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Nutritional Facts: My Tuna-Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
pasta shells
9 ounces (255g)
canned tuna
1/2 cup (128g)
Miracle Whip
1 cup (101g)
celery
2 cups (268g)
frozen peas
1/3 cup (53g)
onions
10 ounces (283g)
cream of mushroom soup
1/2 cup (122g)
milk
1 1/2 cups (0g)
Velveeta cheese
1 to taste (0g)
potato chips
Total 1 serving
Alanine (g) 1.5 3.6 n/a 0.0 0.6 0.0 0.2 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 3.6 n/a 0.0 1.1 0.1 0.2 0.1 n/a n/a 7 2
Ash (g) 3.0 3.7 2.8 0.8 2.1 0.2 5.5 0.9 n/a n/a 19 5
Aspartic acid (g) 2.1 6.2 n/a 0.1 1.3 0.0 0.3 0.3 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 71.8 35.7 6.4 40.4 59.0 12.3 34.0 145.2 n/a n/a 405 101
Calories 1,268.8 326.4 295.7 16.2 206.4 21.3 241.0 78.1 n/a n/a 2,454 613
Calories (kj) 5,311.3 1,366.8 1,237.8 67.7 863.0 88.4 1,006.4 327.0 n/a n/a 10,268 2,567
Carbohydrates (g) 255.4 0.0 18.4 3.0 36.5 5.0 19.1 5.7 n/a n/a 343 86
Cholesterol (mg) 0.0 107.1 33.3 0.0 0.0 0.0 0.0 17.1 n/a n/a 157 39
Copper (mg) 1.0 0.1 n/a 0.0 0.3 0.0 0.4 0.0 n/a n/a 2 0
Cystine (g) 0.9 0.6 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.1 1.6 12.1 0.9 0.0 0.0 n/a n/a 26 6
Folate (mcg) 810.5 5.1 n/a 36.4 142.0 10.1 5.7 6.1 n/a n/a 1,016 254
Folate, DFE (mcg) 1,337.2 5.1 n/a 36.4 142.0 10.1 5.7 6.1 n/a n/a 1,543 386
Folate, food (mcg) 61.6 5.1 n/a 36.4 142.0 10.1 5.7 6.1 n/a n/a 267 67
Folic acid (mcg) 749.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 749 187
Fructose (g) 0.4 n/a n/a 0.5 0.7 0.7 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.6 0.2 1.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 15.7 9.0 n/a 0.1 1.9 0.1 1.0 0.8 n/a n/a 29 7
Glycine (g) 1.5 2.9 n/a 0.0 0.5 0.0 0.1 0.1 n/a n/a 5 1
Histidine (g) 1.0 1.8 n/a 0.0 0.3 0.0 0.1 0.1 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 2.5 0.2 0.2 4.1 0.1 3.1 0.1 n/a n/a 22 5
Isoleucine (g) 1.7 2.8 n/a 0.0 0.5 0.0 0.2 0.2 n/a n/a 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 4.9 n/a 0.0 0.8 0.0 0.4 0.4 n/a n/a 10 2
Lysine (g) 1.0 5.5 n/a 0.0 0.8 0.0 0.2 0.3 n/a n/a 8 2
Magnesium (mg) 181.3 84.1 n/a 11.1 69.7 5.3 11.3 15.9 n/a n/a 379 95
Maltose (g) 6.7 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 7 2
Manganese (mg) 3.1 0.0 n/a 0.1 0.9 0.1 0.2 0.0 n/a n/a 4 1
Methionine (g) 0.5 1.8 n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 0.6 2.0 n/a 0.0 0.1 0.0 3.1 1.3 n/a n/a 7 2
Niacin (mg) 24.5 14.8 n/a 0.3 4.6 0.1 1.2 0.1 n/a n/a 46 11
Pantothenic acid (mg) 1.5 0.3 n/a 0.2 1.5 0.1 0.7 0.4 n/a n/a 5 1
Phenylalanine (g) 2.3 2.4 n/a 0.0 0.5 0.0 0.2 0.2 n/a n/a 6 1
Phosphorus (mg) 646.4 553.3 16.6 24.2 219.8 15.5 73.7 113.5 n/a n/a 1,663 416
Phytosterols n/a n/a n/a 6.1 n/a 8.0 n/a 0.0 n/a n/a 14 4
Polyunsaturated Fat (g) 1.9 2.8 n/a 0.1 0.5 0.0 4.1 0.2 n/a n/a 10 2
Potassium (mg) 762.7 604.3 29.4 262.6 410.0 77.8 175.8 184.2 n/a n/a 2,507 627
Proline (g) 5.4 2.1 n/a 0.0 0.4 0.0 0.4 0.4 n/a n/a 9 2
Protein (g) 44.6 60.2 0.8 0.7 14.0 0.6 4.6 4.0 n/a n/a 129 32
Retinol (mcg) 0.0 15.3 n/a 0.0 0.0 0.0 22.7 37.8 n/a n/a 76 19
Riboflavin (mg) 1.4 0.1 n/a 0.1 0.3 0.0 0.1 0.2 n/a n/a 2 1
Saturated Fat (g) 0.9 2.0 3.7 0.0 0.2 0.0 3.9 2.8 n/a n/a 14 3
Selenium (mcg) 216.1 167.5 n/a 0.4 5.1 0.3 6.8 2.4 n/a n/a 399 100
Serine (g) 2.1 2.5 n/a 0.0 0.5 0.0 0.2 0.2 n/a n/a 6 1
Sodium (mg) 20.5 961.3 1,050.9 80.8 289.4 2.1 1,990.1 59.8 n/a n/a 4,455 1,114
Starch (g) 213.6 n/a n/a 0.0 11.2 0.0 n/a n/a n/a n/a 225 56
Sucrose (g) 1.6 n/a n/a 0.1 12.3 0.5 n/a n/a n/a n/a 15 4
Sugar (g) 9.1 0.0 12.7 1.8 13.4 2.3 4.1 n/a n/a n/a 43 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 n/a n/a 4 1
Threonine (g) 1.6 2.6 n/a 0.0 0.5 0.0 0.2 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 2.2 n/a 0.3 0.1 0.0 2.3 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.1 n/a 0.0 2.0 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 5.2 7.6 23.8 0.2 1.1 0.1 16.7 4.5 n/a n/a 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.7 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
Tyrosine (g) 0.8 2.0 n/a 0.0 0.3 0.0 0.2 0.2 n/a n/a 4 1
Valine (g) 2.0 3.1 n/a 0.0 0.6 0.0 0.2 0.3 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 51.0 43.5 453.5 5,515.4 1.1 82.2 168.4 n/a n/a 6,315 1,579
Vitamin A, RAE (mcg) 0.0 15.3 n/a 22.2 276.0 0.0 22.7 40.3 n/a n/a 376 94
Vitamin B-12 (mcg) 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.6 n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.1 48.2 3.9 0.0 1.8 n/a n/a 57 14
Vitamin D (IU) 0.0 204.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 204 51
Water (g) 33.9 186.6 81.0 96.4 214.3 47.5 237.7 107.0 n/a n/a 1,004 251
Zinc (mg) 4.8 1.2 n/a 0.1 2.2 0.1 0.6 0.5 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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