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    Nutritional Facts: Spinach Gorgonzola Walnut Shells With Parmesan Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 large (0g)
    pasta shells
    2 cups (312g)
    frozen spinach
    3/4 cup (185g)
    light ricotta cheese
    3/4 cup (101g)
    gorgonzola
    1/4 cup (29g)
    walnuts
    1 (3g)
    garlic cloves
    1 (50g)
    eggs
    2 tablespoons (28g)
    butter
    1 (3g)
    garlic cloves
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    white pepper
    2 cups (484g)
    half & half light cream
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.7 0.9 0.7 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.5 0.6 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.5 1.2 0.7 0.7 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.5 0.8 6 1
    Ash n/a 4.5 2.1 5.2 0.5 0.0 0.5 0.6 0.0 0.1 3.0 0.0 3.2 4.0 24 6
    Aspartic acid n/a 1.3 1.9 1.5 0.5 0.0 0.7 0.0 0.0 0.1 0.0 n/a 1.1 1.3 8 2
    Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 20 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 402.5 501.8 534.6 28.7 5.4 28.0 6.8 5.4 2.3 0.7 0.8 508.2 554.5 2,580 645
    Calories n/a 90.5 254.6 357.4 191.3 4.5 71.5 203.6 4.5 56.9 0.0 0.9 629.2 215.5 2,080 520
    Calories (kj) n/a 374.4 1,066.4 1,495.5 800.9 18.7 299.5 851.7 18.7 238.0 0.0 3.7 2,637.8 902.5 8,708 2,177
    Campesterol n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates n/a 13.1 9.5 2.4 4.0 1.0 0.4 0.0 1.0 11.9 0.0 0.2 20.8 2.0 66 17
    Cholesterol n/a 0.0 57.2 75.9 0.0 0.0 186.0 61.1 0.0 0.0 0.0 0.0 179.1 44.0 603 151
    Copper n/a 0.4 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber n/a 9.0 0.0 0.0 2.0 0.1 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 12 3
    Folate n/a 452.4 24.0 36.5 28.7 0.1 23.5 0.9 0.1 28.6 0.0 0.0 14.5 5.0 614 154
    Folate, DFE n/a 452.4 24.0 36.5 28.7 0.1 23.5 0.9 0.1 45.5 0.0 0.0 14.5 5.0 631 158
    Folate, food n/a 452.4 24.0 36.5 28.7 0.1 23.5 0.9 0.1 4.5 0.0 0.0 14.5 5.0 590 148
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
    Fructose n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Glutamic acid n/a 1.6 4.6 5.2 0.8 0.0 0.8 0.1 0.0 0.5 0.0 n/a 3.0 4.3 21 5
    Glycine n/a 0.7 0.5 0.4 0.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.3 0.4 3 1
    Histidine n/a 0.2 0.9 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.5 3 1
    Iron n/a 5.9 0.8 0.3 0.9 0.1 0.9 0.0 0.1 0.7 0.0 0.0 0.3 0.5 10 3
    Isoleucine n/a 0.4 1.1 1.1 0.2 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.9 1.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Leucine n/a 0.6 2.3 1.9 0.3 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1.4 1.9 9 2
    Lysine n/a 0.8 2.5 1.9 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.1 1.5 8 2
    Magnesium n/a 234.0 27.7 23.3 46.2 0.8 6.0 0.6 0.8 3.4 0.0 0.3 48.4 19.0 410 103
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese n/a 2.2 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Methionine n/a 0.2 0.5 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.5 2 1
    Monounsaturated Fat n/a 0.0 4.3 7.9 2.6 0.0 1.8 6.0 0.0 0.0 0.0 0.0 16.1 4.2 43 11
    Niacin n/a 1.6 0.1 1.0 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.1 5 1
    Pantothenic acid n/a 0.3 0.4 1.8 0.2 0.0 0.8 0.0 0.0 0.1 0.0 n/a 1.4 0.2 5 1
    Phenylalanine n/a 0.6 1.0 1.1 0.2 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.7 1.0 5 1
    Phosphorus n/a 152.9 337.6 391.8 101.2 4.6 99.0 6.8 4.6 16.9 0.0 0.5 459.8 364.5 1,940 485
    Phytosterols n/a n/a n/a n/a 21.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 21 5
    Polyunsaturated Fat n/a 0.3 0.5 0.8 13.8 0.0 1.0 0.9 0.0 0.1 0.0 0.0 2.1 0.6 20 5
    Potassium n/a 1,079.5 230.6 259.2 129.0 12.0 69.0 6.8 12.0 16.7 0.2 0.2 629.2 62.5 2,507 627
    Proline n/a 0.6 2.0 2.1 0.2 0.0 0.3 0.0 0.0 0.2 0.0 n/a 1.4 2.3 9 2
    Protein n/a 11.3 21.0 21.7 4.5 0.2 6.3 0.2 0.2 1.6 0.0 0.0 14.3 19.2 101 25
    Retinol n/a 0.0 193.7 194.4 0.0 0.0 80.0 190.6 0.0 0.0 0.0 0.0 459.8 111.5 1,230 307
    Riboflavin n/a 0.7 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.2 3 1
    Saturated Fat n/a 0.1 9.1 18.9 1.8 0.0 1.6 14.6 0.0 0.0 0.0 0.0 34.6 8.7 89 22
    Selenium n/a 18.7 30.8 14.7 1.4 0.4 15.4 0.3 0.4 5.3 0.0 0.0 8.7 8.9 105 26
    Serine n/a 0.5 1.1 1.1 0.3 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.8 1.1 6 1
    Sodium n/a 230.9 230.6 1,412.4 0.6 0.5 71.0 202.8 0.5 0.3 1,162.7 0.0 198.4 764.5 4,275 1,069
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 2 0
    Sugar n/a 2.0 0.6 0.5 0.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.5 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Threonine n/a 0.7 1.0 0.8 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.7 4 1
    Tocopherol, alpha n/a 9.0 0.1 0.3 0.2 0.0 0.5 0.7 0.0 0.0 0.0 n/a 1.6 0.1 13 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.4 n/a n/a 6.1 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 7 2
    Total Fat n/a 1.8 14.6 29.1 19.1 0.0 4.8 23.0 0.0 0.2 0.0 0.0 55.7 14.3 162 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.3 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 1 0
    Tyrosine n/a 0.7 1.1 1.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 1.2 5 1
    Valine n/a 0.6 1.3 1.6 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 1.0 1.3 6 2
    Vitamin A, IU n/a 36,585.1 708.5 772.5 5.9 0.3 270.0 709.7 0.3 0.0 0.0 0.0 1,713.4 432.5 41,198 10,300
    Vitamin A, RAE n/a 1,828.3 197.4 200.5 0.3 0.0 80.0 194.3 0.0 0.0 0.0 0.0 469.5 114.5 3,085 771
    Vitamin B-12 n/a 0.0 0.5 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.6 1.1 5 1
    Vitamin B-6 n/a 0.5 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C n/a 17.2 0.0 0.0 0.4 0.9 0.0 0.0 0.9 0.0 0.0 0.1 4.4 0.0 24 6
    Vitamin D n/a 0.0 11.1 21.3 0.0 0.0 41.0 17.0 0.0 0.0 0.0 0.0 38.7 10.5 140 35
    Water n/a 281.3 137.3 42.9 1.2 1.8 38.1 4.5 1.8 1.9 0.0 0.0 390.0 10.4 911 228
    Zinc n/a 1.7 2.5 2.7 0.9 0.0 0.6 0.0 0.0 0.1 0.0 0.0 2.5 1.9 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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