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Nutritional Facts: Moroccan Citrus Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (560g)
navel oranges
2 (492g)
pink grapefruit
3/4 cup (186g)
fresh orange juice
3 tablespoons (0g)
orange flower water
2 tablespoons (42g)
honey
1 (0g)
vanilla beans
1/2 teaspoon (1g)
cinnamon
1 small (0g)
mint leaves
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.6 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 2.4 1.8 0.7 n/a 0.1 n/a 0.0 0.0 5 1
Aspartic acid (g) 0.8 0.7 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 240.8 108.2 20.5 n/a 2.5 n/a 13.1 0.1 385 96
Calories 274.4 206.6 83.7 n/a 127.7 n/a 3.2 0.0 696 174
Calories (kj) 1,159.2 865.9 349.7 n/a 534.2 n/a 13.5 0.1 2,923 731
Carbohydrates (g) 70.2 52.4 19.3 n/a 34.6 n/a 1.1 0.0 178 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.3 7.9 0.4 n/a 0.1 n/a 0.7 0.0 21 5
Folate (mcg) 190.4 64.0 55.8 n/a 0.8 n/a 0.1 0.1 311 78
Folate, DFE (mcg) 190.4 64.0 55.8 n/a 0.8 n/a 0.1 0.1 311 78
Folate, food (mcg) 190.4 64.0 55.8 n/a 0.8 n/a 0.1 0.1 311 78
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 12.6 8.7 n/a n/a 17.2 n/a 0.0 n/a 39 10
Galactose (g) 0.0 0.0 n/a n/a 1.3 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 11.0 7.9 n/a n/a 15.0 n/a 0.0 n/a 34 8
Glutamic acid (g) 1.4 1.0 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Glycine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.4 0.4 n/a 0.2 n/a 0.1 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 61.6 44.3 20.5 n/a 0.8 n/a 0.8 0.0 128 32
Maltose (g) 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 2.4 1.0 0.7 n/a 0.1 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 1.5 1.3 0.4 n/a 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 128.8 88.6 31.6 n/a 1.7 n/a 0.8 0.0 252 63
Phytosterols (mg) 134.4 n/a n/a n/a n/a n/a 0.3 0.0 135 34
Polyunsaturated Fat (g) 0.2 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 929.6 664.2 372.0 n/a 21.8 n/a 5.6 0.3 1,994 498
Proline (g) 1.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 5.1 3.8 1.3 n/a 0.1 n/a 0.1 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.0 0.5 0.2 n/a 0.3 n/a 0.0 n/a 1 0
Serine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 5.6 0.0 1.9 n/a 1.7 n/a 0.1 0.0 9 2
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 24.0 17.3 n/a n/a 0.4 n/a 0.0 n/a 42 10
Sugar (g) 47.6 33.9 15.6 n/a 34.5 n/a 0.0 n/a 132 33
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.6 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.8 0.7 0.4 n/a 0.0 n/a 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 1,383.2 5,658.0 372.0 n/a 0.0 n/a 3.9 2.1 7,419 1,855
Vitamin A, RAE (mcg) 67.2 285.4 18.6 n/a 0.0 n/a 0.2 0.1 371 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 331.0 153.5 93.0 n/a 0.2 n/a 0.0 0.0 578 144
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 481.4 433.3 164.2 n/a 7.2 n/a 0.1 0.0 1,086 272
Zinc (mg) 0.4 0.3 0.1 n/a 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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