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Nutritional Facts: Ritzy Baked Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
white fish fillets
1/4 cup (57g)
butter
1 1/2 tablespoons (23g)
lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
garlic powder
1/3 cup (20g)
Ritz crackers
Total 1 serving
Alanine (g) 5.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Ash (g) 5.9 1.2 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.6 11 5
Aspartic acid (g) 8.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 218.3 13.6 1.4 0.7 0.0 2.5 1.3 3.9 0.3 30.3 272 136
Calories 409.3 406.9 5.0 0.0 8.1 1.4 1.6 0.4 1.3 96.9 931 465
Calories (kj) 1,714.4 1,701.9 20.8 0.0 34.0 6.0 6.8 1.7 5.4 405.4 3,896 1,948
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.6 0.0 2.1 0.4 0.3 0.1 0.3 12.5 17 9
Cholesterol (mg) 304.7 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 427 213
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.5 1 0
Folate (mcg) 59.1 1.7 4.6 0.0 0.0 0.1 0.3 0.5 0.2 14.2 81 40
Folate, DFE (mcg) 59.1 1.7 4.6 0.0 0.0 0.1 0.3 0.5 0.2 21.9 88 44
Folate, food (mcg) 59.1 1.7 4.6 0.0 0.0 0.1 0.3 0.5 0.2 3.3 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 11 5
Fructose n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Glutamic acid (g) 12.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 6
Glycine (g) 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Histidine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.9 3 1
Isoleucine (g) 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 3
Lysine (g) 7.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 4
Magnesium (mg) 95.5 1.1 1.4 0.0 0.0 1.0 1.0 1.2 0.3 3.7 105 53
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 2.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.3 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14 7
Niacin (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 7 3
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Phenylalanine (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Phosphorus (mg) 1,009.5 13.6 1.8 0.0 0.0 0.9 1.8 0.5 1.6 53.8 1,084 542
Phytosterols n/a n/a n/a 0.0 n/a 0.5 1.0 0.2 0.0 n/a 2 1
Polyunsaturated Fat (g) 1.9 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 6 3
Potassium (mg) 1,132.3 13.6 23.6 0.2 0.0 7.6 13.1 4.6 4.6 23.4 1,223 612
Proline (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Protein (g) 83.3 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1.4 85 43
Retinol (mcg) 136.4 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 517 259
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.1 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 31 16
Selenium (mcg) 146.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 148 74
Serine (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Sodium (mg) 327.4 405.2 0.2 1,162.7 0.0 0.1 0.4 0.1 0.2 173.7 2,070 1,035
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.1 10 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 2.1 0.0 0.0 0.0 0.0 1.2 3 2
Sugar (g) 0.0 0.0 0.6 0.0 2.1 0.0 0.1 0.0 0.0 1.6 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.4 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2.8 3 1
Total Fat (g) 6.0 46.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.6 57 28
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 2 1
TransFatty acids n/a 1.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 2 1
Tryptophan (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 454.7 1,418.2 1.4 0.0 0.0 3.1 283.2 1.3 0.0 n/a 2,162 1,081
Vitamin A, RAE (mcg) 136.4 388.2 0.0 0.0 0.0 0.2 14.2 0.1 0.0 n/a 539 269
Vitamin B-12 (mcg) 10.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 5
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 4
Vitamin D (IU) 259.2 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 293 147
Water (g) 365.0 9.0 21.1 0.0 0.0 0.1 0.1 0.0 0.0 0.6 396 198
Zinc (mg) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 2

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