Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (60g) vinegar |
3/4 cup (162g) salad oil |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (1g) parsley |
1 teaspoon (1g) chives |
1 1/2 (179g) green peppers |
2 ounces (57g) pimientos |
1/2 (55g) onions |
2 cups (390g) rice |
1 to taste (0g) salt and pepper |
1 to taste (0g) hard-boiled eggs |
1 to taste (54g) mushrooms |
1 to taste (26g) olives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 1.6 | 2.9 | 1.7 | 0.9 | 17.9 | 3.4 | 12.7 | 35.1 | n/a | n/a | n/a | n/a | 80 | 13 |
| Calories | 10.7 | 1,432.1 | 3.4 | 0.5 | 0.3 | 35.7 | 13.1 | 22.0 | 1,404.0 | n/a | n/a | n/a | n/a | 2,922 | 487 |
| Calories (kj) | 45.2 | 5,992.4 | 13.9 | 1.9 | 1.3 | 149.9 | 54.9 | 91.3 | 5,873.4 | n/a | n/a | n/a | n/a | 12,224 | 2,037 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8.3 | 2.9 | 5.1 | 309.4 | n/a | n/a | n/a | n/a | 326 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 1.1 | 0.9 | 5.5 | n/a | n/a | n/a | n/a | 11 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.4 | 1.9 | 1.1 | 17.9 | 3.4 | 10.5 | 900.9 | n/a | n/a | n/a | n/a | 936 | 156 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | 1.9 | 1.1 | 17.9 | 3.4 | 10.5 | 1,505.4 | n/a | n/a | n/a | n/a | 1,540 | 257 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.4 | 1.9 | 1.1 | 17.9 | 3.4 | 10.5 | 35.1 | n/a | n/a | n/a | n/a | 70 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | n/a | n/a | n/a | n/a | 866 | 144 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 5.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.6 | 1.0 | 0.1 | 17.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 0.0 | 2.5 | 0.6 | 0.4 | 17.9 | 3.4 | 5.5 | 136.5 | n/a | n/a | n/a | n/a | 167 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 118.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 119 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 19.9 | n/a | n/a | n/a | n/a | 21 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 2.4 | 0.0 | 5.3 | 0.7 | 0.6 | 35.7 | 9.7 | 16.0 | 421.2 | n/a | n/a | n/a | n/a | 492 | 82 |
| Phytosterols | n/a | 358.0 | n/a | 0.1 | 0.1 | 16.1 | 5.1 | 8.3 | n/a | n/a | n/a | n/a | n/a | 388 | 65 |
| Polyunsaturated Fat (g) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 18 | 3 |
| Potassium (mg) | 1.2 | 1.6 | 6.9 | 7.0 | 3.0 | 312.4 | 90.3 | 80.3 | 335.4 | n/a | n/a | n/a | n/a | 838 | 140 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.6 | 0.6 | 25.8 | n/a | n/a | n/a | n/a | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 23 | 4 |
| Selenium (mcg) | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 58.9 | n/a | n/a | n/a | n/a | 61 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1.2 | 3.2 | 56.8 | 0.7 | 0.0 | 5.4 | 8.0 | 2.2 | 3.9 | n/a | n/a | n/a | n/a | 81 | 14 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 25 | 4 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 162.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 165 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.6 | 106.6 | 43.5 | 660.5 | 1,517.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2,332 | 389 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 5.3 | 2.2 | 32.1 | 76.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 116 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 143.5 | 48.5 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 198 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 56.4 | 0.0 | 4.1 | 1.1 | 0.9 | 167.6 | 53.2 | 49.0 | 50.3 | n/a | n/a | n/a | n/a | 383 | 64 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.