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Nutritional Facts: Chopped Italian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1/4 lb (112g)
pepperoni
1/3 cup (64g)
pimientos
1/3 cup (53g)
red onions
1 1/2 cups (252g)
canned artichoke hearts
3 tablespoons (45g)
red wine vinegar
1/4 cup (54g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
pepperoncini peppers
1 to taste (170g)
provolone cheese
1/3 cup (29g)
basil leaves
Total 1 serving
Alanine (g) 0.4 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 1.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.8 n/a n/a 0.0 3 1
Ash (g) 3.6 6.0 0.3 0.2 1.9 0.1 0.0 3.0 0.0 4.0 n/a n/a 0.4 19 5
Aspartic acid (g) 0.9 2.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 206.6 24.6 3.8 12.3 52.9 2.7 0.5 0.7 2.5 554.5 n/a n/a 51.0 912 228
Calories 106.4 553.3 14.7 21.3 133.6 8.5 477.4 0.0 1.4 215.5 n/a n/a 6.6 1,539 385
Calories (kj) 450.7 2,312.8 61.4 88.4 554.4 35.3 1,997.5 0.0 6.0 902.5 n/a n/a 27.1 6,436 1,609
Carbohydrates (g) 20.6 0.0 3.3 5.0 30.1 0.1 0.0 0.0 0.4 2.0 n/a n/a 0.8 62 16
Cholesterol (mg) 0.0 117.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.0 n/a n/a 0.0 162 40
Copper (mg) 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 13.1 0.0 1.2 0.9 21.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.5 38 9
Folate (mcg) 851.4 5.6 3.8 10.1 224.3 n/a 0.0 0.0 0.1 5.0 n/a n/a 19.6 1,120 280
Folate, DFE (mcg) 851.4 5.6 3.8 10.1 224.3 n/a 0.0 0.0 0.1 5.0 n/a n/a 19.6 1,120 280
Folate, food (mcg) 851.4 5.6 3.8 10.1 224.3 n/a 0.0 0.0 0.1 5.0 n/a n/a 19.6 1,120 280
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.0 0.0 n/a 0.7 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 6 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 2.4 0.0 n/a 1.0 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 4 1
Glutamic acid (g) 1.1 3.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 4.3 n/a n/a 0.1 9 2
Glycine (g) 0.3 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 2 0
Histidine (g) 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.1 1.8 1.1 0.1 1.5 0.2 0.3 0.0 0.1 0.5 n/a n/a 0.9 13 3
Isoleucine (g) 0.3 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 0.5 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 n/a n/a 0.1 4 1
Lysine (g) 0.4 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 4 1
Magnesium (mg) 87.6 23.5 3.8 5.3 105.8 1.8 0.0 0.0 1.0 19.0 n/a n/a 18.4 266 67
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.7 0.1 0.1 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 3 1
Methionine (g) 0.1 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 19.2 0.0 0.0 0.0 n/a 39.4 0.0 0.0 4.2 n/a n/a 0.0 63 16
Niacin (mg) 2.0 5.2 0.4 0.1 2.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 11 3
Pantothenic acid (mg) 0.9 1.3 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 3 1
Phenylalanine (g) 0.4 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 2 1
Phosphorus (mg) 187.8 198.2 10.9 15.5 184.0 3.6 0.0 0.0 0.9 364.5 n/a n/a 16.1 981 245
Phytosterols n/a 5.6 5.8 8.0 n/a n/a 119.3 0.0 0.5 n/a n/a n/a n/a 139 35
Polyunsaturated Fat (g) 1.0 3.8 0.1 0.0 0.4 n/a 5.7 0.0 0.0 0.6 n/a n/a 0.1 12 3
Potassium (mg) 1,546.2 312.5 101.0 77.8 720.7 17.4 0.5 0.2 7.6 62.5 n/a n/a 85.0 2,932 733
Proline (g) 0.3 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.3 n/a n/a 0.0 4 1
Protein (g) 7.7 25.4 0.7 0.6 7.3 0.0 0.0 0.0 0.1 19.2 n/a n/a 0.9 62 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111.5 n/a n/a 0.0 112 28
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 1 0
Saturated Fat (g) 0.2 16.6 0.0 0.0 0.2 0.0 7.5 0.0 0.0 8.7 n/a n/a 0.0 33 8
Selenium (mcg) 2.5 39.2 0.1 0.3 0.5 n/a 0.0 0.0 0.0 8.9 n/a n/a 0.1 52 13
Serine (g) 0.3 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 2 1
Sodium (mg) 50.1 1,851.4 9.0 2.1 151.2 3.6 1.1 1,162.7 0.1 764.5 n/a n/a 1.2 3,997 999
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.5 1.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2 1
Sugar (g) 7.4 0.0 1.7 2.3 2.5 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.3 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.8 0.0 0.4 0.0 0.5 n/a 7.7 0.0 0.0 0.1 n/a n/a 0.2 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 3 1
Total Fat (g) 1.9 49.3 0.2 0.1 0.9 0.0 54.0 0.0 0.0 14.3 n/a n/a 0.2 121 30
Trans-monoenoic Fat n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 n/a n/a 0.0 2 1
Valine (g) 0.3 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 54,524.6 0.0 1,697.5 1.1 32.8 0.0 0.0 0.0 3.1 432.5 n/a n/a 1,519.4 58,211 14,553
Vitamin A, RAE (mcg) 2,729.4 0.0 85.0 0.0 2.5 0.0 0.0 0.0 0.2 114.5 n/a n/a 76.0 3,008 752
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.5 0.4 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 25.0 0.8 54.3 3.9 18.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 5.2 108 27
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.5 n/a n/a 0.0 21 5
Water (g) 592.3 34.4 59.5 47.5 211.9 42.2 0.0 0.0 0.1 10.4 n/a n/a 26.5 1,025 256
Zinc (mg) 1.4 2.8 0.1 0.1 1.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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