I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Breaded Ranch or Ranchero Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    		 3/4 cup (75g)
    parmesan cheese
    		 3/4 cup (21g)
    corn flakes
    		 1 ounce (0g)
    ranch dressing mix
    		 1/2 cup (114g)
    butter
    		 Total 1 serving
    Alanine (g) 11.3 0.9 0.1 n/a 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 13.0 1.2 0.0 n/a 0.0 14 2
    Ash (g) 10.4 6.0 0.4 n/a 2.4 19 2
    Aspartic acid (g) 18.1 2.0 0.1 n/a 0.1 20 3
    Beta-sitosterol n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 45.4 831.8 0.8 n/a 27.2 905 113
    Calories 1,035.1 323.3 75.8 n/a 813.8 2,248 281
    Calories (kj) 4,331.2 1,353.8 317.1 n/a 3,403.9 9,406 1,176
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.0 18.3 n/a 0.1 21 3
    Cholesterol (mg) 581.1 66.0 0.0 n/a 244.0 891 111
    Copper (mg) 0.2 0.2 0.0 n/a 0.0 0 0
    Cystine (g) 2.0 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.0 1 0
    Folate (mcg) 36.3 7.5 100.8 n/a 3.4 148 19
    Folate, DFE (mcg) 36.3 7.5 166.3 n/a 3.4 214 27
    Folate, food (mcg) 36.3 7.5 7.1 n/a 3.4 54 7
    Folic acid (mcg) 0.0 0.0 93.7 n/a 0.0 94 12
    Fructose n/a 0.1 0.3 n/a n/a 0 0
    Galactose n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.9 n/a n/a 1 0
    Glutamic acid (g) 28.6 6.5 0.3 n/a 0.2 36 4
    Glycine (g) 8.5 0.6 0.0 n/a 0.0 9 1
    Histidine (g) 7.2 0.8 0.0 n/a 0.0 8 1
    Iron (mg) 3.4 0.7 6.1 n/a 0.0 10 1
    Isoleucine (g) 9.5 1.5 0.0 n/a 0.1 11 1
    Lactose n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 16.0 2.8 0.2 n/a 0.1 19 2
    Lysine (g) 18.5 2.2 0.0 n/a 0.1 21 3
    Magnesium (mg) 236.1 28.5 1.9 n/a 2.3 269 34
    Maltose n/a 0.1 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 5.0 0.8 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 6.9 6.3 0.0 n/a 23.9 37 5
    Niacin (mg) 94.7 0.1 5.1 n/a 0.0 100 12
    Pantothenic acid (mg) 12.9 0.2 0.0 n/a 0.1 13 2
    Phenylalanine (g) 7.8 1.6 0.1 n/a 0.0 9 1
    Phosphorus (mg) 1,906.8 546.8 7.8 n/a 27.2 2,489 311
    Polyunsaturated Fat (g) 3.6 0.9 0.1 n/a 3.5 8 1
    Potassium (mg) 3,359.6 93.8 16.6 n/a 27.2 3,497 437
    Proline (g) 6.1 3.5 0.1 n/a 0.1 10 1
    Protein (g) 192.8 28.8 1.4 n/a 1.0 224 28
    Retinol (mcg) 81.7 167.3 92.4 n/a 761.6 1,103 138
    Riboflavin (mg) 0.9 0.4 0.6 n/a 0.0 2 0
    Saturated Fat (g) 5.1 13.0 0.0 n/a 58.3 76 10
    Selenium (mcg) 290.6 13.3 1.7 n/a 1.1 307 38
    Serine (g) 7.4 1.7 0.1 n/a 0.1 9 1
    Sodium (mg) 1,053.3 1,146.8 151.8 n/a 810.4 3,162 395
    Starch n/a n/a 14.4 n/a n/a 14 2
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.1 0.9 n/a n/a 1 0
    Sugar (g) 0.0 0.7 2.2 n/a 0.1 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.4 n/a 0.0 1 0
    Threonine (g) 8.6 1.1 0.0 n/a 0.0 10 1
    Tocopherol, alpha (mg) 1.7 0.2 0.0 n/a 2.6 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 1 0
    Total Fat (g) 23.5 21.5 0.1 n/a 92.1 137 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 3.4 3 0
    TransFatty acids (g) 0.1 n/a n/a n/a 3.7 4 0
    Tryptophan (g) 2.4 0.4 0.0 n/a 0.0 3 0
    Tyrosine (g) 6.9 1.7 0.0 n/a 0.0 9 1
    Valine (g) 10.0 1.9 0.1 n/a 0.1 12 1
    Vitamin A, IU (IU) 272.4 648.8 376.1 n/a 2,836.4 4,134 517
    Vitamin A, RAE (mcg) 81.7 171.8 95.8 n/a 776.3 1,126 141
    Vitamin B-12 (mcg) 1.8 1.7 2.0 n/a 0.2 6 1
    Vitamin B-6 (mg) 6.8 0.0 0.7 n/a 0.0 8 1
    Vitamin C (mg) 10.9 0.0 4.6 n/a 0.0 16 2
    Vitamin D (IU) 45.4 15.8 30.0 n/a 68.1 159 20
    Water (g) 688.2 15.6 0.8 n/a 18.0 723 90
    Zinc (mg) 5.3 2.9 0.0 n/a 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Breaded Ranch or Ranchero Chicken.

    Over 475,000 Recipes

    Food.com Network of Sites