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    Nutritional Facts: My Tuna-Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    pasta shells
    9 ounces (255g)
    canned tuna
    1/2 cup (128g)
    Miracle Whip
    1 cup (101g)
    celery
    2 cups (268g)
    frozen peas
    1/3 cup (53g)
    onions
    10 ounces (283g)
    cream of mushroom soup
    1/2 cup (122g)
    milk
    1 1/2 cups (0g)
    Velveeta cheese
    1 to taste (0g)
    potato chips
    Total 1 serving
    Alanine (g) 1.5 3.6 n/a 0.0 0.6 0.0 0.2 0.1 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.6 3.6 n/a 0.0 1.1 0.1 0.2 0.1 n/a n/a 7 2
    Ash (g) 3.0 3.7 2.8 0.8 2.1 0.2 5.5 0.9 n/a n/a 19 5
    Aspartic acid (g) 2.1 6.2 n/a 0.1 1.3 0.0 0.3 0.3 n/a n/a 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 71.8 35.7 6.4 40.4 59.0 12.3 34.0 145.2 n/a n/a 405 101
    Calories 1,268.8 326.4 295.7 16.2 206.4 21.3 241.0 78.1 n/a n/a 2,454 613
    Calories (kj) 5,311.3 1,366.8 1,237.8 67.7 863.0 88.4 1,006.4 327.0 n/a n/a 10,268 2,567
    Carbohydrates (g) 255.4 0.0 18.4 3.0 36.5 5.0 19.1 5.7 n/a n/a 343 86
    Cholesterol (mg) 0.0 107.1 33.3 0.0 0.0 0.0 0.0 17.1 n/a n/a 157 39
    Copper (mg) 1.0 0.1 n/a 0.0 0.3 0.0 0.4 0.0 n/a n/a 2 0
    Cystine (g) 0.9 0.6 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 10.9 0.0 0.1 1.6 12.1 0.9 0.0 0.0 n/a n/a 26 6
    Folate (mcg) 810.5 5.1 n/a 36.4 142.0 10.1 5.7 6.1 n/a n/a 1,016 254
    Folate, DFE (mcg) 1,337.2 5.1 n/a 36.4 142.0 10.1 5.7 6.1 n/a n/a 1,543 386
    Folate, food (mcg) 61.6 5.1 n/a 36.4 142.0 10.1 5.7 6.1 n/a n/a 267 67
    Folic acid (mcg) 749.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 749 187
    Fructose (g) 0.4 n/a n/a 0.5 0.7 0.7 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.6 0.2 1.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 15.7 9.0 n/a 0.1 1.9 0.1 1.0 0.8 n/a n/a 29 7
    Glycine (g) 1.5 2.9 n/a 0.0 0.5 0.0 0.1 0.1 n/a n/a 5 1
    Histidine (g) 1.0 1.8 n/a 0.0 0.3 0.0 0.1 0.1 n/a n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 2.5 0.2 0.2 4.1 0.1 3.1 0.1 n/a n/a 22 5
    Isoleucine (g) 1.7 2.8 n/a 0.0 0.5 0.0 0.2 0.2 n/a n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.4 4.9 n/a 0.0 0.8 0.0 0.4 0.4 n/a n/a 10 2
    Lysine (g) 1.0 5.5 n/a 0.0 0.8 0.0 0.2 0.3 n/a n/a 8 2
    Magnesium (mg) 181.3 84.1 n/a 11.1 69.7 5.3 11.3 15.9 n/a n/a 379 95
    Maltose (g) 6.7 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 7 2
    Manganese (mg) 3.1 0.0 n/a 0.1 0.9 0.1 0.2 0.0 n/a n/a 4 1
    Methionine (g) 0.5 1.8 n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 0.6 2.0 n/a 0.0 0.1 0.0 3.1 1.3 n/a n/a 7 2
    Niacin (mg) 24.5 14.8 n/a 0.3 4.6 0.1 1.2 0.1 n/a n/a 46 11
    Pantothenic acid (mg) 1.5 0.3 n/a 0.2 1.5 0.1 0.7 0.4 n/a n/a 5 1
    Phenylalanine (g) 2.3 2.4 n/a 0.0 0.5 0.0 0.2 0.2 n/a n/a 6 1
    Phosphorus (mg) 646.4 553.3 16.6 24.2 219.8 15.5 73.7 113.5 n/a n/a 1,663 416
    Phytosterols n/a n/a n/a 6.1 n/a 8.0 n/a 0.0 n/a n/a 14 4
    Polyunsaturated Fat (g) 1.9 2.8 n/a 0.1 0.5 0.0 4.1 0.2 n/a n/a 10 2
    Potassium (mg) 762.7 604.3 29.4 262.6 410.0 77.8 175.8 184.2 n/a n/a 2,507 627
    Proline (g) 5.4 2.1 n/a 0.0 0.4 0.0 0.4 0.4 n/a n/a 9 2
    Protein (g) 44.6 60.2 0.8 0.7 14.0 0.6 4.6 4.0 n/a n/a 129 32
    Retinol (mcg) 0.0 15.3 n/a 0.0 0.0 0.0 22.7 37.8 n/a n/a 76 19
    Riboflavin (mg) 1.4 0.1 n/a 0.1 0.3 0.0 0.1 0.2 n/a n/a 2 1
    Saturated Fat (g) 0.9 2.0 3.7 0.0 0.2 0.0 3.9 2.8 n/a n/a 14 3
    Selenium (mcg) 216.1 167.5 n/a 0.4 5.1 0.3 6.8 2.4 n/a n/a 399 100
    Serine (g) 2.1 2.5 n/a 0.0 0.5 0.0 0.2 0.2 n/a n/a 6 1
    Sodium (mg) 20.5 961.3 1,050.9 80.8 289.4 2.1 1,990.1 59.8 n/a n/a 4,455 1,114
    Starch (g) 213.6 n/a n/a 0.0 11.2 0.0 n/a n/a n/a n/a 225 56
    Sucrose (g) 1.6 n/a n/a 0.1 12.3 0.5 n/a n/a n/a n/a 15 4
    Sugar (g) 9.1 0.0 12.7 1.8 13.4 2.3 4.1 n/a n/a n/a 43 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 3.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 n/a n/a 4 1
    Threonine (g) 1.6 2.6 n/a 0.0 0.5 0.0 0.2 0.2 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.4 2.2 n/a 0.3 0.1 0.0 2.3 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.1 n/a 0.0 2.0 0.0 n/a n/a n/a n/a 5 1
    Total Fat (g) 5.2 7.6 23.8 0.2 1.1 0.1 16.7 4.5 n/a n/a 59 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.7 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
    Tyrosine (g) 0.8 2.0 n/a 0.0 0.3 0.0 0.2 0.2 n/a n/a 4 1
    Valine (g) 2.0 3.1 n/a 0.0 0.6 0.0 0.2 0.3 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 51.0 43.5 453.5 5,515.4 1.1 82.2 168.4 n/a n/a 6,315 1,579
    Vitamin A, RAE (mcg) 0.0 15.3 n/a 22.2 276.0 0.0 22.7 40.3 n/a n/a 376 94
    Vitamin B-12 (mcg) 0.0 3.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 1
    Vitamin B-6 (mg) 0.5 0.6 n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.1 48.2 3.9 0.0 1.8 n/a n/a 57 14
    Vitamin D (IU) 0.0 204.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 204 51
    Water (g) 33.9 186.6 81.0 96.4 214.3 47.5 237.7 107.0 n/a n/a 1,004 251
    Zinc (mg) 4.8 1.2 n/a 0.1 2.2 0.1 0.6 0.5 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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