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Nutritional Facts: Mango and Banana Sundae

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
2 (236g)
bananas
2 tablespoons (31g)
lemon juice
4 tablespoons (60g)
orange juice
1 to taste (0g)
vanilla ice cream
1 to taste (0g)
cinnamon
1 to taste (0g)
brown sugar
1 to taste (28g)
peanuts
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.2 1.9 0.1 0.2 n/a n/a n/a n/a 3 1
Aspartic acid (g) 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 37.0 11.8 1.8 6.5 n/a n/a n/a n/a 57 14
Calories 201.6 210.0 6.7 26.8 n/a n/a n/a n/a 445 111
Calories (kj) 840.0 875.6 27.8 111.9 n/a n/a n/a n/a 1,855 464
Carbohydrates (g) 50.3 53.9 2.1 6.2 n/a n/a n/a n/a 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.4 6.1 0.1 0.1 n/a n/a n/a n/a 12 3
Folate (mcg) 144.5 47.2 6.1 17.9 n/a n/a n/a n/a 216 54
Folate, DFE (mcg) 144.5 47.2 6.1 17.9 n/a n/a n/a n/a 216 54
Folate, food (mcg) 144.5 47.2 6.1 17.9 n/a n/a n/a n/a 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 15.7 11.4 0.3 n/a n/a n/a n/a n/a 28 7
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 11.8 0.3 n/a n/a n/a n/a n/a 19 5
Glutamic acid (g) 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.6 0.0 0.1 n/a n/a n/a n/a 1 0
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 33.6 63.7 1.8 6.5 n/a n/a n/a n/a 106 26
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Niacin (mg) 2.2 1.6 0.0 0.2 n/a n/a n/a n/a 4 1
Pantothenic acid (mg) 0.7 0.8 0.0 0.1 n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 47.0 51.9 2.4 10.1 n/a n/a n/a n/a 112 28
Phytosterols n/a 37.8 n/a n/a n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 564.5 844.9 31.4 119.0 n/a n/a n/a n/a 1,560 390
Proline (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.8 2.6 0.1 0.4 n/a n/a n/a n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Selenium (mcg) 2.0 2.4 0.0 0.1 n/a n/a n/a n/a 4 1
Serine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 3.4 2.4 0.3 0.6 n/a n/a n/a n/a 7 2
Starch n/a 12.7 0.0 n/a n/a n/a n/a n/a 13 3
Sucrose (g) 23.4 5.6 0.1 n/a n/a n/a n/a n/a 29 7
Sugar (g) 45.9 28.9 0.8 5.0 n/a n/a n/a n/a 81 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.0 0.2 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.8 0.1 0.1 n/a n/a n/a n/a 2 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,635.5 151.0 1.8 119.0 n/a n/a n/a n/a 3,907 977
Vitamin A, RAE (mcg) 181.4 7.1 0.0 6.0 n/a n/a n/a n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 122.3 20.5 11.8 29.8 n/a n/a n/a n/a 184 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 280.4 176.8 28.2 52.6 n/a n/a n/a n/a 538 134
Zinc (mg) 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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