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Nutritional Facts: Baked Ham and Cheese in a Mashed Potato Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (420g)
mashed potatoes
2 tablespoons (30g)
prepared mustard
1/2 cup (113g)
low fat cottage cheese
1 lb (453g)
cooked ham
2 slices (56g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.1 0.5 7.2 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.6 7.8 0.5 9 2
Ash (g) 6.1 1.1 1.5 4.8 2.0 16 4
Aspartic acid (g) 1.6 0.1 1.1 11.1 0.8 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 17.4 102.8 63.5 232.4 517 129
Calories 348.6 20.1 97.2 1,237.6 96.9 1,800 450
Calories (kj) 1,461.6 83.4 407.9 5,177.1 405.4 7,535 1,884
Carbohydrates (g) 73.8 1.6 4.1 0.0 1.1 81 20
Cholesterol (mg) 8.4 0.0 11.3 426.1 11.8 458 114
Copper (mg) 0.6 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.1 0.0 0.1 1.5 0.1 2 0
Dietary Fiber (g) 6.3 1.0 0.0 0.0 0.0 7 2
Folate (mcg) 33.6 2.1 11.3 45.3 6.2 98 25
Folate, DFE (mcg) 33.6 2.1 11.3 45.3 6.2 98 25
Folate, food (mcg) 33.6 2.1 11.3 45.3 6.2 98 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.1 0.1 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.1 0.9 n/a n/a 2 1
Glutamic acid (g) 1.4 0.2 3.1 18.5 3.1 26 7
Glycine (g) 0.2 0.1 0.3 6.8 0.2 8 2
Histidine (g) 0.2 0.0 0.4 4.6 0.4 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.5 0.2 4.6 0.2 7 2
Isoleucine (g) 0.3 0.0 0.7 5.5 0.8 7 2
Lactose (g) 3.2 0.0 3.3 n/a n/a 6 2
Leucine (g) 0.5 0.1 1.3 9.6 1.2 13 3
Lysine (g) 0.5 0.1 1.1 10.8 1.0 14 3
Magnesium (mg) 75.6 14.7 7.9 99.7 9.0 207 52
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.3 3.1 0.3 4 1
Monounsaturated Fat (g) 0.5 0.8 0.5 35.7 1.2 39 10
Niacin (mg) 4.7 0.2 0.1 20.7 0.0 26 6
Pantothenic acid (mg) 2.0 0.1 0.3 2.8 0.1 5 1
Phenylalanine (g) 0.4 0.1 0.7 4.8 0.7 7 2
Phosphorus (mg) 193.2 31.8 184.2 1,192.3 271.0 1,872 468
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.3 0.1 7.6 0.1 8 2
Potassium (mg) 1,243.2 41.4 94.9 1,595.7 37.0 3,012 753
Proline (g) 0.4 0.1 1.5 5.4 1.4 9 2
Protein (g) 8.0 1.3 13.4 121.6 13.6 158 39
Retinol (mcg) 29.4 0.0 21.5 13.6 33.6 98 25
Riboflavin (mg) 0.2 0.0 0.2 1.4 0.1 2 0
Saturated Fat (g) 1.3 0.1 1.1 29.3 2.4 34 9
Selenium (mcg) 3.4 9.9 11.2 205.4 8.1 238 59
Serine (g) 0.3 0.1 0.8 5.0 0.7 7 2
Sodium (mg) 1,268.4 340.5 372.9 272.0 342.7 2,597 649
Starch n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.1 0.0 n/a n/a 1 0
Sugar (g) 6.3 0.3 4.1 0.0 0.3 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 2.9 0.0 3 1
Threonine (g) 0.3 0.1 0.6 5.4 0.4 7 2
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 0.0 n/a n/a 1 0
Total Fat (g) 2.4 1.2 2.8 79.8 3.9 90 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 1.5 0.2 2 0
Tyrosine (g) 0.3 0.0 0.7 4.1 0.6 6 1
Valine (g) 0.5 0.1 0.9 6.5 0.8 9 2
Vitamin A, IU (IU) 113.4 21.3 83.6 45.3 115.9 380 95
Vitamin A, RAE (mcg) 29.4 1.2 22.6 13.6 33.6 100 25
Vitamin B-12 (mcg) 0.3 0.0 0.5 3.1 0.3 4 1
Vitamin B-6 (mg) 1.0 0.0 0.0 1.8 0.0 3 1
Vitamin C (mg) 26.0 0.5 0.0 1.4 0.0 28 7
Vitamin D (IU) 33.6 0.0 0.0 149.6 2.8 186 46
Water (g) 329.6 24.8 91.2 249.5 35.3 730 183
Zinc (mg) 1.2 0.2 0.5 13.4 1.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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