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Nutritional Facts: Spinach Gorgonzola Walnut Shells With Parmesan Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 large (0g)
pasta shells
2 cups (312g)
frozen spinach
3/4 cup (185g)
light ricotta cheese
3/4 cup (101g)
gorgonzola
1/4 cup (29g)
walnuts
1 (3g)
garlic cloves
1 (50g)
eggs
2 tablespoons (28g)
butter
1 (3g)
garlic cloves
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
2 cups (484g)
half & half light cream
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.7 0.9 0.7 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.5 0.6 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.5 1.2 0.7 0.7 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.5 0.8 6 1
Ash n/a 4.5 2.1 5.2 0.5 0.0 0.5 0.6 0.0 0.1 3.0 0.0 3.2 4.0 24 6
Aspartic acid n/a 1.3 1.9 1.5 0.5 0.0 0.7 0.0 0.0 0.1 0.0 n/a 1.1 1.3 8 2
Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 20 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 402.5 501.8 534.6 28.7 5.4 28.0 6.8 5.4 2.3 0.7 0.8 508.2 554.5 2,580 645
Calories n/a 90.5 254.6 357.4 191.3 4.5 71.5 203.6 4.5 56.9 0.0 0.9 629.2 215.5 2,080 520
Calories (kj) n/a 374.4 1,066.4 1,495.5 800.9 18.7 299.5 851.7 18.7 238.0 0.0 3.7 2,637.8 902.5 8,708 2,177
Campesterol n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates n/a 13.1 9.5 2.4 4.0 1.0 0.4 0.0 1.0 11.9 0.0 0.2 20.8 2.0 66 17
Cholesterol n/a 0.0 57.2 75.9 0.0 0.0 186.0 61.1 0.0 0.0 0.0 0.0 179.1 44.0 603 151
Copper n/a 0.4 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber n/a 9.0 0.0 0.0 2.0 0.1 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 12 3
Folate n/a 452.4 24.0 36.5 28.7 0.1 23.5 0.9 0.1 28.6 0.0 0.0 14.5 5.0 614 154
Folate, DFE n/a 452.4 24.0 36.5 28.7 0.1 23.5 0.9 0.1 45.5 0.0 0.0 14.5 5.0 631 158
Folate, food n/a 452.4 24.0 36.5 28.7 0.1 23.5 0.9 0.1 4.5 0.0 0.0 14.5 5.0 590 148
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
Fructose n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 1 0
Glutamic acid n/a 1.6 4.6 5.2 0.8 0.0 0.8 0.1 0.0 0.5 0.0 n/a 3.0 4.3 21 5
Glycine n/a 0.7 0.5 0.4 0.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.3 0.4 3 1
Histidine n/a 0.2 0.9 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.5 3 1
Iron n/a 5.9 0.8 0.3 0.9 0.1 0.9 0.0 0.1 0.7 0.0 0.0 0.3 0.5 10 3
Isoleucine n/a 0.4 1.1 1.1 0.2 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.9 1.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine n/a 0.6 2.3 1.9 0.3 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1.4 1.9 9 2
Lysine n/a 0.8 2.5 1.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.1 1.5 8 2
Magnesium n/a 234.0 27.7 23.3 46.2 0.8 6.0 0.6 0.8 3.4 0.0 0.3 48.4 19.0 410 103
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 2.2 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Methionine n/a 0.2 0.5 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.5 2 1
Monounsaturated Fat n/a 0.0 4.3 7.9 2.6 0.0 1.8 6.0 0.0 0.0 0.0 0.0 16.1 4.2 43 11
Niacin n/a 1.6 0.1 1.0 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.1 5 1
Pantothenic acid n/a 0.3 0.4 1.8 0.2 0.0 0.8 0.0 0.0 0.1 0.0 n/a 1.4 0.2 5 1
Phenylalanine n/a 0.6 1.0 1.1 0.2 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.7 1.0 5 1
Phosphorus n/a 152.9 337.6 391.8 101.2 4.6 99.0 6.8 4.6 16.9 0.0 0.5 459.8 364.5 1,940 485
Phytosterols n/a n/a n/a n/a 21.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 21 5
Polyunsaturated Fat n/a 0.3 0.5 0.8 13.8 0.0 1.0 0.9 0.0 0.1 0.0 0.0 2.1 0.6 20 5
Potassium n/a 1,079.5 230.6 259.2 129.0 12.0 69.0 6.8 12.0 16.7 0.2 0.2 629.2 62.5 2,507 627
Proline n/a 0.6 2.0 2.1 0.2 0.0 0.3 0.0 0.0 0.2 0.0 n/a 1.4 2.3 9 2
Protein n/a 11.3 21.0 21.7 4.5 0.2 6.3 0.2 0.2 1.6 0.0 0.0 14.3 19.2 101 25
Retinol n/a 0.0 193.7 194.4 0.0 0.0 80.0 190.6 0.0 0.0 0.0 0.0 459.8 111.5 1,230 307
Riboflavin n/a 0.7 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.2 3 1
Saturated Fat n/a 0.1 9.1 18.9 1.8 0.0 1.6 14.6 0.0 0.0 0.0 0.0 34.6 8.7 89 22
Selenium n/a 18.7 30.8 14.7 1.4 0.4 15.4 0.3 0.4 5.3 0.0 0.0 8.7 8.9 105 26
Serine n/a 0.5 1.1 1.1 0.3 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.8 1.1 6 1
Sodium n/a 230.9 230.6 1,412.4 0.6 0.5 71.0 202.8 0.5 0.3 1,162.7 0.0 198.4 764.5 4,275 1,069
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 0
Sugar n/a 2.0 0.6 0.5 0.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.5 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Threonine n/a 0.7 1.0 0.8 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.7 4 1
Tocopherol, alpha n/a 9.0 0.1 0.3 0.2 0.0 0.5 0.7 0.0 0.0 0.0 n/a 1.6 0.1 13 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.4 n/a n/a 6.1 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 7 2
Total Fat n/a 1.8 14.6 29.1 19.1 0.0 4.8 23.0 0.0 0.2 0.0 0.0 55.7 14.3 162 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.3 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1 0
Tyrosine n/a 0.7 1.1 1.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 1.2 5 1
Valine n/a 0.6 1.3 1.6 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 1.0 1.3 6 2
Vitamin A, IU n/a 36,585.1 708.5 772.5 5.9 0.3 270.0 709.7 0.3 0.0 0.0 0.0 1,713.4 432.5 41,198 10,300
Vitamin A, RAE n/a 1,828.3 197.4 200.5 0.3 0.0 80.0 194.3 0.0 0.0 0.0 0.0 469.5 114.5 3,085 771
Vitamin B-12 n/a 0.0 0.5 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.6 1.1 5 1
Vitamin B-6 n/a 0.5 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C n/a 17.2 0.0 0.0 0.4 0.9 0.0 0.0 0.9 0.0 0.0 0.1 4.4 0.0 24 6
Vitamin D n/a 0.0 11.1 21.3 0.0 0.0 41.0 17.0 0.0 0.0 0.0 0.0 38.7 10.5 140 35
Water n/a 281.3 137.3 42.9 1.2 1.8 38.1 4.5 1.8 1.9 0.0 0.0 390.0 10.4 911 228
Zinc n/a 1.7 2.5 2.7 0.9 0.0 0.6 0.0 0.0 0.1 0.0 0.0 2.5 1.9 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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