Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (67g) granulated sugar |
2 tablespoons (16g) cornstarch |
3 cups (366g) rhubarb |
2 (672g) mangoes |
1 tablespoon (15g) lemon juice |
1 tablespoon (6g) lemon zest |
1 teaspoon (2g) fresh ginger |
1 cup (81g) quick-cooking rolled oats |
1/2 cup (63g) all-purpose flour |
2/3 cup (151g) butter |
2/3 cup (147g) brown sugar |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.5 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 2.8 | 2.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 3.2 | 0.7 | 0.8 | 12 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 0.3 | 314.8 | 73.9 | 0.9 | 8.0 | 0.3 | 42.1 | 9.4 | 36.3 | 121.8 | 11.1 | 620 | 103 |
| Calories | 257.7 | 61.0 | 76.9 | 403.2 | 3.4 | 2.8 | 1.6 | 307.0 | 227.5 | 1,085.6 | 557.6 | 281.2 | 3,265 | 544 |
| Calories (kj) | 1,077.6 | 255.0 | 322.1 | 1,680.0 | 13.9 | 11.8 | 6.7 | 1,284.7 | 951.9 | 4,540.8 | 2,333.2 | 1,176.2 | 13,654 | 2,276 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 66.6 | 14.6 | 16.6 | 100.7 | 1.1 | 1.0 | 0.4 | 54.8 | 47.7 | 0.1 | 143.9 | 10.1 | 457 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 326 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 6.6 | 10.8 | 0.0 | 0.6 | 0.0 | 8.2 | 1.7 | 0.0 | 0.0 | 6.9 | 35 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 25.6 | 289.0 | 3.1 | 0.8 | 0.2 | 25.9 | 16.3 | 4.5 | 1.5 | 3.8 | 371 | 62 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 25.6 | 289.0 | 3.1 | 0.8 | 0.2 | 25.9 | 16.3 | 4.5 | 1.5 | 3.8 | 371 | 62 |
| Folate, food (mcg) | 0.0 | 0.0 | 25.6 | 289.0 | 3.1 | 0.8 | 0.2 | 25.9 | 16.3 | 4.5 | 1.5 | 3.8 | 371 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 31.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 33 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 13.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 16 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 2.3 | 2.2 | 0.3 | n/a | 0.7 | 6 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.0 | 1.0 | 1.4 | 9 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.2 | 2 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.5 | 43.9 | 67.2 | 0.9 | 0.9 | 0.9 | 111.8 | 13.8 | 3.0 | 13.2 | 38.3 | 294 | 49 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 2.9 | 0.4 | 0.0 | 0.1 | 1.2 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 31.8 | 0.0 | 1.2 | 36 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.2 | 0.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.2 | 0.3 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.1 | 51.2 | 94.1 | 1.2 | 0.7 | 0.7 | 332.1 | 67.5 | 36.3 | 5.9 | 87.8 | 680 | 113 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 4.6 | 0.0 | 0.3 | 8 | 1 |
| Potassium (mg) | 1.3 | 0.5 | 1,054.1 | 1,129.0 | 15.7 | 9.6 | 8.3 | 293.2 | 66.9 | 36.3 | 195.2 | 231.3 | 3,041 | 507 |
| Proline | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.1 | n/a | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 3.3 | 5.5 | 0.1 | 0.1 | 0.0 | 10.7 | 6.5 | 1.3 | 0.2 | 2.9 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | 0.0 | 1,016 | 169 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 77.8 | 0.0 | 24.4 | 104 | 17 |
| Selenium (mcg) | 0.4 | 0.4 | 4.0 | 4.0 | 0.0 | 0.0 | 0.0 | 23.4 | 21.2 | 1.5 | 1.8 | 7.9 | 65 | 11 |
| Serine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 0.7 | 1.4 | 14.6 | 6.7 | 0.2 | 0.4 | 0.3 | 4.9 | 1.3 | 1,081.1 | 41.1 | 15.8 | 1,168 | 195 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | 47 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 66.5 | n/a | n/a | 46.8 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 138.8 | n/a | 253 | 42 |
| Sugar (g) | 66.5 | 0.0 | 4.0 | 91.8 | 0.4 | 0.3 | 0.0 | 0.8 | 0.2 | 0.1 | 142.4 | 3.1 | 310 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.2 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 122.8 | 0.0 | 27.5 | 160 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 373.3 | 7,271.0 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 3,783.7 | 0.0 | 0.0 | 11,432 | 1,905 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.3 | 362.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,035.6 | 0.0 | 0.0 | 1,417 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 29.3 | 244.6 | 5.9 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 288 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 91 | 15 |
| Water (g) | 0.0 | 1.3 | 342.6 | 560.9 | 14.1 | 4.9 | 1.6 | 8.8 | 7.5 | 24.0 | 2.0 | 1.3 | 969 | 161 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.1 | 0.0 | 0.9 | 5 | 1 |
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