3 0.8 0.0 1 0
    Phenylalanine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
    Phosphorus n/a 0.0 113.2 0.0 n/a 44.8 72.2 10.2 240 60
    Phytosterols n/a 117.6 128.5 0.0 n/a n/a 42.1 5.3 294 73
    Polyunsaturated Fat n/a 5.7 3.9 0.0 n/a 0.1 0.1 0.0 10 2
    Potassium n/a 0.0 84.2 0.2 n/a 409.6 442.5 51.1 988 247
    Proline n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
    Protein n/a 0.0 3.2 0.0 n/a 1.2 2.0 0.4 7 2
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Saturated Fat n/a 1.9 1.3 0.0 n/a 0.0 0.1 0.0 3 1
    Selenium n/a 0.0 6.2 0.0 n/a 0.1 0.9 0.2 7 2
    Serine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
    Sodium n/a 0.0 2.0 1,162.7 n/a 88.3 6.0 1.4 1,260 315
    Starch n/a n/a n/a n/a n/a 1.8 2.5 0.0 4 1
    Sucrose n/a n/a n/a n/a n/a 4.6 0.1 0.3 5 1
    Sugar n/a 0.0 0.1 0.0 n/a 6.1 5.0 1.5 13 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0 0
    Threonine n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 n/a 0.8 0.1 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Total Fat n/a 13.6 8.9 0.0 n/a 0.3 0.3 0.0 23 6
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0 0
    Valine n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0 0
    Vitamin A, IU n/a 0.0 1.6 0.0 n/a 21,383.7 316.1 0.7 21,702 5,426
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 1,068.8 15.1 0.0 1,084 271
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 n/a 7.6 8.4 2.6 19 5
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.8 0.0 n/a 113.0 286.6 31.2 432 108
    Zinc n/a 0.0 1.4 0.0 n/a 0.3 0.6 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cucumber Carrot Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes