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Nutritional Facts: Fresh Mint Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
3 tablespoons (5g)
fresh mint leaves
1 1/2 cups (357g)
whipping cream
6 large (102g)
egg yolks
2/3 cup (133g)
sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.9 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.3 1.1 n/a 2 0
Ash (g) 2.6 0.1 1.6 1.7 0.0 6 1
Aspartic acid (g) 0.9 0.0 0.6 1.6 n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 11.7 232.1 131.6 1.3 812 135
Calories 234.2 3.4 1,231.7 328.4 516.3 2,314 386
Calories (kj) 980.9 14.1 5,151.5 1,372.9 2,158.4 9,678 1,613
Carbohydrates (g) 17.0 0.7 10.0 3.7 133.4 165 27
Cholesterol (mg) 51.2 0.0 489.1 1,106.7 0.0 1,647 275
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.3 n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0 0
Folate (mcg) 18.3 5.5 14.3 148.9 0.0 187 31
Folate, DFE (mcg) 18.3 5.5 14.3 148.9 0.0 187 31
Folate, food (mcg) 18.3 5.5 14.3 148.9 0.0 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0 0
Glutamic acid (g) 2.5 0.0 1.5 2.0 n/a 6 1
Glycine (g) 0.3 0.0 0.2 0.5 n/a 1 0
Histidine (g) 0.3 0.0 0.2 0.4 n/a 1 0
Iron (mg) 0.2 0.2 0.1 2.8 0.1 3 1
Isoleucine (g) 0.7 0.0 0.4 0.9 n/a 2 0
Lactose n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 1.2 0.0 0.7 1.4 n/a 3 1
Lysine (g) 1.0 0.0 0.6 1.2 n/a 3 0
Magnesium (mg) 47.6 3.8 25.0 5.1 0.0 82 14
Maltose n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.3 0.0 0.2 0.4 n/a 1 0
Monounsaturated Fat (g) 3.9 0.0 38.1 12.0 0.0 54 9
Niacin (mg) 0.3 0.1 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 1.1 0.0 0.9 3.0 0.0 5 1
Phenylalanine (g) 0.6 0.0 0.4 0.7 n/a 2 0
Phosphorus (mg) 340.4 3.5 221.3 397.8 0.0 963 161
Phytosterols (mg) 0.0 0.6 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 4.9 4.3 0.0 10 2
Potassium (mg) 552.7 27.3 267.8 111.2 2.7 962 160
Proline (g) 1.2 0.0 0.7 0.7 n/a 3 0
Protein (g) 12.0 0.2 7.3 16.2 0.0 36 6
Retinol (mcg) 113.5 0.0 1,445.9 378.4 0.0 1,938 323
Riboflavin (mg) 0.6 0.0 0.4 0.5 0.0 2 0
Saturated Fat (g) 8.3 0.0 82.2 9.7 0.0 100 17
Selenium (mcg) 7.3 n/a 1.8 57.1 0.8 67 11
Serine (g) 0.7 0.0 0.4 1.4 n/a 2 0
Sodium (mg) 179.3 1.5 135.7 49.0 1.3 367 61
Sucrose n/a n/a n/a 0.1 133.1 133 22
Sugar n/a n/a 0.4 0.6 133.1 134 22
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.5 0.0 0.3 0.7 n/a 2 0
Tocopherol, alpha n/a n/a 3.8 2.6 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.4 n/a 1 0
Total Fat (g) 13.4 0.0 132.1 27.1 0.0 173 29
Tryptophan (g) 0.2 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.6 0.0 0.4 0.7 n/a 2 0
Valine (g) 0.8 0.0 0.5 1.0 n/a 2 0
Vitamin A, IU (IU) 505.1 203.9 5,247.9 1,470.8 0.0 7,428 1,238
Vitamin A, RAE (mcg) 120.8 10.2 1,467.3 388.6 0.0 1,987 331
Vitamin B-12 (mcg) 1.3 0.0 0.6 2.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.4 0.0 1 0
Vitamin C (mg) 5.5 1.5 2.1 0.0 0.0 9 2
Vitamin D n/a 0.0 96.4 222.4 0.0 319 53
Water (g) 320.9 3.8 206.0 53.4 0.0 584 97
Zinc (mg) 1.4 0.1 0.8 2.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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